Acclimatization womuntu ezinkangala. Indlela ukudambisa acclimatization ezinkangala

Izintaba - the olungenamkhawulo komkhathi, umkhathi futhi aziphumulele umphefumulo niphele. "Ezintabeni inhliziyo yami ..." - Ngibhale imbongi URobert Burns. Ngempela, kungenzeka bahlala banganandaba kule impumuzo eguqa kanye yanqoba iphakama zabo? Phakathi naleso sikhathi, hhayi konke uphelele abaqwali, njengoba kubukeka izithombe. Kubalulekile acclimatization womuntu ezinkangala. Kakade endaweni engamamitha izinkulungwane kwamamitha umzimba ongaqeqeshiwe uqala ukukhipha badideke yakhe.

Kungani kuphakama umkhuhlane?

Sonke siyazi esikoleni, ukuthi nokwanda ukuphakama umfutho womoya kuyehla, okungase kube nomthelela emzimbeni womuntu. Yokungazi ngaso kungase kukuvimbele ekutholeni injabulo entabeni travel ngokugcwele. Ngakho, uma kubekwe ayokuhlula kwesiqongo, ake lesi sihloko kuyoba ukuqala ulwazi lwakho: sizogxila acclimatization ezinkangala.

entabeni sezulu

Waba yini kumele iqale acclimatization womuntu ezinkangala? Okokuqala, amagama ambalwa ngalokho isimo sezulu ulinde wena at kokuwa. Njengoba sekushiwo, kukhona encishisiwe umfutho womoya, lapho ngemva 400 m lift kuyehla mmHg-30. v., ephelezelwa ukwehla-mpilo okuhlushwa. Umoya ucwengile futhi usemanzi, inani kwezulu kwandisa nge ukuphakama. Ngemva ayizinkulungwane 2-3 amamitha entabeni ende sezulu ibizwa ngokuthi, futhi lapha kudingeka ulandele nezimfuneko ezithile ukuze ngokushelela ukujwayela futhi uqhubeke ekhuphuka.

Yini acclimatization, iziphi izici zayo ezinkangala?

Uma sikubeka kalula, acclimatization ezinkangala - kuyinto lithathelwe omzimba ezishintshashintshayo zendawo eziphila kuyo. Ukunciphisa lokuhlushwa oxygen emoyeni kuholela ukuthuthukiswa hypoxia --mpilo indlala. Uma ungathathi isinyathelo, Ikhanda evamile kungase izenzakalo ezingemnandi ngaphezulu.

umzimba wethu - lena uhlelo ezimangalisayo. Kunzima ukucabanga indlela ecacile kakhulu futhi kahle ehlelekile. Ukuzizwa noma yiziphi izinguquko, ke sifuna ukuzivumelanisa kuye, ukuqongelela zonke kwemithombo. Usinika isignali uma kukhona okungahambi ukuze sikwazi ukuba amsize abekezelele nosongo. Kodwa ngokuvamile singezwa ke, umane indiva ukungakhululeki, bakubheka njengobuthakathaka njengophawu yangasese lobuthakathaka - futhi ngezinye izikhathi kamuva, kudingeka sidele kakhulu. Ngakho-ke, kubalulekile ukuba zifunde ukugxila emizweni.

isigaba ka acclimatization

Ngakho, acclimatization womuntu ezinkangala senzeka ngezigaba ezimbili. Eyokuqala - yesikhathi esifushane: uzizwa yokushodelwa umoya, siqala udonsa kakhulu umoya, bese ngokuvamile. Inani le-oxygen abathutha, erythrocyte igazi kwanda, kanye okuqukethwe elithwala umoya-mpilo amaprotheni eziyinkimbinkimbi. Umbundu ukuzwela ihlukile lapha - ke ngeke ifane kuye ezicini eziningana: yobudala, ukulolonga umzimba, ezempilakahle kanye nabanye.

Gcina ukuzinza isimiso sezinzwa esiyinhloko - kuqala, ngakho share sengonyama oxygen ukuthi sakwazi ukuba kukhishwe kusukela emoyeni, uthunyelwa ebuchosheni. Ngenxa yalokho, kwezinye izinhlaka ulahlekelwa. Ingungu yensimbi ekhaliswayo ngokushaywa uphawu 2000 amamitha, iningi abantu bazizwe hypoxia bha - lena insimbi esidinga ukuba ulalele wena futhi senze ngokuhlakanipha.

