ImpiloAmalungiselelo

Amakhambi ukusebenza futhi ephephile isilungulela kwabesifazane abakhulelwe

Phakathi nenkathi yokukhulelwa izinguquko eziningi. Ngokuvamile, kudla lengikutsandzako, ayesetshenziselwa njalo, manje ungakwazi ibakhathaze ngokwanele - isilungulela. Uvame livela ngisho ngaphambi kokuba kudliwe. Kungani umzimba iyaphendula ngale ndlela, futhi kungenzeka ukusebenzisa imithi ezivamile? Phela, owesifazane okhulelwe kufanele banakekele hhayi bona kuphela, kodwa futhi ingane. Ngakho-ke, kumelwe unake Amalungiselelo isilungulela kwabesifazane abakhulelwe, ukuthi ngeke ivumelane umama okhulelwe.

izizathu

Amathathu kwamane abesifazane baphathwa isilungulela ekuqaleni kuka sokukhulelwa. Futhi lesi simo singenzeka ngisho labo ababenolwazi it ngaphambilini akazange ahlupheke. Pho zavelaphi? Isilungulela ngokuvamile iningi livela engxenyeni yokukhulelwa wesibili futhi ingahlala kusuka imizuzu amahora ambalwa.

Isizathu esikhulu salokhu ezicatshangwayo ukwenza ukushintsha kwama-hormone emzimbeni. Esiswini kanye kuqhoqhoqho ehlukanisa imisipha ekhethekile - sphincter, okuyinto nje ayivumeli ukudla babuye. Kodwa abesifazane abakhulelwe inyuka progesterone ephumula bushelelezi imisipha kwesibeletho ukunciphisa excitability isithelo okungukuthi kuwo. Kodwa ngalé kwalokho progesterone uqala uphumule imisipha bushelelezi kanye nezinye izitho. Futhi, ukuthuthukiswa sokukhulelwa, kwesibeletho luyakhula futhi iqala ingcindezi amathumbu, isisu diaphragm, okuyinto kudala izimo ezengeziwe ngokufaka okuqukethwe isisu emphinjeni.

ithonya asebenzayo hormone kungaholela ne-asidi eningi of juice esiswini, neliyoba ukwandisa lokujabulela esivuthayo. Abesifazane abaningi ngisho ukulala isilungulela sintula. Omama abakhulelwe waduduza eyodwa kuphela: ku Yiqiniso okukhulelwa kanye nentuthuko fetus of lokhu ezingemnandi, kodwa hhayi lokugula okukhulu kakhulu akuphazamisi. Kunezinhlobo ezehlukene amakhambi for isilungulela kwabesifazane abakhulelwe, ngubani makungahlukaniswa ngokugcwele ayibulale, kodwa okungenani uzokwazi okudambisa ubuhlungu.

Imithetho yokuziphatha phakathi isilungulela

Ukuze kuncishiswe ukubukeka isilungulela, kufanele silandele lezi zincomo:

  1. Zama ngangokusemandleni ukuthi siphakamise zisindo ugoba.
  2. Lala kahle umcamelo okusezingeni eliphezulu emzimbeni engenhla kancane rose ngenhla ngezansi.
  3. Postprandial kwamaminithi 30-50 Kunconywa ukuba kulesi sikhundla uqotho. Lo mnyakazo Kuhle ukungayidli olunzulu, isibonelo, Ukulula izinyawo kuleli paki. Kungase kukusize ukulala phansi akuvunyelwe nakancane, njengoba kuzoba kuphela kusheshiswe ukubukeka imizwa engadingekile.

Ukuvimbela isilungulela

Ngemva waba imbangela eyaziwa, kubalulekile ukuthola amakhambi eliphumelelayo isilungulela, kanye nemibandela ukuthi izithelo zawo, futhi sinciphise ukuba ubuncane.

