Ukubuyekezwa kokudla kwe-buckwheat kuzobonisa ukuthi ngabe noma cha.

Amantombazane amaningi anamuhla akhathazekile ngokubukeka kwawo futhi cishe wonke umuntu akajabuli nesisindo sakhe. Kunezindlela eziningi zokunciphisa. Labo abafuni ukuthukumeza ngama-gyms noma nje bacabange ukuthi badla kakhulu, bahlale phansi ekudleni. Ihlala kuphela ukukhetha eyodwa kwabaningi. Amehlo agijima, ngakho-ke ungazama ukukhetha abanye futhi ufunde umbono wabantu ngawo nge-Inthanethi. Ukuze wenze lokhu, nje kudingeka ufake ibinzana lokusesha, uthi, "ukuhlaziya ukubuyekezwa kokudla." Uzobona ukuthi wonke umuntu uphendukela kwimiphumela ngezindlela ezahlukene. Ngokuvamile, ukudla kwe-buckwheat kudinga ukulahlekelwa yizilogrimu eziyishumi nambili zesisindo emavikini amabili. Ngisho nokuhlinzekwa ukuthi le croup ibhekwa njenge-high-calorie kakhulu. Kodwa yilokho yonke imfihlo. Imenyu yokudla ye-buckwheat isinganiselwe ngangokunokwenzeka, okuqukethwe okwekhalori eliphezulu kwalowo mkhiqizo kwenza kube lula ukudla ukudla kwamaprotheni, kanye nezinxenye ezinamafutha ekudleni.

Imiphumela yokudla okuyi-buckwheat izobonakala kuphela uma uyeka izinongo, amasoso, ukudlala, usawoti futhi ngeke udle ngemuva kwesithupha ntambama kusihlwa. Lesi simo esisisekelo kumele sigcinwe ngokuphezulu ngangokunokwenzeka. Ukubuyekezwa kokudla okuyi-buckwheat kuhluka kakhulu, kepha kungaletha imiphumela emihle uma wenza konke okulungile.

Ukudla kulungiselelwe ngendlela ethile. Ukuze uzitholele ukudla usuku lonke olulandelayo, udinga ukusebenza kanzima kusengaphambili. Okokuqala nje uhlanza u-buckwheat. Thatha isigamu kilogram yezinhlamvu bese ugcwalisa ngamanzi abilayo (amalitha owodwa nengxenye). Okulandelayo, udinga ukumboza i-pan ngengubo efudumele bese ushiya kuze kufike ekuseni. Khumbula, ukupheka ibhakede ye-buckwheat akuvunyelwe. Ekuseni uzobona ukuthi i-croup isiye yafana nokujwayelekile, ejwayele kithi, i-porridge ebilisiwe. Emasontweni amabili alandelayo, kuyodingeka uyidle.

Ukudla kwe-menu ye-buckwheat kuhilela ukusetshenziswa kwe-fat-fat kefir (engekho ngaphezu kweyodwa ilitha ngosuku). Uma ufuna ngokuqinile ukudla futhi awukwazi ukulala, ungaphuza ingilazi eyodwa ye- kefir ebusuku. Ukubuyekezwa kokudla okuyi-buckwheat kuye kwahluka ngokuqondile ngenxa yobulukhuni babo. Akubona bonke abakwazi ukulwa nawo amasonto amabili. Ukuhluleka kuvame ukuvela. Kunconywa ukuba uthathe amalungiselelo amaningi e-adhetivitamin kulabo abahambisana nalokhu kudla.

Ukudla okunamafutha okugaya ukudla kunamathuba amaningi kunabanye. Ngeke uzizwe izibonakaliso zokungavumelani: ikhanda, isizungu, ubuthakathaka, ukukhathala, ukuphelelwa amandla. Zonke lezi zimpawu zivame ukubonwa kubantu abahlezi kwezinye izidlo ezivamile.

Ukubuyekezwa kokudla kokudla okunye okuvame ukubukeka kabi, kunamanye ama-pluses. Ngemva kwesikhashana uzozizwa ukhululekile kakhulu. Lokhu kungenxa yokuqukethwe okuphezulu kwekhalori kwalokhu kudla. Ngaphezu kwalokho, kuvame ukuphumelela kakhulu. Emva kokunamathela kuso, ungalahlekelwa ngamakhilogremu angu-7-8 emavikini amabili. Kodwa kukhona nolwazi olunjalo ukuthi abanye abantu balahle ama-kilogram ayishumi ngesonto lokuqala. Abantu abaningi bathanda iqiniso lokuthi ayikho imikhawulo enani le-porridge. Ungayidla uma nje ufuna. Kodwa, yiqiniso, ufuna? Futhi nenye enye futhi: ngokusho kokunye ukulahlekelwa kwesisindo sokwaziswa kuhambisane nokulahlekelwa kwe-cellulite. Lokhu kungenxa yokuthi i-metabolism ijwayelekile.

Kukhona ukudla kokudla okunye okuncane nokunye okuncane okubangelwa yizinhlanzi. Okokuqala, akuyona ngokushesha kakhulu, kodwa isebenza kahle. Okwesibili, abaningi babheka njengokuthi kunzima kakhulu. Okwesithathu, uma imiphumela ngesizathu esithile akuhambisani nawe, ungayisebenzisa kabusha ngemva kwenyanga eyodwa kuphela.

Kunoma yikuphi, ukulahlekelwa isisindo noma cha, kuphezu kwakho. Uma usufuna ukulahlekelwa amakhilogremu engeziwe, njengoba ucabanga, ukudla okubanjwe ngamakhambi kungakusiza kakhulu kulokhu. Udinga nje ukubekezela.