Alternately dvuhshazhny ukuhambisa. Isisetshenziswa enye dvuhshazhnogo Yiqiniso ski

Kushintshana unhlangothi dvuhshazhny (sitfombe ke izokwethulwa ngezansi) kubhekwa ngendlela enkulu ukuhamba zokushushuluza ngaphansi kwezimo ezihlukahlukene sezwe ngokuhambisa. Kuyinto ephumelela kakhulu mnene (2 °) kanye cool (5 °) ingakwesokunene nge adhesion kakhulu futhi ezinhle izimo iqhwa. Alternately dvuhshazhny Yiqiniso Ukushushuluza kubaluleke kakhulu esisebenzayo. Iphinde njalo isetshenziselwa izimo naphakathi nabampofu e-Araba. On emthambekeni ekukhuphukeni ezinkulu (mayelana 8 °) sisetshenziswa yanjalo dvuhshazhny ukushushuluza unhlangothi. Le ndlela iphumelela ngaphansi kwezimo ezimbi ngokuhambisa ezikuthrekhi esithambile futhi kancane imimmango. Iyini inqubo enye dvuhshazhnogo wayeshaywe unhlangothi? Mayelana nalesi kamuva esihlokweni.

Alternately dvuhshazhny ukuhambisa. uhlelo

Amazwibela uhlelo evumela ukwakha ukunyakaza umjikelezo. Technique dvuhshazhnogo unhlangothi variable kuhlanganisa isinyathelo ezimbili ezihambayo. Ndawonye nale esebenzisa izingongolo okuphambene eyenziwa ukuzamazama. Esigabeni ekuseni imikhawulo khulula ezitjhelelako umuzwa wokwenyanya ka unyawo lwesokudla, ski kufanele zidatshulwe kude iqhwa. Kwalandela inkosikazi engumakhelwane nayo ukuthi ukwedlulela kuleso sigaba esisodwa-iphuzu ngokuhambisa unyawo lwesobunxele. Ngesikhathi beqeda ngokududula le umbala kwesokudla futhi waqala ngokuhambisa umlenze kwesokunxele kufanele kube mpo. Push iqondiswe emgceni locondzile. Isandla sokunene ngesikhathi esifanayo wabeka umthetho induku phambili. Ekuqaliseni ezinyakazayo beya kwesokunxele zokushushuluza nomlenze wesokunene kancane izimisele ngesikhathi edolweni e isiqondiso ubavikele kumelwe ikhululeke, ekhululekile. Drumstick aphansi esitho ukwesekwa uhlala uqotho. Isandla sokunene aqhubeka ziyahluleka induku futhi kwesokunxele kufanele ekhululekile kancane aphonswe emuva ngu inertia. Kulokhu umzimba enyakazayo engela aliguquki. Ngaphezu kwalokho singly ezitjhelelako kudlulela umlenze ngakwesokunxele. Ngemva push ilungelo asekelayo umlenze is waqonda. Ngesikhathi esifanayo aqale ukuhambisa kwezinyawo zakho "kuyanda".

Nomlenze wesokunene kufanele kube kancane izimisele ngesikhathi edolweni, ekhululekile futhi siyibonakalise rearmost. Lokhu kudala izimo ezivuna ukususwa ligcina uthi lokuphotha luzungeza kwaso phambili. Ukuphela engezansi induku uboniswa ngakwesokunene phambili. Kwesobunxele esitho elingenhla ngenkathi isimo ekhululekile usesimweni rearmost. Ekuphetheni slide khulula iqala Makhov ethengiwe phambili emlenzeni wakhe kwesokudla. Induku ibekwe ohlangothini lwesokudla zeqhwa, futhi kwesokunxele kufanele ulethe phambili. Push uqala cishe ngqo esandleni. Ukuqala i umuzwa wokwenyanya ephumelelayo induku engela. Isandla sobunxele baletha, ukwesekwa umlenze is waqonda futhi siyiswa Makhov ethengiwe phambili nomlenze wesokunene.

Slipping ngokuncika induku

Isigaba sokuqala kuhloswe ukwandisa push okunyanyekayo esandleni sokunene, agobe indololwane. Kwesobunxele esitho elingenhla kufanele ngamandla ukuletha phambili. Ngenxa yokucindezela elinamandla induku ngesandla sakhe sokunene, naphezu kweqiniso lokuthi umlenze asekelayo is waqonda, ingcindezi skid asekelayo akuyona yanda, futhi angenqaba ngisho. Lokhu kuzosiza ukuba silondoloze ijubane. uyiqala kanjalo emthambekeni umzimba phambili.