  1. Kungcono ukuba ahileleke antispasmodics, njengoba eminye imisipha izitho zangaphakathi. Ngakho-ke, uma wonke owesifazane efanayo kwenzekani ngezikhathi ezithile ukuthatha imikhiqizo yalolu hlobo, okuthile isilungulela, qiniseka yazisa udokotela umcele mayelana nokwenzeka kokukhetha uhlobo ezihlukene zokwelashwa.
  2. Qaphela ukuthi lokhu uphawu kwenzeka uma ecindezela esiswini. Lahla izinto ngesikhathi, okuyinto ukudansela isiginci sakhe kakhulu esiswini kanye okhalweni. Uma niphinda bend, kungcono uzame ukuhlala phansi, futhi aguqa ngamadolo yakho. Ngemva kokudla is hhayi Kunconywa for isigamu sehora ukuya embhedeni, selokhu kwathatha evundlile ukwenza okuthandayo ungase ubangele aphonse okuqukethwe i-asidi esiswini emphinjeni.
  3. Kukhona inkolelo yokuthi isilungulela - yokusabela kuya ukudla, okuba nomthelela omubi ukukhula nokuthuthuka somntwana ongakazalwa. Kungakhathaliseki lokhu kuyiqiniso noma cha, ososayensi ungazange kwafakazela, kodwa kukhulu isilungulela ngesikhathi udla ukuthi ukwandisa asidi of juice esiswini. Ngakho-ke, uma kukhona esivuthayo ukuzwa enamandla kakhulu, bese kusuka ekudleni kwakho nakanjani kudingeka ukuqeda ukudla carbonated futhi ene-asidi, ikhofi, izinongo kanye izitsha zicwiliswe.
  4. Umthetho ofanayo akunakubangelwa zonke imifino omuncu, e utamatisi ethile, izithelo, amajikijolo, nemikhiqizo yobisi. Kubalulekile futhi ukuba bagcine indlela asabela ngayo lapho ekudleni kokulandelayo: imikhiqizo imvubelo, isinkwa fresh, amaqanda, okunamafutha inhlanzi nenyama, ibanda kakhulu noma izitsha ashisayo.

Phytotherapy

Ukusebenzisa imali kusuka isilungulela kwabesifazane abakhulelwe, kudingeka ukuba okuqinisekisiwe kahle ukuthi akukho njengemithi yokungezwani komzimba nokuthile, noma ukungabekezelelani ngakunye imbiza lisetshenziswe ukulungiselela izinto zokusetshenziswa kwezokwelapha. Indlela ephumelela kunazo yilesi:

  1. Kuyadingeka ukuba ulungiselele itiye herbal, okuyinto yakhiwa izingxenye alinganayo Yarrow basil, oregano, ne-ginger. A isipuni zithako kudingeka uthele ingilazi yamanzi abilayo futhi sokunika imizuzu engu-15. Ubunzima ukusabalala ku yamahora angu-12 reception.
  2. Isipuni heather athulule 1 inkomishi yamanzi ashisayo tomyat imizuzu embalwa on ukushisa low. Ngemva zingaphazamisi thatha 1 tbsp. l. kathathu ngosuku.
  3. Thatha 30 amagremu ezomile zaparivat Yarrow futhi 2 izinkomishi zamanzi abilayo, avunyelwe ukuba bame amahora amaningana, elicwengekileyo futhi nayinye umphimbo ngaphambi kokudla.
  4. Sidinga ukuthatha isipuni oqoshiwe izimpande calamus futhi uthele kubo ingilazi yamanzi abilayo, bese ibila on a okugeza amanzi imizuzu 7, bese kuthathwe ngaphambi kokudla eyodwa phuza.

Ukuze lungiselela umuthi isilungulela ngesikhathi sokukhulelwa, ungase futhi usebenzise gentian, St John sika wort, peppermint, ukhova, fennel kanye chamomile.

