Amandla amaVeda. Ukudla okunomsoco for impilo nokuphila kade

Amandla amaVeda has emzimbeni, ikhono ngokwengqondo nangokomoya womuntu nomthelela omkhulu. Okubalulekile njengoba imikhiqizo ilungelo, ukulungiselela zabo, ngenkathi bedla. Funda postulates eziyisisekelo ku ogxile amandla amaVeda, kanye namathiphu eziningi kusukela O.Torsunova sendlela adle ukuthi uhlale uphilile futhi ngiphile impilo ende.

Okokuqala, ake sicabangele lokho indlela yokudla ehambisana nempilo ekhethekile sikhona nokuthi Vedas ukunikela.

Pranoedenie

"Prana" ngokuvumelana nezimfundiso yoga kusho "amandla", "ukuphila." Pranoedenie kusho ukuthi abantu ngokoqobo fed emoyeni. Ukuze alondoloze imisebenzi yalo ebalulekile Prana kudingekile noma amandla okuphila, kanye nelanga. Phela, ngokuvumelana Ayurveda kuba nendikimba ethile esemkhathini ungumthombo oyinhloko Prana.

imifino

Lokhu Ukudla kuhilela ukupha up ukudla izilwane ezifile. Musa kudla inhlanzi, inyama, yenkukhu ngisho kwasolwandle. Ezinye inyama nala, ubisi kanye namaqanda. Strictly ethungatha ekudleni kwakho inyama ezihlobene ehlukile lona kanye uju lwezinyosi. Kodwa amakhowe ezihlobana ukutshala ukudla, naphezu kweqiniso lokuthi kusuka Ngokombono ongokwesayensi, bona wehluke umbuso ehlukile.

ukudla okuluhlaza nokudla

Lolu hlelo lufaka ukukhishwa ephelele kusukela ukudla Ukudla wadalula ukufudumeza ukwelashwa, okungukuthi, kuphekwe, okugazingiwe, ngibhema futhi abanye. Ukuqondanisa we eluhlaza ukudla ekudleni ukuze azame ukugcina zonke izakhamzimba bese ukulandelela izakhi emikhiqizweni esetshenziswa.

ukudla ahlukene

Lesi simiso sisekelwe imikhiqizo ehambisanayo futhi akuhambisani. Hlukanisa ugesi yasungulwa ngu udokotela-naturologom Gelbertom Shelton. Umqondo kuhlanganisa ithebula esichaza ukuhambisana imikhiqizo ethile.

amandla amaVeda

Uhlelo kusekelwe imifino. Nutrition kusukela ekudleni akufaki hhayi kuphela iyiphi inyama, amaqanda nenhlanzi, kodwa futhi amakhowe, itiye nekhofi. Nokho, kuhloswe njengoba lakhetsiwe imikhiqizo kanye indlela yabo nokulungiselela. Ukudla kumele uzilungiselele ajabule futhi ngothando. Phela, uma ukudla Wabhalwa inzondo, intukuthelo futhi ngokucasuka ukusetshenziswa ke ngeke ncamashi kungekho.

ibhulakufesi

Okuhle kunakho konke ukuthi, uma ukudla kuqala kuyoba emahoreni angu-8 ekuseni. A ukudla kwasekuseni okunomsoco akwenzi mqondo, ngoba lapho umzimba iba buthakathaka ukuthatha amandla futhi angabangela isifo. Njengoba wonke amandla somlilo emzimbeni isezingeni eliphakeme umsebenzi ovela 8 kuya kumhlaka 9 ekuseni, ngalesi sikhathi, ibhulakufesi kumele iqedwe. Khona-ke ukudla nje uqala ukuba kugaywe esikhathini esifanele. Ekuseni ukudla kungenziwa kancane ezinoshukela. Imikhiqizo elandelayo kuyoba esiphelele salolu isikhathi sosuku:

• izithelo izithelo;
• cottage shizi nge ukhilimu omuncu, yogurt, ubisi olujiyile;
• nati;
• uju, ushukela kanye jam;
• omisiwe ibhotela;
• amabhilikosi omisiwe.

