Ziyini izinzuzo kanye nokulimala amantongomane ngoba amadoda

Abaningi banesithakazelo umbuzo "Kuyini ukusetshenziswa amantongomane kanye nobungozi amadoda?". Impela, kungcono umkhiqizo udinga ukudla. Phela, kukhona amavithamini amaningi okuzuzisayo ukulandelela izakhi e emabhontjisi okusanhlamvu. Kodwa kukhona ukulinganiselwa, zazo akufanele sikhohlwe. Konke lokhu inkulumo sihloko.

Ingabe amantongomane eziwusizo

Amantongomane - a nut, yikuphi okuthanda kakhulu abaningi. abantu sidilizwa walibiza besicabucabu, ngenxa nesifanekiso salo ezingajwayelekile igobolondo. Peanut empeleni isho imidumba. Kuhlanganisa eziningi izinto ewusizo, ngakho ukudla akuyona kuphela kungenzeka kodwa futhi kuyadingeka.

Walnut ezidumile ikakhulukazi labawatfolile esifundvweni nobe Melika, lapho akhonza khona njengombonisi ukudla izilwane eziningi, futhi kamuva waqala ukuyisebenzisa njengoba isakhi esiyinhloko izitsha eziningi. Phakathi kwempi yezwe yesibili, lo mkhiqizo isibe amalungiselelo okusindisa, njengoba babe okusezingeni eliphezulu ikhalori kokuqukethwe. Kulahleke nedlanzana nuts ukudla. Manje, la imidumba asetshenziswa bakholelwa izinto ezihlukahlukene: ethosiwe, eluhlaza, njengoba iphinathibhatha, lisakazeka nokunye.

Kuze kube manje, odokotela kanye izazi olwenziwa ingxoxo: "Ingabe ikhona enye inzuzo kanye nokulimala amantongomane esithathwa abesilisa?". Kwakamuva baphikisa ngokuthi ngoba okuqukethwe kwama-kilojoule, nati Akufanele zidliwe. Lokhu kungaholela ukukhuluphala cholesterol zingcwecwe. Kodwa ungakhohlwa ukuthi lo mkhiqizo iqukethe ngempela isici esiyingqayizivele - polinefol. Ingqikithi uba i antioxidant, evimbela ukuguga.

Kwabaningi kukhona umbuzo: "Ingabe esikudlayo amantongomane". Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ngoba amadoda ngokuya imithi yendabuko ngokwesayensi kungase kutholakale. Zikhona amaphuzu omuhle e reception yayo, kanye ezimbi. Kodwa kuqala namanje iningi.

A ukwakheka ewusizo

I amantongomane eziningi izinto ewusizo. Okokuqala, Ngithanda wazi khona linoleic acid. Le ngxenye kusiza aqede sclerosis ngendlela efanele usaqala. Futhi njengoba ingxenye yalo:

• Cishe wonke Vitamin eziyinkimbinkimbi.

• Magnesium.

• Calcium kanye potassium.

• Iron.

• Yethusi.

• Zinc.

• Selenium.

• Manganese.

Umbuzo kuyini ukusetshenziswa amantongomane nokulimala amadoda, kumele kuphetfwe ukuthi lo mkhiqizo unothile ngamavithamini kanye ukulandelela izakhi, ngakho kuba nomphumela omuhle emzimbeni. Ukudla okwanele 50 amagremu umkhiqizo nsuku zonke ukuze uzizwe okuhle.

Sifundela ngezici zawo zokwelapha

Ngakho, lokho amantongomane laziwe? Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ngoba kunamadoda ngokwesayensi kungase kutholakale. Yiqiniso, uma kukhona Kilos of nati, ungakwazi sokuqongelela eziningi izinkinga, kodwa uma ukwenza ngokuhlakanipha umthamo, ezempilo kuzobalwa kuphela ukuqiniswa. Kukhona izakhi eziningi kanye izinto nomphumela ozuzisayo emzimbeni womuntu:

1. Umkhiqizo ayinakho cholesterol, ngakho-ke angathengwa njengendlela nto ukudla okunempilo.

2. phosphorus Huge kanye magnesium. Kwanele ukudla amagremu 100 yamantongomane ezakha ingxenye nsuku zonke lezi izinto emzimbeni.

3. Odokotela batusa kakhulu ukusebenzisa hemophiliacs idatha emabhontjisi. Bakhuthaza igazi ekunqandeni.

4. Amantongomane kubamba ukukhula zamangqamuzana omdlavuza. Kodwa lokhu akusho ukuthi ukuthola lesi sifo kufanele udle nati ukulahla imithi ezivamile. Konke kufanele sibe eziyinkimbinkimbi.

5. Kuyasiza ne isifo sokuqina kwemithambo yegazi.

6. Nakuba izazi zokudla kanye zithi ziyadliwa kakhulu okunama-kilojoule amaningi, kodwa abesifazane kukhona labo abaye balahlekelwa isisindo kahle, ukunamathela Ukudla lamantongomane, ngoba umkhiqizo kunomthelela ekuwohlokeni fat, normalizes umzimba.

7. Libuye uzinake khona e umkhiqizo-serotonin. Nale ingxenye, ungakwazi balahle ukucindezeleka, ukungezwani sezinzwa, akhulule ukukhathala.