Ngesikhathi beqeda slide isandiso cishe egcwele umlenze asekelayo. Makhovaia esitho engezansi osondela kuye, ski lehliselwa ungene iqhwa. Umphumela eqinile ukwesekwa "ingalo-umzimba-asekelayo umlenze." Ukhalo phambili kungaveli. Lokhu kuvimbela roll ekuqaleni. Umzimba ngesikhathi esifanayo kufanele njengoba esitshekile phambili. Ukwandisa ingxenye ovundlile bebutho umuzwa wokwenyanya incipha ngakwesokudla Shake engela. Ngesikhathi esifanayo baqhubeka ukudlula induku kwesokunxele phambili. Uma izinyawo zakhe ubambeke, umuzwa wokwenyanya iqala isandiso ngesikhathi esisodwa joint hip. I engela flexion esitho engezansi ngesikhathi edolweni ubizwa ngokuthi "Iphuzu podsedaniya". Ngalesi sikhathi wazithwala umuzwa wokwenyanya ngakwesokunene. Lokhu kudala ingcindezi enkulu ku-induku.

Nomfutho ukunyakaza kwesokunxele isandla kufanele alethwe phambili. Njengoba sihambisana nale umlenze ligcina uthi lokuphotha luzungeza uthola umthwalo kancane kancane. Nakuba ngakwesokunene uqeda umuzwa wokwenyanya, kwesokunxele kufanele alethwe phambili. Khona-ke uyaqhubeka ibenze kwesokunxele emkhawulweni aphansi. Ngemva kokuphothulwa ngakwesokunene umuzwa wokwenyanya, Inertia ekhululekile, aphonswe emuva. It iphela push ngonyawo lwakhe.

umuzwa wokwenyanya isiqondiso "drumstick-ethangeni-umzimba" kuphakamisa ukunyakaza komzimba emuva naphambili. Umphumela lilondolozwe ngesikhathi isinyathelo isivinini singly lushelele. Ngakho yanjalo eyenziwa dvuhshazhny Yiqiniso zakudala engxenyeni yokuqala lomjikelezo. Ngokwengxenye yayo yesibili, zonke nokuhamba kwezindikimba aphansi kanye engenhla nemilenze aphindaphindwe ukulandelana efanayo.

Alternately dvuhshazhny ukuhambisa. ukuqeqeshwa

Naphezu evamile, efana foot ezinyakazayo evamile, cross-ukubambisana, le ndlela ubhekwa kungaba nzima impela. On ukuthuthukiswa kwalo kudinga isikhathi esiningi. nobunzima ezithile ohilela kushintshana dvuhshazhny unhlangothi, zibangelwa khona esigabeni beya, izinguquko isigqi uma ushayela ngesikhathi hill ekhuphuka, kokulawulwa yokusebenza nesikhathi izinyawo nezandla. Kule ndaba, ukutadisha le ndlela sethulwa izikole zamabanga aphansi emva ukunciphisa nemphindza amakhono ngokuhambisa ukunyakaza.

Izindlela zokufunda yanjalo dvuhshazhnomu Yiqiniso kuhilela umzimba esisebenzayo, lapho thishela izikhathi ezimbili noma ezintathu ikhombisa ukuhamba ngejubane elingafani. Nokho, yabhekisela abafundi phezu ukuvumelana nokuhamba ezingalweni kanye nasemilenzeni. Chaza ngamafuphi ukuthi abafundi yini inqubo enye dvuhshazhnogo Yiqiniso, uthisha inikeza izikhathi eziningana ukuthatha isikhundla kwi indawo kokwehla, ekuqaleni ukuqeqeshwa. Ngemva kokudlula ezikhungweni emathangeni ezimbili noma ezintathu kwi umbono wokuqala uthisha uya umjikelezo Ukutadisha izandla. Standing phansi, umfundisi kubonisa futhi uchaza ukulungiselelwa kanye nokususwa induku, ukunyakaza okunyanyekayo. Ngokulandelayo, sebeqala sokulingisa emikhawulweni engenhla. Ukunyakaza abazenzi kokubili ngezinduku, futhi ngaphandle kwazo. Lwathi luphela lezi zifundo, abafundi kufanele baqonde ukuthi inqubo kushintshana dvuhshazhnogo unhlangothi.

umzimba Olungokoqobo eqhweni

Zonke lomthamo uhlanganisa kushintshana dvuhshazhny Yiqiniso, kumelwe kwenziwe ngaphansi luhlangothi lunye kanye nokuthatha ukwesekwa okuqinile ngaphansi kwengcindezi. Abafundi beqondiswa uthisha aqale agxumele. ithrekhi Ski ngesikhathi esifanayo kufanele kube kuhle Skate. umfundi ngamunye ithuba siveza induku, wasibeka engela esiyingini iqhwa emuva. Ukucindezela esandleni sakhe ngenxa ukunyakaza komzimba, abafundi umuzwa wokwenyanya ephelele. Ngemva kokuba wenze lokhu, okufanayo Kwenziwa Ngakolunye uhlangothi. Ngaphezu kwalokho umzimba kwenziwa njalo ngaphandle kokuphazamiseka. Kulokhu, umuzwa wokwenyanya we izinduku ukususwa kwabo abazenzi yanjalo, ngesandla esisodwa kwenza ezinye odlulela.