Ukudla kwasekuseni nezinkathi

Ugesi wemisebe yelanga yiwona kunazo ehlobo sifinyelela Umhlaba futhi sithinta abantu. Ngaleso sikhathi kutuswa zidle izithelo nemifino, uju, ushukela nobisi - ukuze uphuze elibilile ubisi Baked noma yogurt.

Ngo ekwindla, lapho Prana inyuka, amajikijolo, izithelo yogurt kungcono udle kancane. Ngalesi sikhathi ungakwazi eqala ukudla ushizi ngaphezulu, ukhilimu omuncu, ubisi olujiyile, njengoba lokhu kudla zikhulisa umzimba.

Esikhathini enomoya konyaka imikhiqizo efanelekayo kuphela ukufudumala. Ngaphezu okungenhla, watusa izithelo ezomisiwe, amantongomane. Mint futhi anise ebusika asifanele, njengoba nomphumela indlu.

Spring futhi udle ukufudumala ukudla, kodwa nabo kancane kancane ukungezwa ekudleni amajikijolo kanye nezithelo.

It kuvela ukuthi ngesikhathi namandla tiyasebentisana ku-Vedas. Uma sidla ukudla kwasekuseni phambi 6 ekuseni, ekudleni kungase kube cishe nganoma yisiphi isikhathi sonyaka efanayo. Lokhu Ubisi olujiyile, amantongomane, amakhiwane omisiwe kanye nezinye izithelo ezomisiwe, ibhotela.

Eceleni ishiwo ubisi fresh, kodwa uzoyeka kamuva.

Ukudla kugaywe ngezindlela ezahlukene kuye ngokuthi yisiphi isikhathi sonyaka. Lapho umuntu odla ngosuku lokuhle, ubumnandi, uthola injabulo. Nokho, ukusetshenziswa kwabo futhi kusihlwa kunciphisa ithoni ngisho iziyaluyalu umzimba. Umzimba kuyinto overexcited futhi umuntu ephelelwa ubuthongo etholwe kuphela lula. Lokhu kungaba omunye izimbangela zezifo ezingelapheki. Drunk njengoba le yogurt ubusuku angasetshenziswa ngesikhathi esifushane njengendlela agent ukuphulukiswa. Nokho, uma idliwe umzimba njalo njengoba overexcited futhi ikumodi yashesha kusiza ukuqeda therefrom izakhamzimba. Okuhle kunakho konke ukuthi lo mkhiqizo isetshenziswa ngesikhathi sasemini.

ukudla amaVeda efanele ngokokuqala ekuseni, kuzokwenza umuntu ukuthola amandla omkhulu omuhle lonke usuku olulandelayo. Phela, injabulo ixhomeke, ngokukhethekile, futhi inhlangano isikhathi mode ekuseni.

kwasemini

isikhathi Sidlo Veda kungaba 10 ezimpondweni 14 ezimpondweni. Lapho ilanga wawudlondlobele khona, ngoba umzimba isikhathi esingcono ukugaya. Uma udle ngalesi sikhathi, kuze kube amahora 13 ukudla uzoqala kugaywe kahle.

Ukudla ezifanele kakhulu ngesikhathi sekhefu - zemifino ukuthi kungaba ukushisa kabi, amasobho, okusanhlamvu ubisi, izinongo kanye Ungadla. Lemisebenti ingaphindze esetshenziswa ubhontshisi nokusanhlamvu. Basuke kahle neqhaza emsebenzini sithuthukiswe zobuchopho. Nokho, lezi izitshalo kufanele iphuzwe kanye nokudla ekuseni amahora 10 kuya 13, njengakwezinye izikhathi, bona, kunalokho, ngeke nje kuthiye bacabanga futhi uzizwe, ukunciphisa ukunakwa ngisho amandla. Futhi uma sommbila kusihlwa, bona kungabangela kumiswa izinso phosphate amatshe.

Izici ukudla nomsebenzi womuntu

Uma ukuyolala ngesikhathi ukudla uselokhu nedoobrabotannoy, e ipheshana yesisu kobusuku uzobe sasikhipha ubuthi. Ekuseni ka umthamo wabo omkhulu uzobe ukusivumela ngegazi, bese uqale inqubo nolokubhujiswa umzimba. I nomthelela omubi kakhulu kulesi simo ewela isimiso sezinzwa. Ngenxa yalokho, umuntu evuka edidekile, ababuthakathaka futhi ukhathele.

