Amaphilisi Kelp: ukubuyekezwa, yokusetshenziswa

Kuyini kelp? Lokhu alga ehlala olwandle. Baningi likhula nasogwini Japan. Isetshenziselwa ukwehlisa high blood pressure, kwesisindo, ukwelapha ukugula ngemisebe kanye lokuthola usizo oluyilo ezinkantolo ekahle ukuqunjelwa. Sea ginseng walibiza isitshalo esiyingqayizivele e China lasendulo. Izakhamizi belulekwa ukuba uyidle nsuku zonke isikhathi intsha futhi ukuphila.

incazelo jikelele

Namuhla, izimila zasolwandle akuyona kuphela izimbiza Lihle ezisebusweni emashalofini nezitolo ezinkulu. Pharmacy ithengiswe amaphilisi kelp. Izibuyekezo kunodokotela bathi kuleli fomu ilondoloza izakhi esiphezulu futhi rejuvenates emzimbeni.

Eqinisweni, kuyiqiniso efakazelwe. izimila zasolwandle omisiwe avumele njalo nginazo supply enamandla kakhulu amavithamini, kanye macro- futhi microelements. Ukwakheka ulwandle Amaphilisi Abonayo kuhlanganisa iodine, kodwa akugcini lapho ukuthi can ukujabulisa emzimbeni. Futhi uma ungafuni ukuchitha isikhathi on the ukulungiselela salads, ukhetho ekahle kungaba amaphilisi kelp. Izilinganiso izazi zokudla agcizelele ukuthi lokhu umthombo amavithamini abalulekile emzimbeni A, B12, B2, B1, D, C, E, futhi phezu amane macro- futhi microelements.

Uma sibheka ukwakheka kwazo kukhona ezinye namaminerali abalulekile njenge-magnesium, i-potassium, i-phosphorus nensimbi uxhumano lokudlulisa, sodium, zinc kanye nezinye izinto eziningi wusizo emzimbeni. Wonke umuntu uyazi ukuthi etafuleni nsuku zonke kufanele kube nezithelo nemifino. Nokho, indlela elula ezishibhile kutakhela izinqolobane umzimba ngeke kelp amaphilisi. Izibuyekezo ukugcizelela ukuthi ukusetshenziswa njalo lokhu engabizi nokudla angathuthukisa namasosha omzimba futhi kancane inqubo yokuguga, ngcono umzimba, kanye nesimo isikhumba, izinwele nezinzipho.

Ukusetshenziswa izimila zasolwandle

Eqinisweni, akubalulekile kangako, ukuthi izimila zasolwandle omisiwe isetshenziswa, isaladi amaphilisi okusemathinini noma kelp. Uphenyo odokotela ukugcizelela ukuthi ukusetshenziswa njalo we izimila zasolwandle igcina isimiso sezinzwa zisesimweni esihle. Naphezu izingcindezi eziningi, niyohlala unruffled, ngisho nalapho kukhona imbangela sína alamu. Ikakhulukazi lo mkhiqizo Kubalulekile umzimba ezikhulayo. ubuchopho wengane kufanele sondleke, futhi lokhu kuyadingeka kakhulu trace izakhi ezakha izinto ezimila emanzini.

Izinzuzo Health

Ngokuqinisekile kusukela kwamaSoviet oyikhumbulayo ukunambitheka isaladi ka izimila zasolwandle. It zazitholakala kalula, futhi wonke umuntu angakwazi ukukhokhela ukuthatha okungenani nsuku zonke. Namuhla, ungezwa ukuthi noluncane is hhayi egcinwe e amathini. Futhi uma ufuna ukuba nempilo enhle, kuyokusiza ku kuphela kelp omisiwe. izakhiwo awusizo zalesi sitshalo lingachazwa iwashi.

Kunconywa ukudla njalo isifo sokuqina kwemithambo yegazi, kanye nokuvimbela izifo zenhliziyo nemithambo yegazi. Ngaphezu kwalokho, njalo ukudla izimila zasolwandle kungavimbela izifo ezihambisana iziyaluyalu umzimba. Kelp evame ukunikezwa odokotela abahlinzayo, njengoba ngempumelelo kusiza izifo amalunga omzimba. Rheumatism, arthrosis kanye arthritis - izifo ukuthi kukhona ezihluke ngokuphelele nokondleka. Noma kunjalo, kakhulu buthaka engachazeki, uma ukudla lokhu imbiza usizo. Ngesikhathi esifanayo kolwandle uhlukaniswa uba elixir ezinjalo ubusha kanye nempilo mahhala, izinqolobane zayo cishe angenamkhawulo.