amaphutha ezivamile

Alternately dvuhshazhny Yiqiniso kufanele wafundela ukushelela ezinhle. Kulokhu, abafundi ngeke kudingeke ukuba sizame kakhulu ukuba akwazi ukuxosha. Ngaphansi kwezimo abampofu amathuba okuthi zenza amaphutha. Phakathi ezinkulu kufanele uqaphele ekwakhiweni ababuthakathaka futhi enganele ingcindezi noma induku ethengiwe indandatho phambili, emthambekeni enganele engxenyeni engaphezulu kuphela yomzimba, ohlangothini olungafanele of iphuzu. Kule ndaba, ukuthuthukiswa le ndlela ukunyakaza eqhweni kufanele kwenziwe ngaphansi kokuqondisa uthisha. Ukulungiswa sesimweni namaphutha zenzeka ngemuva izincazelo okuphindaphindiwe nemphindza, kanye isibonisi efanele uthisha ukunyakaza.

umzimba angeziwe

Ukuthuthukisa enye dvuhshazhnogo Yiqiniso kuhilela ekutadisheni ligcina uthi lokuphotha luzungeza ukususwa esitho engezansi, podsedaniya emlenzeni nenyanyekayo, sikhohlwe it. Ukusebenzisa iqala okuphumuzayo emuva nasemlenzeni ukuthunjwa pendulum ukunyakaza (emuva naphambili). Ngenxa okuncane Ukujikeleza okhalo amplitude iyakhula. Bonisa lwenziwa izikhathi nelesithupha. Ngesikhathi izandla efanayo ngezinduku ukusiza alondoloze umbono olinganiselayo futhi zisendaweni eyehlisiwe.

Khona-ke iqala ukuhamba iDemo izinyathelo beya phambili. Kulokhu, kugcizelelwa izinyawo Flapping, hhayi amandla push. Ngenxa ukwanda ngokuhambisa jika kwenzeka. Sticks ukuba abanjwe phakathi bese wenza kancane pendulum ezinyakazayo. Badlule lushelele kwenye ski. I-akhawunti lapho enza lesi sivivinyo igxile baphokophelele enyaweni zakhe.

Ngo isinyathelo esilandelayo ngokuhambisa okusheshayo ukunyakaza iDemo ibheke esitho engezansi at kwedolo. Ngenxa yalokho podsedanie kwenziwe futhi idluliselwe ingcindezi lezwaneni we izicathulo. Ibanga phakathi kwemilenze kufanele ibe mayelana polstopy. Lapho okhulisa wenziwa ingcindezi phansi push eqinile umlenze.

Amaphutha ngokuhamba okwengeziwe umzimba cwaningo

Ukuba yingcweti enye dvuhshazhny zokushushuluza course, abafundi ukwenza ukunyakaza nomunye bese omunye umlenze izikhathi ezimbalwa. Okulandelayo, udinga sinake nokudidiyela ngokungafani maha izandla futhi lunge okusheshayo. Kulokhu, ukuphindaphindwa eside lokhu ukuvivinya umzimba akuyona into ewusizo ngoba, bebonke, abafundi baye bafunda ngalesisikhathi ngokuhambisa sinyathelo futhi uphinda kungaphula ungenisa yabo ngemibono ashukumisayo.

Ngo inqubo ngcono abanye amaphutha kungenzeka abafundi. Ethandwa kakhulu phakathi kwabo kukhona lokhu okulandelayo: rock emuva senyonga podsedanie kancane, ukungabi jika, ingcindezi engafanele ski ndawo, sidle umuzwa wokwenyanya unyawo ngokwahlukana ekuseni kakhulu kusukela isithende nezicathulo zokusheleleza, nabanye.

Ngaphezu kwalokho ukuthuthukiswa ukunyakaza wesifunda

Ukutadisha okwengeziwe enye dvuhshazhny Yiqiniso, ukukhokhela ukunakekelwa okukhethekile ukuze yokuvumelana ngomsebenzi izinyawo nezandla. Ngaphezu kwalezi umzimba, sebenzisa ezivamile ukuqeqeshwa ndlela ukulungisa kanye nokulungiswa amaphutha ku umjikelezo unhlangothi. Amakilasi kokubili sezwe flat, futhi ezindaweni ezihlanganisa ups mnene (kufika ku-3 noma 4 °). Movement kule ski nemibuthano zemfundo ikuvumela ukuba sifinyelele ukuvumelana best izinyawo nezandla.