Abantu abaningi bakholelwa ukuthi umane isidingo ngokwanele ebusuku. Ngakho-ke qhubeka ngihlale embhedeni, sidla ukudla kwasekuseni kamuva, isidlo santambama ngemuva kwamahora angu-14.

Kodwa ukudla amaVeda ungakwazi ukushintsha isimo ekuseni. Lapho amahora ambalwa okuqala ngemva uvuka kancane elambile, ungaba sasekuseni nje kancane futhi benze imisebenzi. Bese kufika kwasemini isikhathi ongase ukwazi ngaso ukudla okuningi njengoba edingwa umzimba. Kwakuphakathi nalesi sikhathi, inqubo kokudla kakhulu asebenzayo. Ngakho-ke, ngisho noma kudliwa ukudla okuningi, ukusinda esiswini, futhi ukukhathala ngeke wazizwa. Khona-ke ukuphumula eside akazange uludinga sesidlile.

Uma ekuseni for sasekuseni kwaba wokudla, uthola isithombe qualitatively ezahlukene. ukudla Ngisho nangemva ezimbili esindayo babe eyodla futhi ufuna udle kahle. Bese kuthi-ke amafutha uzobe imali. Ukuze ugweme lokhu, ikakhulukazi umsoco amaVeda kwabesifazane ngesikhathi sekhefu kufanele kube izincomo ezilandelayo:

1. Uma wayefisa, ungakwazi uphuze uketshezi efudumele okungenani isigamu sehora ngaphambi kokudla.
2. Ngesikhathi sokudla kwasemini, kukhona isaladi ezinhle, isebenze uhlelo emathunjini. Nokho, ukusetshenziswa ngokweqile kungase kubangele ukugaya kancane kahle.
3. Inketho kuhle ngalesi sikhathi sosuku futhi steamed nemifino izitsha ukuthi bagibele isinkwa.
4. Isobho eminye ukwandisa umsebenzi wokugaya ukudla, kodwa akufanele kube ketshezi kakhulu.
5. Kashi udle kahle izinongo hot.
6. Ekupheleni ungakwazi ukukhokhela ezinye amaswidi.

Kungcono ukuphuza amanzi ngaphambi nangemva kokudla, ngemva kokulinda isikhathi okungenani esiyihora, noma ngisho kangcono ihora. Kodwa uma ufuna ngempela uketshezi esidlweni kungenzeka ukuba namandla okuwunikela.
Ngemva kokudla, ukusebenza kwezitho zomzimba kulinganiselwe ziyancipha, futhi lokhu kuyaqondakala. Kungakhathaliseki umthethosisekelo umzimba kanye nokudla, kungcono ngalesi sikhathi ukuze ukungcebeleka emoyeni opholile noma ukujabulela elula ukuba siqonde isihloko.

Kufanele sinake ngokukhethekile izimpawu, bathi uma umuntu has a ukugaya ezimbi. Ngakho, kungenzeka ukuba yahlulele ngokuqiniseka uma:

• nesifiso sokufuna kukhucululwe wamathumbu avele emahoreni amabili ngemuva kokudla;
• kukhona ukwehla umsebenzi, ukusebenza kahle, ukozela waphawula ngaphakathi 2 amahora ngemva kokudla kwasemini;
• Kwezwakala buthaka kakhulu, isicanucanu nokuhlanza reflex (okhombisa ubuthi);
• ukuya ukudla noma imikhiqizo (lokhu kungasho ukuthi akuzona ofanele ngawe);
• ukuvela ukucasuka, emizweni ezingemnandi emlonyeni esiswini, ukuvuvukala, igesi kanye ukusinda emathunjini;
• ukwanda lokushisa, isiyezi, ubuthakathaka, ubuhlungu acute, ukuhlanza, ngisho uvalo izimpawu sina ubuthi.