Indlela ukupheka kelp?

Lona umbuzo omuhle kakhulu, ngoba emizi eziningi nsí, uyakubona esitolo "kelp omisiwe" price tag ngala mazwi. izakhiwo awusizo zalesi sitshalo aziwa eziningi. Kodwa ukuthi benzeni, lokhu kuyinto ingxoxo ehlukile. Eqinisweni, kulula kakhulu ukupheka. Ukuze wenze lokhu, kudingeka i-cwilisa umkhiqizo omisiwe. Uma lokhu ngamanzi afudumele futhi ulwelwe e isilinganiso 8: 1 kufanele ayifake inkomishi efanelekayo. Okungukuthi, 800 g amanzi abe 100 g izimila zasolwandle. Izidlo kudingeka uvale lid futhi ushiye ihora. Kuleli nani, uzothola 500-700 amagremu umkhiqizo osuphelile.

Manje uhlala kahle uxubha neziqu, futhi ungakwazi ukuyisebenzisa ukudla. Lungisa isaladi nabanye sigqoka, uyifaka isobho noma isobho, ukunambitheka ngeke zishintshe, futhi izinzuzo ukudla okunjalo iyoba okuningi. Futhi, uma ucabanga ukuthi sifanamsindvo kabi nakakhulu, bangakwazi ubilise. Ukuze wenze lokhu, beka kelp endishini bese ukuphela mayelana 25 imizuzu. Kufanele kuqashelwe ukuthi ukwelashwa ukushisa, omiswe nasekusindiseni akusenzi okuqukethwe izinto eziwusizo.

kelp ngosuku kufanele adle kanjani abantu?

Yonke imithombo iodine kumele isetshenziswe ngokuhlakanipha, ukuze ukulimaza umzimba. Nokho, lokhu kusebenza kuphela amaphilisi ekhemisi lapho umthamo kuphezulu. ukudla Yemvelo akunangozi kahle. Futhi kungakhathaliseki ukuthi singakanani ungase udle kelp, umzimba okweqile buthule ahoxe. Nokho, i-ukwelapha nokuvimbela kwanele zisebenzisa nsuku 2 wezipuni kwalo mkhiqizo esiyingqayizivele.

Ngesikhathi esifanayo ke kahle ukuthola noma iyiphi izimila zasolwandle, kuphekwe noma kulolo ketshezi. Ngakho-ke, indlela elula Thenga kakhulu kelp omisiwe, okuyinto engabizi futhi lilondolozwe isikhathi eside futhi, okubaluleke kakhulu, akaphelelwa impahla yayo ezuzisayo. Ngisho noma ungenayo bumnandi zasolwandle (kelp), ungakwazi sikubeka sikadali yemifino, engeza amadombolo esikhundleni anyanisi oluhlaza ngisho ehla, pre-oqoshiwe zibe impuphu.

amaphilisi Kelp

Thola akunzima. Futhi ngaphandle kadokotela kelp. "Evalar" - ngumkhiqizi wayo. Lokhu ibhekwa wezokudla, equkethe inqwaba amavithamini namaminerali, akuyona nje ewusizo kodwa kubalulekile. elilodwa nje ithebhulethi liqukethe amavithamini amaningi abalulekile futhi polysaccharides. Lokhu A, B, C, E, D. Ngaphezu kwalokho, i-tablet ngamunye unikeza macro- umzimba futhi microelements, sodium ne-potassium, i-manganese ne-magnesium, iodides, uxhumano lokudlulisa nensimbi, ayibe, i-chromium, i-zinc, selenium, ne phosphorus kwakwakhe, nesibabule.

Akubalulekile ukuthi akhokhe imali enkulu ngenxa zokwenziwa multivitamin uma nethuba ukuthatha umkhiqizo yemvelo. Ngaphezu kwalokho, umzimba uthola nitrogen equkethe izinto pantetonovuyu futhi acid alginic, carbohydrate, amafutha namaprotheni, nama-amino acid. Laminaria ( "Evalar") - lokhu kuyinto enhle kakhulu ukudla engeza esisiza ukuba nokwandisa umsoco yakho.

ukukhululwa Ifomu

Pharmacy edayiswa okuqinile ithebhulethi emaphaketheni lapho Tablets 100 ebiyelwe kule ibhamuza. Umuthi linenani imiphumela eminingi, kuhlanganise ukwehla okuncane wegazi, ukuphumula emathunjini. Ngaphezu kwalokho, odokotela bathi sina umphumela anti-sclerotic. Nge ukusetshenziswa njalo kelp kuye kwaba ukwehla kancane in cholesterol. survey avamile ukukhombisa Dynamics esitebeleni omuhle ngcono nge yokuvuma njalo. Futhi Bud ezingabizi kakhulu Yileso kelp. Intengo elilodwa iphakethe - ruble ngu-120.