Acclimatization Kwabantu ngesimo sendawo enezintaba esigabeni sesibili kwenzeka ezingeni ngokujulile. Umsebenzi oyinhloko umzimba iba hhayi ukuthutha umoya-mpilo, futhi umnotho walo. Le ndawo yamaphaphu ikhulisa futhi eyandisa inethiwekhi capillary. Izinguquko kuthinte igazi - mpi iza elithwala umoya-mpilo-fetus iyakwazi up-mpilo ngisho nangaphansi kokucindezeleka ongaphakeme. Ngokuyikho ukusetshenziswa umoya-mpilo futhi kusiza ukuba ashintshe-biochemistry amaseli esivimba amanzi.

Isexwayiso: entabeni nokugula!

Phansi kwalezi okusezingeni eliphezulu (3,000 metres) ka yokugcina yosuku abaqwali elinde silo eziyingozi okwephula lengqondo okubangela decompensation inhliziyo futhi equliswa ukopha nolwelwesi lwamafinyila, ngakho acclimatization ezinkangala - inqubo sina. Umsindo esongelayo, akunjalo? Mhlawumbe ngisho bacabanga ukuthi akuyona kakhulu futhi wayefuna ukuhamba ngezinyawo siye ezintabeni, nje engozini engaka. Musa iziphetho ngokuphamazela, wenze ezinengqondo engcono! Futhi lokhu: musa ugijimele.

isidingo Okuningi ukwazi umehluko wemisindo nemiqondo yamagama eziyisisekelo lesi sifo. Ukuya phezulu entabeni ngemoto, ukugwema lesi sifo akukwazi - it is kuphela sibonakalise kamuva: emva kwezinsuku 2-3. Ngomqondo onabile, inkulumo ukugula entabeni akunakugwenywa, kodwa ungathola ke ngendlela elula.

Nazi izimpawu eziyinhloko:

• Ubuhlungu bekhanda, ubuthakathaka.
• Insomnia.
• Ukuphelelwa ngumoya, ishayela ngokushesha.
• Ukucanuzela kwenhliziyo nokuhlanza.

Yimiphi imizwa babonakalise ke wena kuzoncika ezingeni lakho ukuqeqeshwa, impilo jikelele kanye nesivinini yokutakula. amafomu Ezintsha ngenxa yokuphakama kwendawo ukugula okudingwa ngumzimba ukuqala inqubo yokuhlela kabusha yayo.

Akklimatiziruemsya ngokuhlakanipha: nezeluleko lithathelwe fast and ngempumelelo

Indlela ukudambisa acclimatization ezinkangala? Qala ukukhuthaza acclimatization akufanele kube ezingeni ukuphakama ayizinkulungwane 1-2 amamitha, noma ngisho esinqeni ezintabeni - ukulungiswa isivele kunengqondo uqale ngenyanga ngaphambi kosuku okuhloswe ikhambo.

Wonke umuntu uye eside kwaziwa ukuthi ezingeni ezinhle ukuqina jikelele lula ukuphila ezindaweni eziningi. Ngaphambi begibela ezintabeni umzamo ngokuyinhloko kufanele kube ukuthi ukuyeka ukuthuthukiswa sokukhuthazela: Izincwajana zemininingwane ngamandla ongaphakeme kodwa eside. Uhlobo oluvame kakhulu lolu hlobo umthwalo - egijima. Yenza iziphambano eside (imizuzu engamashumi amane noma ngaphezulu), ukubukela ukushaya kwenhliziyo futhi kufanele unake inhliziyo yakho - ngaphandle ngokweqile!

Uma asebenzayo kwezemidlalo, kungcono kancane ukunciphisa umfutho ekucindezelekeni futhi unake okukhethekile Ukudla nokuphumula nokulala. Amavithamini namaminerali ukudlala esivuna yakho. Ngaphezu kwalokho, kuhle ukunciphisa nophuzo oludakayo, futhi kuhle - aluqede ngokuphelele ke.

Usuku X ...

