ImpiloAmalungiselelo

Amakhambi sokulala ukuqwasha: uhlu izindlela ukulungiswa kanye nokubuyekeza

Matasa emsebenzini isimiso, the crazy isigqi wokuphila, ukucindezeleka nokukhathala kuzipha amandla kukhona abangane njalo yomuntu yesimanje. Ngezinye izikhathi ngizizwa ngikhathele kumuntu oma nqabela yesibili, futhi ngokushesha uwa elele bemile ngqo. Kodwa lapho, kwase kulula. usuku Heavy uphela uqwashile ukubuyisa embhedeni. Igcina ubuthongo akezi, esikhundleni indoda lokuphumula balindelwe ukuqwasha okubuhlungu. naphula kanjani kulo mbuthano ngonya? Yiziphi ezinye izinto ezingase kungabangela ukuqwasha? Futhi kungaba le "ekhemisi yemvelo" asikisela noma iyiphi zezinkambi engamakhambi sokulala, zokupheka, izindlela ukupheka potions, ikhuthaza ukulala elizolisayo futhi umsindo? Izimpendulo zale mibuzo neminye okungenzeka kube nentshisekelo abafundi abaningi.

Kuyini ukuqwasha

Igama yezesayensi zokuqwasha - ukuqwasha. Ukuze le nkinga, ebonakala nobunzima ngilale, ubuthongo engajulile kanye fitful, uvuka ekuseni khulu. Ngenxa yalokho, abanenkinga yokuqwasha abantu abanayo isikhathi ebusuku ukubuyisela amandla, futhi ekuseni uzizwa ukhathele futhi sikhungathekile. Emini kunzima kakhulu ukuba banqobe ukozela, ukusebenza ngenxa ukuwa, kanye nobuhlungu anda. Abaningi sebeqala engalawuliwe azithathe imithi ukuqwasha, engaboni ukuthi kwakuyingozi kakhulu. Okokuqala kungcono ukuzama ukuphuza utshani ukulala.

Ziyini izimbangela eziyinhloko zalokhu zokuqwasha

Ukubhekana Ince kwadingeka kuvulwe imbangela yayo. Umi izinkinga ezilandelayo ukuthi kungabangela ukuqwasha:

  1. Ukwahluleka okuthobela nanoma inhlanzeko ubuthongo (embhedeni ungakhululekile, wacosha isikhwama okungalungile, ukungabi umoya ohlanzekile, kabi ivaliwe amakhethini).
  2. Ukukhathazeka uthi ukukhathazeka (umphefumulo-umkhuba nezinkinga kuveza sokulala, ukucindezeleka).
  3. Ngethukile uhlelo iziyaluyalu (ukugula ngengqondo, iziyaluyalu sezinzwa, okulimala ebuchosheni, CNS).
  4. Ukudla disorder (ukuzitika yokudla ebusuku noma ukulamba acute).
  5. Ukwehluleka isigqi yemvelo (amahora elihunyushwe, ukweqa amazoni, kanjalonjalo).
  6. Enuresis, snoring, izimpawu ukubuyisa legs syndrome (isimo okubangela kabi ekuvimbela ubuthongo obukhulu).
  7. Ubudala.
  8. Ufuzo.

Yiqiniso, ukuze aqede izinkinga ezifana nobudala, ungatholi. Kodwa ngisho Kulokhu, ungathatha amakhambi sokulala, ozokusiza ukuqeda ukuqwasha.

"Kwemvelo Ikhemisi": valerian

Ngo ikhemisi ngamunye ukuthengisa utshwala valerian tincture noma amaphilisi. Kodwa lesi sitshalo zingatshalwa engadini noma cottage. Ayikho imibandela ekhethekile ukudala ngesikhathi esifanayo akudingeki. Kodwa wena nginazo njalo kuyoba inombolo ezanele zamahhashi isitshalo equkethe saponins futhi alkaloids omisiwe. Lezi izinto sizole futhi okuyiluthayo uma nithatha le imbiza ebangela ubuthongo okwesikhashana.

Njengezinye izindlela eziningi, izidakamizwa valerian zibe nobuthi e umthamo ngokweqile. Ngakho-ke kubalulekile ukuba unamathele iresiphi. Okwenza ukumnika kufanele ulinganise isipuni oqoshiwe valerian impande (kukhiwa esihlahleni nobe lomisiwe) futhi uthele amanzi abilayo (200 ml). Shiya izindlela imizuzu engu-15 futhi alimaza ke. I ukumnika kungaba ukungezwa itiye noma nje ukuthatha 1 tbsp. spoon kathathu ngosuku. It kwehlise neluvalo ikhuthaza ukulala elizolisayo.

A decoction ithanga uginindela

Ithanga anezakhi eziningi ewusizo, kubuye kube ingxenye amakhambi abantu ngoba ubuthongo umsindo. Ungadliwa ithanga kwamakhambi ngokuphelele elula. Kusho okungezona ezinobuthi, futhi ingasetshenziswa isikhathi eside. Warm ithanga umhluzi uju ezinqunyiwe ngisho izingane ezindala kuka engu-3.

