Zumba - Kuyini? Zumba Ukufaneleka: Izibuyekezo

Iqembu elisha Zumba ukusebenzisa zithandwa e imfanelo amaqembu emhlabeni wonke hhayi ngakho kudala. Wazalelwa 90 sekwephuzile e Colombia, isitayela kakade kangaka uyakuthanda osaziwayo onjengoNatalie Portman, Emma Watson, Dzhennifer Lopes, Viktoriya Bekhem nabanye.

Indaba

Kanjani «Zumba», yini lolu hlobo ukuqina, sizobheka esilandelayo. Isiqondiso olusha ukuqeqeshwa club uvele ngephutha. Yamila nge ukuqina ofundisa Alberto Perez evela eColombia. Ngolunye usuku wakhohlwa ukuthatha tape Amazing ngomculo for Ukuvivinya umzimba ngendlela. Kwakudingeka ngihlale naye irekhodi session ukuthi ngephutha wathola eseduze. Kwakuyisikhathi tape aqoshiwe nemidanso ehlukahlukene Latin. Perez ukuthi uyabandakanyeka sokudansa nokuba yazenzela bezilolonga lapho okuxubile salsa, Mamba, rumba, flamenco nokuvivinya umzimba kusuka aerobics. Bonke labo ababekhona enkulu iqhaza ku-session kokuvamile ebuzwa ukuze uqhubeke.

Incazelo ukuqeqeshwa

Ngo amaqembu ezemidlalo isitayela futhi ngokuthi Zumba Ukufaneleka kanye Zumba Dans. Womabili la magama ubheke uhlobo olufanayo ukuqeqeshwa. Ubude ukuqeqeshwa kuyafana e-aerobics amakilasi, akukho kuka 1 ihora. Zumba ekuqaleni ifakiwe ezingaphezu kwezingu-10 izitayela dance livela eLatin America naseNdiya. Manje ligcwele izakhi of hip-hop ngisho ballet. Amakilasi aphethwe isitayela khulula beqondiswa umqeqeshi. Ukuzivocavoca hhayi alandwa eceleni, kungukuthi liphindwe izikhathi eziningana ukukhumbula. Izitayela iyashiyana ngesikhathi kudlala umculo. Zonke ukusebenzisa zihlukaniswe izinhlobo eziningana, kuye ngokuthi yinkimbinkimbi.

ukuqeqeshwa ukwakhiwa

Kanjani ukudlula ungase «Zumba»? Kuyini ukuzilolonga ukuthuthukiswa okuqhubekayo kanye nenqubekela phambili, akubona bonke uyazi. Zonke amakilasi aqukethe amabhlogo amane. Block lokuqala iyazifudumeza imisipha, umzimba ukulungiselela imithwalo babubukhulu ngokwengeziwe. iyunithi Okwesibili - a ukunyakaza umdanso. Eyesithathu block - ukudansa, kakhulu, kodwa ngendlela omkhulu. He is elide kakhulu, yabelana amakilasi wengonyama. Ngo kwengxenye yesine ukuqeqeshwa ukuphumula nokwenza izivivinyo ngilulekela.

izinhlobo ukuqeqeshwa

• Ukusebenzisa kakhulu elula kuthiwa nje Zumba. Izincwajana zemininingwane ehlanganisa ongaphakeme kanye eliphezulu traffic ngegalelo, okuyinto isinyathelo wonke amaqembu kwemisipha. Cardio burns calories kufanelekile labo abangenzanga iqhaza kwezemidlalo, futhi kwenza izinyathelo kuqala ukuqina kuphela.
• imisebenzi Special asebekhulile ngokuthi Zumba Gold. Lena Amazing ephansi umfutho eklanyelwe ukusebenza ukubambisana, ibhalansi, ukushintsha-shintsha, futhi uqinise izinhlelo eziphathelene nenhliziyo zokuphefumula.
• Kulabo abafisa ukwandisa ukushuba umthwalo, baze ukuzivoxavoxa Zumba toning. Ekilasini usebenzisa izinsimbi ezikhethekile ngesimo amashubhu. Ungenza eziyinkimbinkimbi nge dumbbells engasindi. Ukuqeqeshwa kuhloswe ukwakha ukuphakama, i-kwenaba amaqembu athile kwemisipha. Kunconywa labo kakade lidlule Zumba Yiqiniso.
• Ukuqeqeshwa on engxenyeni engezansi yomzimba - Isinyathelo Zumba. Ikhambi ekahle kwenaba we izibunu, kwamathanga nasemilenzeni. Lolu hlobo Zumba Ukufaneleka kuyafana evamile isinyathelo Ukuvivinya umzimba ngendlela futhi abulawe on a yesikhulumi ekhethekile. Uma zonke ukunyakaza agcwele nokudansa.
• Ukuze abathandi pool babe Aqua Zumba. Labo abajabulela aerobics amanzi, ngisho nalabo abangalwazi ke, uzokubona lolu hlobo umsebenzi. Layisha emanzini kahle kakhulu ikubekezelele labo abanezinkinga ngokuhlanganyela, emuva noma ukulimala. Ukufunda ngezinto ezinjalo baye babonisa abakhulelwe.
• Hlukanisa Amazing yakho ngokusebenzisa Zumba Senta. Zonke amakilasi aphethwe iqhaza kwesitulo. Isetshenziselwa njengendlela umlingani dance. Ukuqeqeshwa okunjalo umthwalo bayanda umfutho. Ngosizo esihlalweni kungaqinisa imisipha yomzimba engenhla.
• Ukuze abantwana babo bonke ubudala baye Zumbin », Zumba Kids Jr. futhi Zumba Kids. Amakilasi uzilungiselele ngokuvumelana yobudala izingane futhi ihlukaniswe yaba ye-amaqembu: iminyaka 0-3, eminyakeni engu-4-6 kanye eminyakeni 7-11. Zonke ukusebenzisa zakhiwa ngendlela yokuthi Izingane ziyajabula, ukudlala bajwayelane kule ndawo.

