Zokupheka kokudabuka kusuka nezibopho ematheni

Ungumnikazi izibiliboco ezifana nezibopho kuphela, futhi asazi ukuthi yini isidlo ukupheka? Kulesi sihloko uzothola ezinye izindlela ezimangalisayo, wawaphinda la ngeke kube nzima ngisho imfundamakhwela umpheki.

Indlela ukuhlukanisa "ulwandle kolimi" yangempela

nezibopho Sole, ogama isithombe izovela ngokuphindaphindiwe kulolu cwaningo - umkhiqizo kunalokho ezibizayo. Kodwa, bambalwa abantu bazi ukuthi ezinkulu yesimanje ngaphansi kwaleli gama efihla uhlobo oluthile pangasius. Kungani lokhu kwakwenzeka? Into wukuthi ematheni - thermophilic izinhlanzi sikhule okuyinto akulula kangako ngezinga ezimbonini.

Indlela ukuhlukanisa ematheni pangasius? Nazi ezinye zindlela ukuqonda ukuthi akuyona esikhundleni phambi kwakho:

1. nezibopho White.
2. izingcezu ezinkulu.
3. Ukungabi khona obukhulu ice uqweqwe.

Nasi uju? Khona-ke ufunda lesi sihloko futhi uqonde ukuthi ukuba silungiselele nezibopho of yedwa, ukuyigcina agcwele amanzi futhi anomsoco. Asilethanga kuwe zokupheka kakhulu "okumnandi".

Indlela elula ukulungiselela inhlanzi

zokudla amaningi anika kumenyu kwabo umucu yedwa okuphekiwe ulamula sauce. Futhi lokhu kuyisinqumo somuntu omkhulu, ngoba izinhlanzi ngesikhathi ukupheka akaphelelwa ukunambitheka kwako futhi agcwele amanzi.

Yiziphi izithako kudingeka balungiselele ukudalwa isidlo elula kangaka? Nampa:

• inhlanzi nezibopho - 0.4 kg;
• uwoyela - 60 g;
• ufulawa (kangcono ukuthatha kakolweni) - ambalwa art. l.
• izinongo (pepper kanye nosawoti) - ukunambitha yakho;
• Lemon - 1 pc.
• imifino - ngokokuhlobisa.

Walkthrough:

1. Ukuncibilika nasemakhazeni amanzi umucu (ngaphandle kokusebenzisa microwave oven). Uma kungenjalo isidlo esiphelele ngeke ome futhi kancane okunomsoco.
2. ufulawa Fish kanye nezinongo inqubo kusuka zombili, gazinga kuso ne ukwengeza izingxenye kwesigamu ibhotela imizuzu 3. Lapho turning, qaphela (zisebenzisa spatula plastic ukuze ukumosha ukubukeka fillet).
3. Beka umucu ipuleti (ithawula iphepha ukususa fat ngokweqile uma kunesidingo).
4. Thatha lemon, wageza, uthathe izingcezu ezincane. On a Skillet esishisayo ukubeka lonke ibhotela, engeza ezintathu noma ezine tincetu lemon kanye namakhambi. Pheka sauce phezu ukushisa low kuze uwoyela umnyuziki elivuthayo.
5. Susa kusuka ukushisa futhi uthele sauce izinhlanzi walungela.

Yilokho ukuthi kulula kangakanani ukuba apheke filet namanzi of yedwa, ukuthi ukunambitheka ngeke zehluke intuthuko yokudlela.

inhlanzi Tasty kuhovini

Isimanga nabangani kanye nomndeni wakho kungaba lapho wapheka isidlo njengoba umucu we ematheni kuhhavini, iresiphi zazo baningi futhi ne ezixube iningi imikhiqizo. Kodwa nakhu into: ukuze uthole izithako ayikho indlela, futhi ukupheka nje kwehora. Kukhona isixazululo - sebenzisa iresiphi wasikisela bese ugcine isikhathi ngokwakho.

Izithako: umucu - 0.5 kg, usawoti, pepper - ukunambitha yakho isinkwa imvuthu - 200, uwoyela abakhwabanisi. - 60-70 g, ushizi othambile - 100-150 amagremu, ucwecwe.