8. Walnut eqhukethe fibre, okuyinto kuvimbela ezinso, kuthuthukisa wamathumbu.

9. Kungani kusiza amantongomane kusukela ukungazali? Lonke iphuzu folic acid okuyinto iqukethe.

Njengoba ubona, lo mkhiqizo has a isakhiwo esiyingqayizivele, okuyinto kuqinisa amasosha omzimba hhayi kuphela, kodwa futhi kukusiza ukuba ubhekane nezingcindezi mass izifo edabukisayo.

akhawunti Abesilisa

Abantu abaningi bayabuza: "Indlela ewusizo amantongomane kwabesilisa." Inzuzo yayo eyinhloko ukuthi kungavimbela izifo eziningi eyinqaba nakwabesilisa. Okokuqala, kubalulekile wendlala adenoma. Enough ukudla nuts ambalwa ngosuku, futhi qiniseka ukuthi unayo yonke into ukuze. Kuyaqapheleka futhi kwaba odokotela Eqinisweni Nokho, ukwelapha ukungatholi abantwana ezingabantu, njengoba kwabesifazane. Abaningi bacabanga ukuthi umlando nje ezithakazelisayo, akukho okunye kodwa iqiniso sokuphulukiswa ngemva kokuthatha lesi wokudla emabhontjisi kungase kutholakale ngokwesayensi.

Ungakhohlwa ukwandisa potency, ikakhulukazi uma isizini nati nezinyosi.

Sikhona yini isidingo njalo ukusebenzisa amantongomane? Nuts: izinzuzo efanele ibe kuhlu lokuhlukumezeka ngoba amadoda

Lokhu wokudla emabhontjisi kudliwa ezihlukahlukene:

1. Ngosile amantongomane anosawoti. Lezi nati bayindlala kakhulu. Nice kusihlwa pohrustet ngokulinganisela anosawoti umkhiqizo. Njengoba ungalindela, le isithako liyafa ubhiya. Kodwa lokhu engozini enkulu ukwenza ukukhuluphala futhi extra isisindo somzimba.

2. amantongomane Raw. ewusizo kakhulu. Abaningi bayisebenzisela ukwenza umsebenzi ngesikhathi ukudla. Bambalwa nuts onganelisa isidingo fatty acid, amavithamini kanye nezinye micronutrients.

3. Futhi-ke, ethosiwe namantongomane. It is ngenkuthalo ekuphekeni. Uphudingi IMisa usebenzisa lo mkhiqizo. Ingozi kungenzeka osephutheni ekuwulungiseleleni. Uma overdo nati epanini ukuthosa, ziba eqinile nakho ngeke kusize kakhulu, kunobungozi ngokonakalisa amazinyo.

I-peanut akukubi, okubaluleke kakhulu, lapho uthenga unaka ukuqaliswa imigomo, izindlela isitoreji.

Ubani kangcono hhayi ukuthenga amantongomane

Ukukhuluma amantongomane, odinga ukukwazi ulwazi, ubani akusiyo ukuthengwa:

• Komzimba. Iqiniso ukuthi amafutha kukhona amantongomane, kukhona ikhasi abomvu. Bayakwazi akuvezi kuphela ukwanda kwenani labantu, kodwa angioedema.

• Labo abaphethwe varicose emithanjeni, sifo, udle kulo mkhiqizo is hhayi Kunconywa. Kukhona amaningi, okunikeza uhlobo elikhulu emalungeni.

Lokhu akusho ukuthi abantu abaphethwe lezi zifo ayikwazi sebekubeke udle amantongomane, kodwa kufanele kwenziwe ngokucophelela.

A amazwi ambalwa mayelana izakhiwo ezuzisayo umkhiqizo

lamantongomane ukulinyazwa amadoda cishe omncane. On the uhlelo zokuzala it has imiphumela ezuzisayo kuphela. Futhi, uma nsuku zonke ukuze ukudla okuncane kungavimbela BPH futhi ezinso.

Amadoda amaningi uhlushwa nezinwele, ukusetshenziswa kwalesi wokudla emabhontjisi kuzosiza ziphathelene le nkinga. Ngo oyiyo kukhona biotin, oluqinisa follicle izinwele.

Ungadliwa nale isithako

Izinzuzo kanye namantongomane nobungozi madoda ngokwesayensi kungase kutholakale. Uma une-ke izinto eziningi ezincane, it has a nethonya elihle emzimbeni. Ngaphezu kwalokho, kwabhalwa nati zinhle. Bangaze umhlobiso kunoma isidlo. Hlanganisa ubhontshisi uju, udle spoonfuls ambalwa amahora ama-2 ngaphambi sokulala. Believe me, inkinga yokungalali kahle futhi potency kuyoba.

Kahle izilonda futhi kolwelwesi kusiza ubisi lamantongomane. Ungathola kube imvuthu ukugaya nati Gulf yamanzi abilisiwe. Kuzoba inkomishi eyodwa kuphela ngosuku.

Kulesi sihloko sizobona ukuthi ukuphendula umbuzo eyisisekelo yini ukusetshenziswa amantongomane nokulimala amadoda. Kuyaphawuleka ukuthi lena nut esiyingqayizivele, equkethe okuningi amavithamini ewusizo, amaminerali, izinto. Sebenzisa kunomvu- dosed, ukuze singathwesi ezenza abantu basabele ngendlela nomzimba. Njengoba Bathi, konke kulungile, lapho ngokulinganisela!