10 itiye Amathrendi, okumele ziphenywe

Ungathola itiye kusukela lenqwaba izinzuzo, kuba umkhiqizo okumangalisayo ukuthi kuyoba usizo kubo bonke. Akumangalisi-ke ukuthi njalo avele Amathrendi ezihlobene. Ezinye zazo yilezi nakanjani kuwufanele uzame bonke labo bayathanda itiye.

Cook nge itiye

Lena iseluleko engavamile ukuthi kufanele ngempela ukunakwa kwakho. imikhiqizo eminingi kakhulu zidinga ukulungiswa amanzi ashisayo, kodwa zama ukuba esikhundleni sako itiye. Ngokwesibonelo, indlela enjalo Ungazama futhi oatmeal noma quinoa. Ungase futhi izame izinhlobo ezahlukene itiye: thatha ezimhlophe, Hibiscus noma Puer. Vele ungakhohlwa mayelana ne-caffeine, okuyinto ekhona itiye. Uma udle lezi ukudla ebusuku kakhulu, ungabona nomthelela omubi ziqukethe isiphuzo ebuthongweni bakho.

Yenza amaqebelengwane itiye

Kukhona inala izindlela usebenzisa itiye. Ngokwesibonelo, truffle itiye bergamot, apple pie ne itiye elimnyama, donuts nge green tea ngaphambi komdlalo. Uma nithanda itiye kanye nama-dessert, e inhlanganisela enjalo uzothola samuntu amaphupho abo. Lokhu kukuvumela ukuba sina zidlulisela zokupheka ajwayelekile futhi anqobe zonke izimenywa zakho. Uzokwaziswa njengesenzo umpheki oluvelele.

Yenza itiye isobho

Esikhundleni sokusebenzisa inkukhu noma yenkomo umhluzi isetshenziswa njengesisekelo itiye isobho. itiye Green ephelele noodle, angadli lokhu dish eyodla, ngoba i-caffeine, lokho kungaba nomphumela omubi ubuthongo bakho. Kwezinye izimo, efana isobho kuyoba isixazululo ezithakazelisayo kakhulu.

Hlanganisa amajikijolo

Lokhu kuyiqiniso ikakhulukazi ngokuphathelene strawberry. Ungenza i-dessert enkulu Japanese - strawberry ushokoledi esimhlophe exutshwe powder eziluhlaza umdlalo. It kuvela inhlanganisela ephelele kunambitheka kamnandi nebabayo, ngaphezu kwalokho, kule dessert eziningi Antioxidants. Kukhona nezinye izindlela ezifanayo - ungazama futhi uthole inhlanganisela eziyokhanga kuwe.

Guqula smoothie yakho

Tea Smoothies - ikhambi ephelele. It uphendulela omkhulu izithelo cocktail ukuthi kuvusa amafutha inqubo esivuthayo. Ngaphezu kwalokho, ukupheka Kulula kakhulu. Tea - nsuku yimpumelelo kakhulu cocktail ngochago, ukuze Smoothies kukhona okumnandi futhi ngokuphelele ephephile sibalo.

Yenza engavamile abandayo yokuphisa itiye

Of hot itiye eliluhlaza uthola umthamo kuhle Antioxidants, kodwa uma ukupheka ngamanzi abandayo, bafeza okuningi. Uma ushiya amaqabunga tea emanzini amahora ambalwa, kuvela isiphuzo ephumelela kunazo ulwe radicals khulula. Ungabona futhi ukwengeza amaqabunga tea we izithelo ezisawolintshi noma amakhambi ukuze uthole ukunambitheka yokuqala.

Zama itiye Cascara

Cabanga inhlanganisela yini ikhofi noma itiye - ke cascara. Isiphuzo Yenziwe isikhumba ubhontshisi ikhofi. It kuvela itiye yasekuqaleni, okuyinto kwamanye amazwe Sekuyisikhathi eside laziwa kabanzi, kodwa izwe liye waqala ukuba anqobe nje manje. Zama lokhu isiphuzo Kuyazuzisa ngempela ke.

Lahla izikhwama phambi kwamehlo

Ikhukhamba - buyindlela ephumelelayo, kodwa itiye isebenza lubonakale kakhulu. Lokhu kuyindlela enhle kakhulu ngisho ekuseni omatasa. Vele ubambe ukwenziwa green tea izikhwama esiqandisini futhi azembathe amehlo akho imizuzu eyishumi. Tannins abakhona e itiye, uyombhubhisa tindilinga amnyama futhi puffiness is neutralized. Lena indlela ephumelela kakhulu, okuyinto akudingi nezindleko ukuvakashelwa beautician.

Sebenzisa itiye ukuze silwe iphunga ezingemnandi

spray "fresheners" Okugcwele amakhemikhali emoyeni? Better hhayi! Amahlamvu netiye ayashesha ukubamba iphunga kahle, ngakho teabags ongazizama kahle iwukudambisa iphunga ezingemnandi. Ngokwesibonelo, shiya izikhwama ezisetshenziselwa esiqandisini noma isandla Sula sachet emva ukusika garlic noma u-anyanisi.

Phatha Izifo

impilo yakho kungathuthukisa indlela Ngosizo itiye. Ngokwesibonelo, ungakwazi ukuzivumelanisa ukugaya yakho uphinde uthuthukise ukulala. Kukhona Ukwehlukana the isiphuzo noma ngabe isiphi isikhathi. Manje yonke indawo kukhona izitolo lapho itiye, udayiswa ngumnikezeli isisindo, ukuze ukwazi kalula ukuthenga umkhiqizo izinga ezokwenza ube bayakhohlwa iziphuzo eziyingozi carbonated. itiye esifanele singasiza kweso okuguqula ukuphila kwakho kube ngcono!