Uphenyo Zumba

Labo abaye bazama amakilasi Zumba-ukufaneleka, ukugubha yizinhlobonhlobo yabo. Ukuvivinya umzimba kunganqanda abantu babo bonke ubudala, kungakhathaliseki ubulili kanye izinga ukulolonga umzimba.

Izibuyekezo Abaningi ubheke isimo futhi emkhathini ehholo. Ukuzivivinya never yisicefe futhi okuyisidina. Ngaphezu isesimeni esihle ngokomzimba, uthola amakhono ngaphezulu nokudansa. Lokhu unikeza omningi ngokuzethemba.

Kuyi-Internet, zikhona izifundo eziningi eyinkimbinkimbi ezingafani isitayela Zumba-ukuqina. Nokho, abaningi bathi kusukela licembu buyothuthuka. Abantu ngobuqotho nangokomzwelo baxoxe ngezinkinga zabo ajwayelane lezi ukusebenzisa. isigqi Zezıhlabane bayakwazi "vuka" umzimba, ngisho nangemva komsebenzi onzima wosuku. Imisipha umdanso ukuqina ukuthola ukwehluka izinga okusezingeni eliphezulu umthwalo, naphezu kalula okusobala izivivinyo. Zumba okuthiwa hlelo kakhulu Wabasaqalayo ukwenza ukuqina. Lokhu kuboniswa umfundisi kanye nabaholi amaqembu ezemidlalo. Ngaphezu kwalokho, iyatholakala cishe wonke umuntu.
Ekhaya, isibonelo, disc «Zumba umculo» angabakhulula nokuvivinya umzimba nomphefumulo futhi umzimba, uma kungekho ithuba iye ehholo. Manje kukhona audiosbornikov eziningi ngenxa yokuqhuba lesi ukubukwa ukuqina. Kukhona okuningi amavidyo, okuyinto ebonisa ngokucacile ukuthi Zumba. Lokhu kungaba wusizo kulabo ungathandi ukudansa ebukhoneni abangabazi. Uma ufisa ukuqala ukwenza konke okufanayo lapho, ungaqala nge umdlalo we-computer Wii Zumba.

Kanjani ukuba aqale ukuzilolonga

Udinga ukwazi abenza contraindicated obonisa Zumba. Lokho-ke namanje umsebenzi ngokomzimba, akufanele ilibaleke. Ngaphambi ukuqeqeshwa kufanele bonana nodokotela wakho kuqala.

Awukwazi ukuqala ukuqeqesha, uma kukhona izinkinga kanye amathambo namalunga, phakathi nokuvuselelwa ngemva ukugula okungathí sina, khona inhliziyo futhi central izifo isimiso sezinzwa, umfutho wegazi ophakeme. Kwaze kwaba yilapho sebeshiye ingxoxo nomqeqeshi, usukulungele ukwenza uhlelo eziyisisekelo Zumba. Ukudansa eyakhelwe ehlukile kancane. Ngakho-ke, lezi cardio mabi kakhulu ukuba behlise isidumbu ungakulungele.

Ukukhombisa ekilasini

Ngakho, obani abayoba asondele ukuqeqesha Zumba? Yini-ke ukunikeza kulabo abaye yanquma ukuya emakilasini? Ukuzivocavoca awabonisi nje isisindo ukulahleka. Nge ukunyakaza okungajwayelekile ungakwazi belingisa umzimba wakho, ukuqeqesha izinhlelo zokuphefumula futhi senhliziyo, ukuthuthukisa kwazisa kakhulu ukukhuthazela zomzimba. Amakilasi ukuthuthukisa plastic, ukuhlinzeka amakhono ukunyakaza Rhythmic umculo. Ngaphezu kwalokho, baba nethonya elihle ku isimo ngokwengqondo kubantu abanesizungu kanye nabantu abadala. Amazing ingagcwalisa ukuphila ngenjabulo futhi babe nempilo ephelele. Kwesinye isimiso somhlangano, ungalahlekelwa 500-1000 kcal. Ngo iqembu, ungathola abangani nabantu ababecabanga njengami.

Oqhuba ukuqeqeshwa

Ukuze abe umqeqeshi at Zumbe, kumele uthole ilayisense. Baqala ukukhipha ngo-2005. Ilayisensi lokuqala umfundisi kuwufanele 405 zamaRandi. Minyaka yonke, kumele kuvuselelwe. Ukuqeqeshwa iqhutshwa ezifundeni ezahlukene. Zonke izinhlobo kungenzeka zemisebenzi ahlelwe kuwebhusayithi esemthethweni Zumba Academy. Nansi incazelo ukuqeqeshwa, uhlu abafundisi, esitolo lapho ungakwazi ukuthenga izingubo, ilayisensi akwazi ukugcina ngenxa yokuqhuba ekhaya.

Isikhathi esining impela, kwezemidlalo amakilabhu ezicashe umsebenzi «Mix-Dance» Latina noma ukufundisa amakilasi e Zumbe. Lokhu kungenxa yokuthi abafundisi ababaningi banesifiso ukukhokha ilayisensi lezi ukusebenzisa. Kunoma ikuphi, zama, ungesabi. Uma umqeqeshi akayithandi - uzophelelwa eyokusiza ukuthandana nezwe elimangalisayo Zumba.