Ukunikezwa Imvume Yokuthola Umuthi ithanga kufanele ahlanze wageza, bese 250 g uginindela ukukuthinta on a grater indawo, futhi ucabange ukuthi ubhekene ebhodweni koqweqwe lwawo. On leli nani amathanga kudingeka 1 ilitha lamanzi. Ungqimba kufanele alethwe ngamathumba bese ususa emlilweni. Khona-ke, ake ume imizuzu 35-40, 100 g izimali okumele zithathwe kusihlwa, endaweni ethile ngehora ngaphambi izibani out. Izingane umthamo kuyehla kube '50 Action umhluzi iqala nge 3-4 izinsuku eyamukelayo.

peony

Phakathi ukuhlukahluka esikhulu zinhlobo nezinhlobonhlobo peony, kukhona eyodwa esetshenziswa ukwenza amakhambi emvelo ngoba ukuqwasha. Lokhu peony, okuyinto edume ngokuthi Maryino impande. Peony, kanye nezinye amakhambi okwesikhathi ukuqwasha ezinhle ubuthongo, inezici eziningana ewusizo. Umhluzi kusuka peony impande kunciphisa zokwesaba ahlukahlukene, aqede neurasthenia, kuthuthukisa esimiso senhliziyo nemithambo yegazi, aqede hypochondria.

Recipe kancane more xaka futhi kudinga isikhathi nokunakwa. Uzodinga 60 g we izimpande ochotshoziwe 600 g amanzi abilayo. Thela amanzi abilayo kuyadingeka ukuze Marin impande ngokushesha waqhubeka ubilise. Umhluzi kufanele ngobumnene ibila kuze liquid kuso kuyehla emqulwini by izikhathi 3. Labo abasele abanga-200 ml elicwengekileyo futhi selehlile. Izindlela yokutholwa sokulala esiqinile. reception isikhathi kungenzeka izinsuku 30-40 ke uzodinga ikhefu. Ukusetshenziswa kwalesi imbiza sokulala ezinganeni is hhayi Kunconywa. Kwemukelwa decoction we Maryino impande ewusizo kakhulu, kodwa sidinga ezinye izinyathelo zokuphepha.

motherwort

Motherwort akakubangeli ukukhathazeka okhethekile, ngoba lokhu utshani esizifunda isencane. Iziphungo kanye infusions Kunconywa motherwort njengendlela okulalisayo ngoba neonates. Kulokhu, amakhambi ngoba ubuthongo omuhle ukungezwa amanzi lapho eyigeza izingane.

Bobabili abadala nezingane motherwort ebekiwe hhayi kuphela ukuqwasha, kodwa futhi njengoba , sine nge anda excitability, palpitations kanye nomfutho wegazi ophezulu. Leonurus umhluzi ibhalwe kanje: utshani obomile Ingabe buhlanjululwe ngamanzi abilisiwe futhi bagcizelele kuze epholile (2 tbsp.). ezahlukeneyo ezimbili reception kuvunyelwe. Amanga noma yokudlela Igumbi kathathu ngosuku, noma 2 wezipuni ngesikhathi sokulala. I ukumnika kungenziwa esiphuza wedwa noma kwengezwe itiye.

Mint futhi lemon namafutha

Peppermint futhi lemon namafutha - Amakhambi sokulala, nethonya omnene. Izimali ngesisekelo la makhambi enqunyiwe, ngisho izinsana. A ukumnika kancane kungaba ukungezwa amanzi okuphuza ezinganeni ezincane. Ukulungisa ukumnika amabili amathisipuni amakhambi kanye ingilazi yamanzi abilayo. Ungakwazi uphuze futhi efudumele, futhi kubanda. Abadala ngoba ukunambitheka ungeze emakhazeni noma namafutha Mint uju oluncane. izingane ezincane akumelwe engeza uju, lokho kungase kubangele komzimba.

Mint, lemon namafutha, motherwort kanye valerian kungenzeka zahlanganiswa ngo indwangu izikhwama futhi uyibeke eduze umcamelo. Iphunga la makhambi futhi kunomphumela opholile.

Uphinde agibele abavamile

Umangele okuyinto amakhambi ukuba bayiphuze ngenxa ubuthongo umsindo, abantu bavame ukukhohlwa mayelana Uhobhane. Nokho, kuleli cala, akusiyo mayelana isitshalo nesithelo salo, okungukuthi, Izigaxa hop. amafutha abalulekile yakhiwa Izigaxa babe sine nomphumela okuyiluthayo. Ngaphezu kwalokho ukuqwasha, ezikhishwe of Uhobhane ezithathwe kwezinso colic, umfutho ophakeme wegazi, Ukudlikizela, cardioneurosis nambili kuya kwabadala. Lungiselela ukumnika for ukuqwasha Uphinde agibele kusukela laughably elula: isipuni Izigaxa elicwiliswe ingilazi yamanzi abilayo, amboze nge lid kanye avunyelwe ukuba bame amahora angu-3. Ukuthatha leli thuluzi kudingeka 50 ml 3 izikhathi ngosuku.

Ungakhohlwa ukuthi ezimweni eziningi, okudingeka uye kudokotela uyofuna icebiso. Uma ukuqwasha iqhubeka, uqiniseke ukuxhumana emtholampilo iseluleko.

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