Ngakho, singaphetha ngokuthi imodi amaVeda kosuku futhi ukudla kungayithuthukisa impilo, ukwandisa nekusebenta jikelele futhi unike isibindi ukuze lonke usuku.

kwakusihlwa

Kusihlwa kungcono udle imifino steamed nge izinongo usawoti, amantongomane nebhotela. Futhi-ke okuboniswe kuleli esikhathini nokunye okufana nokolweni. Imifino namantongomane uyonika ukuthula umuntu, susa ukungezwani engqondo futhi sikhuthaze umsebenzi kwama-hormone, ukunqanda izinzwa.

Kuyinto efiselekayo ukuthi dinner isikhathi kwaba kungakadluli 18 amahora, njengoba kwakunjalo ngaleso sikhathi ukuthi kwandisa umsebenzi umzimba, njengoba ilanga iphele ngemuva emkhathizwe. Kufanele udliwe Ukudla okwamanje. Nokho, uma kwenzeka ukuthi ikhaya ukubuya selishonile nendlala ngeke ukulala, ungakwazi ukucima imifino yakhe nati.

zokupheka amaVeda eyodla ngokuvamile zihlanganisa nalabo imifino ezikhula ngaphezu kwenhlabathi. Lokhu zucchini, ukhukhamba, Ugalonci iklabishi. Ungengeza futhi ukudla eliluhlaza. Kodwa kusukela utamatisi eyodla kufanele uyekwe. Potato futhi kangcono udle kancane.

Imikhiqizo omuncu-ubisi, izithelo kanye nokusanhlamvu kunokuba kufanele ngokuphelele, njengoba kuyoba ziphazamise ubuthongo, umzimba overexcited. Futhi uma kukhona ngalesi sikhathi okusanhlamvu nokusanhlamvu, kunobungozi eliphezulu ekuqongeleleni amatshe phosphate esinyeni nenyongo nezinso.

1-2 amahora ngaphambi sokulala isiphuzo kancane ezinhle abilisiwe ubisi, okuyinto kungaba futhi ukudambisa kancane.

ubisi

Ngokuthakazelisayo, ukudla amaVeda izingane kanye nabantu abadala kuhilela ukusetshenziswa ubisi. Lo mkhiqizo enamandla kakhulu, kungaba abantu abadala odakiwe ezimpondweni eziyisithupha kuphela ekuseni ngemva ngehora lesithupha kusihlwa. ubisi Inkomo liqukethe amandla ezizuzisayo zenyanga. Ngakho-ke, usebenzisa ngalesi sikhathi, lapho ningena kuvumelana nendikimba ethile esemkhathini. Khona-ke ukulala kuba ezijulile. Ubisi ukuphuza hot, engeza fennel kancane noma cardamom oluhlaza. Ekuseni ngaphambi 6:00, ungakwazi ukwengeza kwengcosana kashukela noma uju.

Uma isimo sokulindela okuhle empilweni akwanele, kungcono uphuze ubisi ekuseni. Futhi uma, kunalokho, uzizwa overvoltage eqinile, kungcono uphuze ebusuku.

Uma unquma ukuya amaVeda zokupheka ukudla ukuze uqonde kangcono futhi acoshe kusengaphambili. Bunake ubisi, njengoba ungaba okukhulu ukuphulukiswa nomthelela umqondo womuntu.

Ukuze ibe nempilo, udinga ukusebenzisa imikhiqizo ngesikhathi. Lokhu kusebenza kuzo zombili ubisi kanye neminye imikhiqizo.

isiphetho

Kulesi sihloko sasiyihlanganisa izinto eziyisisekelo ezikhethekile ugesi uhlelo. Zama ukusebenzisa noma cha - kuyindaba yangasese. It uhlala ukuze uqaphele ngokucophelela ngobuhle nangobubi bawo ukudla amaVeda. Izinzuzo esixoxe ngazo kakade. I yokuntula kukhona imifino kakhulu. Phela, akuwona wonke umuntu ongase akwazi ukuyeka izingcezu esihlwabusayo okugazingiwe of inyama noma inhlanzi. Kodwa ngisho noma sithatha izimiso kohlelo okuhlongozwayo ukuba bamukele futhi sizisebenzisa, nempilo yabantu, kokubili emzimbeni nasengqondweni kungaba ngokuphawulekayo ngcono.