pharmacodynamics

Umthelela zokwelapha ngokuyinhloko ngenxa isenzo iodine eziqukethwe amaphilisi. Lokhu liyisici esibalulekile esisiza ukukuvikela abanale nkinga. Kodwa akugcini lapho. Iodine ayingxenye ye-thyroxine okuyinto oyenza ezinye enzyme, kodwa kuthuthukisa ukumuncwa phosphorus, okusansimbi ne-calcium. Kubaluleke kakhulu ukuba edonsa kahle iodine esemzimbeni atholakala ngowesifazane. It ulawula umsebenzi wesibeletho, normalizes nomjikelezo wokuya esikhathini, kwandisa semithambo ithoni.

Kubalulekile kakhulu umuntu, ikakhulukazi engu iba isinyathelo protivoateroskleroticheskim, esesikhundleni kelp. amaphilisi Inani kusukela ulwelwe ayibizi kakhulu. Ngakho unganikeza umzimba wakho nge izinto ezibalulekile, ngisho nge budget kusilela. Umuthi kuyinto ngempumelelo kubambezela ukuthuthukiswa isifo sokuqina kwemithambo yegazi, ukunciphisa igazi cholesterol kanye ikhuthaza excretion okusheshayo kusuka emzimbeni.

Kubaluleke kakhulu iyona umphumela laxative ka kelp. Lokhu ibangelwa ukukhuthazwa receptor mucosa emathunjini. Ngenxa yalesi ngayo ukubonga ikhono polysaccharides zigcwala. Lokhu kuholela ekwandeni of sezinyawo futhi ngakhula motility emathunjini. Ngenxa bethulula kuba kusheshe futhi kube lula kakhulu.

izinkomba

Ungakwazi nsuku zonke ukuze adle izimila zasolwandle. Lo mkhiqizo wemvelo ayinakho Izimo. Nokho, kuyinto amaphilisi kelp kuphephile? Yokusetshenziswa igcizelela ukuthi izidakamizwa kunomphumela ngokubhukula emzimbeni futhi Kunconywa njengoba ihlumela ukudla. Lena umthombo obengeziwe iodine kanye polysaccharides. Udokotela angakwazi linqume izidakamizwa ngesikhathi i-hyperthyroidism, ukuqunjelwa okungamahlalakhona, enterocolitis kanye nezinye izifo.

Izimo

Naphezu kweqiniso lokuthi zasolwandle (kelp) amaphilisi zisekujuleni njengoba amaphilisi ephephile wezokudla, futhi luwathathe, kufanele kuvunyelwane nodokotela wakho. hypersensitivity Okungenzeka emuthini. Ngaphezu kwalokho, kunconywa ngokuqapha i okufakiwe anjalo esikhathini diathesis futhi nephritis, esingamahlalakhona kwezinso. Akunconyelwe amaphilisi kelp izingane kuze iminyaka 4, kanye phakathi nokukhulelwa kanye lactation. Ezimweni ezingavamile, kungase kube khona emibi ezifana ukuqunjelwa kanye atony emathunjini.

Isikali

Ungakhohlwa ukuthi sifika lapho sasilibangise khona wenziwa ngudokotela wakho. Manual iqukethe izincomo jikelele kuphela. Abadala ngokuvamile ukhethe 1-2 amaphilisi ngemva kokudla, kathathu ngosuku. Njalo kutuswa ukuphuza okungenani ingilazi yamanzi. Zama ukusebenzisa ngesikhathi ekwelapheni amalitha okungenani eyodwa nengxenye kwamanzi ahlanzekile. Kuyasiza ahlanze namathumbu. Le course izinsuku 15-30, futhi kungaba ngokuphindaphindiwe uma kudingekile ukuba.

Izibuyekezo ikhasimende

amaphilisi Kelp Bud iyathandwa ngoba Akudingi ukupheka. Ngokungafani zasolwandle ezomile, kuvele aphuze amanzi. With ukusetshenziswa njalo abantu baye baphawula ukwanda okukhulu ukukhuthazela, kuvula umoya wesibili ngisho ngaphansi imithwalo okunzima. umsebenzi ovamile wazo zonke izinhlaka futhi izinhlelo. Lokhu kubonakala emathunjini ipheshana umsebenzi ngokuyinhloko. Siba nomuzwa ngukujabha ubalekela, izigqiki evamile. Kancane kancane ubuyisela umzimba wemvelo kanye nesisindo ayibhampise emuva.