umsoco ofanele

Indlela enhle ukuvimbela isilungulela udla kwesokudla. Eliphezulu nokudla okunomsoco - kuba ikhambi elihle kakhulu isilungulela kwabesifazane abakhulelwe. Ekuseni, oatmeal ephelele ngaphandle kokwengeza usawoti. Ngokuthi yayinesimo ukunambitheka, ungakwazi ukwengeza kancane ibhotela noma i-apula. Uma umama uyodla semali beet, izaqathe kanye namazambane, kuyokusiza kuncishiswe amathuba okuthi isilungulela, njengoba equkethe okuningi amavithamini kanye kalula digestible. amaqanda abilisiwe iqanda ngiyocasha iwumthombo amaprotheni futhi ngaleyondlela kungashiwo ukuthi Kunconywa njengoba ikhambi kuhle isilungulela. Izibuyekezo nokubeletha bathi ukuthi nge enjalo inkinga ngesikhathi sokukhulelwa suit yogurt ephansi fat ubisi, kusukela lezi imikhiqizo engasindi futhi Ungashiyi phansi esiswini. Fish kubhekwa usizo, hhayi obomile noma ezomisiwe. Kungcono ukuba adle okunamafutha inyama, futhi yenkomo kanye inkukhu afaneleka kahle ukuba ekudleni a abakhulelwe.

Imithi for isilungulela

Kulabo abangamazi asiza ukubhekana kangcono nale nkinga, kukhona amaphilisi okuhlela isilungulela kwabesifazane abakhulelwe, ne ukuthenga lokuqala ezidingekayo bonana nodokotela wakho kuqala zazo. Ngokuvamile, odokotela linqume antacids, ngoba kuyizinto ephephile for umntwana nonina:

  1. "Almagel" - kulo muthi kujwayeleke kahle asidi esiswini, kuvimbela ukukhululwa kwe-carbon dioxide, futhi isebenza isikhathi eside.
  2. "Rennie" - esebenzisa ingxenye calcium carbonate ne-magnesium kusiza ukubamba molecule hydrochloric acid, kanjalo iwukudambisa ithuthukisa esiswini isikhwehlela uketshezi futhi ivikela umzimba kusuka ithonya elibi ke.
  3. "Ranitidine" - lokhu izidakamizwa kunikezwa kuphela uma antacids azisebenzi.
  4. "Gaviscon" - iphilisi i isilungulela kwabesifazane abakhulelwe abasebenzisa ezithathwe ngesikhathi kusebenze uphawu. Kufakwe izinto kahle iwukudambisa hydrochloric acid.

ethnoscience

Ngokujabulisayo, izidakamizwa hhayi kuphela, kodwa futhi amakhambi abantu balahle isilungulela kungenzeka. Ziyakwazi ethengekayo futhi ayiyona ingozi ngoba umama nengane yakhe.

  1. Ubisi sengezwe amaconsi ambalwa fennel waphuza.
  2. A spoonfuls ambalwa kakolweni noma oatmeal kudingeka uthele amanzi abilayo bese ulinda ukuba baye bulked up.
  3. Usizo Good le omisiwe amantongomane, imbewu ithanga noma ubhekilanga.
  4. Yidla ikhukhamba yashizi noma isanqante.
  5. Ukuze kuxazululwe le nkinga, ungakwazi ukuhlafuna ku obuncane amazambane eluhlaza noma uphuze umpe lwawo.
  6. Upopo, uphayinaphu, sibonga ilungu enzyme yabo athobe kahle esiswini futhi ukunciphisa asidi yayo.
  7. jelly abahlukahlukene - ayabudla ezinhle futhi usiza okuningi okuhle nale nkinga.

Kufanele uqaphele kakhulu. Naphezu kweqiniso lokuthi amakhambi abantu balahle isilungulela Kulula, udinga ukukhumbula futhi ukuqaphela kungenzeka komzimba, ezingalotshwanga esidingekile ngalesi sikhathi.

Kungani isilungulela inqanyulwa ekupheleni nenkathi yokukhulelwa?

Ngenyanga edlule ikakhulukazi ujabule omama abakhulelwe bantule zezinkinga isilungulela. Lokhu kungenxa:

  • ukwehla inani progesterone, njengoba kamama umzimba uqala ngenkuthalo Khulu Yokulungiselela oluzayo lokuzalwa;
  • ne ukwehlisa phansi esiswini, lapho ingcindezi liyaphela ngenkuthalo ukuze emphinjeni futhi ingxenye ukudla iqala seyihleliwe nge hydrochloric acid.

Nokho, lokho akusho ukuthi balindele ke kulesi sikhathi, ungakhetha ezifanele esebenzisa isilungulela ngoba abesifazane abakhulelwe, ngawo intando usizo abasha umama, ngiyiphe induduzo kulokhu emangalisayo isikhathi.

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