Lokuthi kunilungele ngaphezulu ukwehlukana abafundi ngemacembu kuye degree of ubunikazi kubenze. On the kwangaphakathi ukuqeqeshwa umbuthano emhlabathini iqembu ababuthakathaka. skiers Okuningi abaqeqeshiwe ukuhambisa ngaphandle. Lo thisha, futhi njengoba umthetho, akagcini zonke (uma amaphutha kungukuthi uwasebenzisa). Mfundisi kungagcini kokuma ezithize abathintekayo. Wonke amaqembu kuthiwa wayeka uma ukukhishwa engalungile ukunyakaza noma inombolo abafundi nekubonisa ukunyakaza entsha.

Izimbangela Nezingozi izixazululo amaphutha ayisisekelo

Ukutadisha yanjalo dvuhshazhny Yiqiniso Ukushushuluza, ngokuvamile abafundi ukwenza push cishe eyethile a waqonda umlenze, emfushane glide. Ukuze kulungiswe leli phutha kufanele liphindwe lokubikezela, ukuhlola isikhundla engezansi yomzimba. Ngokukhethekile ikhokhelwa ukuze podsedaniyu umuzwa wokwenyanya futhi tumbleweed eyingqabavu ngezinyawo.

Enye Iphutha - eziveza ezimbili ngokuhambisa - kungadalwa umuzwa abampofu ibhalansi noma ukulayisha ekuseni imilenze, enza ngokunyakaza liyaphambuka, nakho lihlotshaniswa enganele nokwenziwa umsebenzi. Ukuze kulungiswe ukunyakaza isicelo ekhuthaza ibhalansi, ukudluliswa enkulu isisindo ezinyaweni omunye komunye. Isebenzisa sekulingisa izindlela ezihlukahlukene zokuvivinya umzimba - kokubili on-site nosizo ukuze balukhulume isinyathelo elengela ukunyakaza ngaphandle izingongolo.

oscillation mpo ( "oshaya ukunyakaza") okubangelwa isiqondiso engalungile umuzwa wokwenyanya (hhayi phambili kodwa okungcono up). Lungisa leli phutha kungaba ukuqaliswa ngaphezulu asebenzayo of kweqa phambili. umuzwa wokwenyanya Unfinished we induku kungadalwa ukulungiselela engalungile izinkintsho zawo. Uma kuwukuthi elide ngokwedlulele noma elifushane kakhulu, ukushintsha isandla isango. Ngenxa yalokho, induku is uqale ukucindezela ngenqindi yakhe, emkhawulweni eliphezulu kakhulu akuyona waqonda ngokuphelele. Kulokhu-ke kubalulekile ukuba ulungise obuphelele iluphu.

Imibandela ukuqeqeshwa ubambe

Lapho usebenzisa i-Thishela kumele aciniseke kutsi umthwalo imisipha waqale akusheshi futhi ezithambile. Akuvunyelwe lunging isikhathi eside kakhulu futhi ukukhiqizwa eqhweni "buhlungu." Buciko Flapping kufanele cishe waqonda ezingalweni zakhe futhi imilenze futhi ngokushesha. Kufanele baqale ngesitatimende phezu iqhwa izingongolo okuphambene. Nge kokuphenduka ukhalo kwaqina izinyawo max.

Podsedanie phambi umuzwa wokwenyanya wenziwa esitho bazisa aphansi ngenkathi okwandisa ingcindezi kusitikhi. Lezi kanye nezinye izidingo zichazwe ofundisa phakathi ekuthuthukiseni abafundi. Ngesikhathi esifanayo avunyelwe ngesikhathi isifundo aveze izakhi ezimbili noma ezintathu ababulawa amaphutha. Kuyinto okungalungile ukulungisa konke ngesikhathi esisodwa, encane ikakhulukazi, amaphutha, ngoba kungase kubangele ukuphazamiseka abafundi.

isiphetho

Kufanele ukuthi iningi sezingane ezaziphuma esikoleni, ongenawo imishini ski travel. Kuphumelele inkositini kusiza kakhulu ekutadisheni nezinye izinhlobo zezokuthutha. Lokhu kungenxa kakhulu ngenxa yokuthi isinyathelo ngokuhambisa iyona Isakhi esiyinhloko ezinye izindlela (ngaphandle besshazhnogo). Impumelelo isifundo nokwazisa zonke ukunyakaza ngokuyinhloko ixhomeke ekutheni uthisha. I lecacile kubuye kube ngokuseduze nakakhulu ngeke baqhuba amakilasi echaza futhi ebonisa elilodwa noma kwenye umsebenzi, le kusheshe futhi kube lula abafundi kanjalo uyokuqonda imiklamo.