12 zokupheka amasaladi "enempilo", lapho ungase ukwazi khona angali

Hlukanisa imenyu yakho yansuku zonke nalezi sokudla okwehla esiphundu futhi unempilo ukuthi ingalungiswa ngokushesha ngokwanele.

Cobb isaladi isitayela eningizimu

Lena zakudala iresiphi American edinga imifino fresh, isaladi sigqoka futhi inhlanganisela imifino nezinye izithako ukuthi lifaneleka kakhulu kuwe. Kungenzeka utamatisi, ukhukhamba, abilisiwe amaqanda kanzima abilisiwe.

Energises isaladi

Lokhu isaladi enempilo uzokugcwalisa amaprotheni nento mnene ukugqoka ukwatapheya ne kalamula. Hlanganisa chickpeas nobhontshisi, edamame, inkathi usoso, engeza amakhambi kanye ginger. Ngaphambi ukusetshenziswa, kungaba eshubile-microwave oven.

Salad nge inkukhu izoso

Okunjalo efana salads, ngisho nalabo abangebona kakhulu uyakuthanda imifino - nje anezele nabo corn lisikiwe webele lisikiwe nge izoso sauce ufafaze chips.

Salad Ugalonci okugazingiwe nge emhlophe kanye namakhambi

Ungadliwa kusukela zucchini ezifanelekile ikakhulukazi ekwindla, lapho ngakho bafuna ukuthola indlela entsha yokusebenzisa lokhu yemifino ukupheka! Thosa izingcezu ezincane epanini noma hlupha, engeza tincetu ushizi feta, balsamic uviniga emhlophe imbewu - i dinner enkulu ulungile!

Salad ne Steak

Uma kwesokunxele kusukela kwasemini Chop, ungahambisa ukuthi amakhambi ngagqoka ne Mint fresh futhi amalikhi.

Salad nge ubhontshisi, ummbila kanye ukwatapheya

Fake usike utamatisi, u-anyanisi obomvu, engeza parsley, obomvu ubhontshisi okusemathinini futhi corn kanye ukwatapheya - dinner omkhulu ulungile!

Fattoush isaladi

Lokhu isidlo isitayela Lebanese zingenziwa utamatisi, ukhukhamba, Mint fresh, parsley kanye nesiqholo Izingxube, ehlanganisa i-sumac, Sesame, parsley. Khonza ukudla kungaba amakhekhe bendabuko, kodwa unga nge crackers abavamile noma edliwa nesinkwa esiyindilinga.

isaladi Italian nge panzanella

Leresiphi Tuscan ikuvumela ukupheka enempilo futhi eqotho ukudla: imifino fresh nge avale ukukhanya umphelelisi croutons okumnandi ezinoshukela lwesinkwa ethosiwe. By inhlanganisela enjalo kwanoma iyiphi imifino efanelekayo yezinkathi ezithile, isibonelo inhlanganisela bendabuko ikhukhamba kanye utamatisi.

Salad nge Mandarin amawolintshi kanye feta

Tangerines, ukwatapheya, kalamula sigqoka uju kanye jalapeno - uthole ephelele iresiphi enempilo! Ingase yakhiwe iphele isidlo emhlophe noma cranberry omisiwe ufafaze zikaphayini amantongomane, imbewu sunflower imibengo feta ushizi.

Salad kulolo ketshezi zucchini nge chickpeas

Leresiphi kudinga ukulungiselela kusengaphambili. Sika zucchini futhi usigcwalisa nenye uviniga fresh kalamula. Wavuka ebusuku, promarinuetsya. Ukuze zucchini kufanele engeza chickpeas. Ukuze ukunambitheka fresh ingasetshenziswa uviniga enongiwe, isibonelo, ama-raspberry noma amakhiwane.

Salad ngamabele okugazingiwe cilantro

Fresh corn kuhambe kahle nge-pepper amnandi, kanye dish kwaba okunomsoco kakhulu kuye, ungakwazi ukwengeza sauce ushizi noma umane izingcezu ushizi.

Salad ne-broccoli kanye uphayinaphu sauce

Lokhu blyuli mnandi of broccoli kahle kwahambisana sauce abukhali-elimnandi uphayinaphu juice, ukhari omisiwe upelepele. Uphelele njengendlela dish ehlukile noma njengendlela dish side.