Inqubo ukupheka simiswe ngalendlela lelandzelako:

1. . kuhhavini Preheat noma ukuba isithando somlilo mayelana 200 ° C.
2. Lungisa isidlo baking (ngiyibeka nge ucwecwe amafutha ne bhotela).
3. inqubo Izinongo umucu nhlangothi zombili.
4. Endishini ehlukile mix crackers ezijulile, ushizi nebhotela.
5. Roll nezibopho e breadcrumbs ukubeka phezu ucwecwe.
6. Beka bunjwa refractory kuhhavini osuke usushisa kakade futhi ake ume 17 imiz.
7. Ekupheleni kuka-baking isikhathi ukuhlola ukulungela nezibopho (uma uzizwa manzi, bese ashiye enye i amaminithi ambalwa).

Khonza njengoba isidlo ehlukene kungaba, uma esivulekile ufafaze breadcrumbs noma nge Hlobisa (umphelelisi kakhulu ngeke akufake Mash noma irayisi).

Uma une isikhathi esengeziwe, ungabi lazy marinate le nezibopho of okuwukuphela kwaso esisetshenziswayo kalamula. Lokhu siyonezela kokuqendwa dish juiciness.

Baked ulwandle ulimi namazambane

Ngiseyingane, abaningi walithanda amazambane Casserole nge inyama. Futhi kungani kungenjalo ukudala isidlo efanayo kusuka inhlanzi?

Ukuze izitsha yasekuqaleni kudingeka ukulungiselela:

• nezibopho - 2 kg;
• amazambane - 5 PC.
• onion naphakathi - 2 PC.
• Ephansi fat ukhilimu - 200 ml;
• izaqathe besilinganiso - 1 pc.
• isipinashi - 300 g;
• izinongo - ukunambitha;
• Lemon - 1 pc.
• ibhotela - 100 g

Inqubo ukupheka ayiyona inkimbinkimbi, kodwa kukhona ezinye umehluko wemisindo nemiqondo yamagama ukuthi ngeke zinganakwa:

1. . Beka eziko Preheat 200 ° C.
2. Ikhasi amazambane, uthathe cubes ezincane (1 * 1 cm), amboze ngamanzi, engeza usawoti kanye gqoka umlilo. Ubilise imizuzu engaba ngu-20.
3. isipinashi Pripustit epanini ngamafutha kanye amakinati. Beka isidlo ukubhaka.
4. Nezibopho ngosawoti kanye pepper, ufafaze kalamula. Lungiselela izinhlanzi ukusabalala efomini ungqimba elincanyana (ulikhweze ngqo isipinashi).

Kanjani futhi yini ukuhambisa?

Sauce ibhalwe kanje: epanini Passero anyanisi, okuthosiwe izaqathe yashizi kunezelwa ukhilimu imizuzu embalwa ngaphambi ushizi vukuza (cishe uhhafu we izingxenye ukulungele).

Okubalulekile: uthele ukhilimu kancane kancane.

Thela sauce izinhlanzi. Futhi ukuhlehlisa ukuma. Ngalesi sikhathi amazambane iphekwe, futhi lokho kusho ukuthi sekuyisikhathi sokuba nokulungisa ungqimba yokugcina casseroles esizayo. Ukuze wenze lokhu :, sauce ayoliswe uthele amanzi aphume kuso, amazambane ukuxubana ushizi vukuza futhi ungqimba okuholela lufakwa phezu nezibopho.

Kuhhavini osuke usushisa kakade ukubeka ifomu eligcwalisiwe kanye refractory ume imizuzu 30-35.

Casserole ukuyikhipha kuhhavini, uthathe yizicucu futhi ngikhonze njengomshumayeli wesikhathi isidlo esihlukile.

Nambithani izitsha zinhle kakhulu, futhi ukugxusha izinhlanzi ayibukeki ome. Melana okujabulisa enjalo bengayi ngisho gourmet pickiest. Pheka empilweni mangaza izihlobo, ozakwabo kanye banconywa ngesimo kukhona amapuleti angenalutho nabantu wanelisekile okuzungezile.