Ukuze enembile, ezinsukwini - bayoba ambalwa. Isikhathi sokuqala kuzoba nzima kakhulu - izivikeli mzimba zibuthaka, wena bachayeka emathonyeni okungamhloniphi ahlukahlukene ezimbi. Ukuze ngempumelelo acclimatization e bekhwela izintaba futhi sezulu esishisayo, kudingeka ucele usizo zonke izindlela ezitholakalayo yokuvikela, bese uzokwazi ukuhamba.

Ezinkangala kunezinguquko elibukhali lokushisa, kanjalo ukunakekelwa okukhethekile kufanele kukhokhelwe izingubo. Kufanele kube ngokuyinhloko esiwusizo futhi kube lula ukuyisebenzisa, ngakho ungase nganoma yisiphi isikhathi ukuze ususe engadingekile noma, Ngakolunye uhlangothi, ukuba agqoke.

ukudla

Izici acclimatization e ezahlukene esishintshashintshayo zemvelo abe umbandela efanayo, okuyinto kuwufanele ukunaka - ukudla. Njengoba lesidlo ngesikhathi ibambene - khumbula ukuthi ngokuvamile iphango kuyehla, ngakho kungcono ukukhetha ukudla digestible futhi badle kakhulu ngendlela udinga ukuze anelise iphango yakho. It is ibuye Kunconywa ukuqhubeka singenisa amavithamini namaminerali eziyinkimbinkimbi.

Kuyini ewusizo ukuphuza?

umsebenzi Olukhulu futhi yomile wasentabeni ikhuthaza amanzi emzimbeni okusheshayo - baphuze amanzi amaningi. Njengoba for the ikhofi, itiye eqinile - ukusetshenziswa kwabo esikhathini travel kuyodingeka imiswe. A iziqondiso inkumbulo kwaba nezigameko lapho ngemva kokuzama lingakunika amandla ikhofi elimnandi (noma, kulapho amandla) umuntu kwadingeka ngokushesha ezansi ngenxa ukuwohloka elibukhali impilo. abaqwali Professional zisebenzisa iziphuzo ekhethekile lula lithathelwe. Ngokwesibonelo, kuyasiza ukuthatha ingxube ushukela isiraphu, citric acid kanye ascorbic acid. By the way, izakhamuzi izindawo sezintaba badle izithelo omuncu.

Ukulala Nomsebenzi dviigatelnaya

Move ngokulinganayo. izivakashi Abaningi bayavuma iphutha elingathí sina kakhulu ekuqaleni komgwaqo, ezihambelayo jerks. Yebo, ngosuku lokuqala kunzima wokuvimba ngokwabo - kusukela ubukhazikhazi ezizungezile ngaphakathi imizwa nje zineminyaka kwezwakala sengathi amaphiko ongabonakali ngokwabo zikuthwale phambili. Kubonakala sengathi amabutho akupheli, kodwa ukuthi kamuva kufanele ukhokhe kakhulu.

Kwathi ngesikhathi sokushona kwelanga, ngosuku kuziwa isikhathi badilize amadlangala futhi abazitika aziphumulele. By the way, zilele engamamitha iyasiza ukuze kudlule kalula acclimation womuntu ezintabeni ezibandayo futhi esiphakeme ukuba. Nokho, uma kukhona okungahambi kahle ngokuziphatha kwakho unganelisekile - hhayi ezisheshayo ulale. Endabeni bekhanda abazidebeseleli analgesic, nokuqwasha - elele amaphilisi. Ngeke sibabekezelele lezi zinto, zingenze umzimba wakho bese kuphazamisa lithathelwe. Ngaphezu kwalokho, ubuthongo kufanele kube namandla futhi ukunciphisa ngempela. Ngaphambi okhanda ishayela ukuhlola kumele, ukwenza okufanayo ngokushesha emva uvuka: Kungakuhle izinkomba ekuseni kufanele kube ngaphansana kusihlwa - lokhu kuwuphawu omuhle umzimba badamane.

Empeleni, lena base inani ulwazi theory, okuyinto, ngaphezu ubhaka hlinzeka futhi kwahlonywa itende, kumele ingalo ngokwabo ngamunye umgibeli esanda kuzalwa. Uma acclimatization zomzimba womuntu kuphumelela ke yimuphi ukushaywa kuzoletha ukuvela okuningi alibaleke imizwa elikhanyayo.