Amavithamini for namakati: bikho futhi babutha

Amavithamini kubalulekile ukuze umuntu ekuphileni yayo kungokwemvelo futhi kuyimpilo. Ayikho ngaphandle nabangane bethu abane-ezinemilenze - ezifuywayo. Babuye edingekayo izakhamzimba. Ngenxa Vitamin kwandisa umfutho zonke eziyisisekelo izinqubo bokuphila emzimbeni sesilwane, ngcono imisebenzi zokuzivikela futhi ahlukahlukene izifo ezithathelwanayo ukumelana. Asizwise lokhu kahle ukuthi kudingeka amavithamini for namakati kanye ukuphila okuvamile somzimba wakhe.

umzimba wesilwane idinga amavithamini kancane kakhulu, kulinganiselwa inombolo yabo kuphela ambalwa milligram ngosuku. Nokho, leli phesenti elincane kwezakhi ngokwanele ukuze sikhuthaze amakati ukukhula, ukusebenza evamile zonke izinhlaka, imifanekiso, mzimba ngcono izakhiwo, ukuthuthukisa umsebenzi wonke izinhlelo zangaphakathi (imisipha, amathambo, igazi kanye nezinye).

Namuhla sekunamabandla angaphezu kuka-30 izinhlobo amavithamini. Basuke ekhethiwe, ngokuvamile zesi-Latin. I amavithamini ebaluleke kakhulu amakati - kungcono A, B, C, D, no E. Ukuthola nabo ubuningi enganele kuholela amavithamini kanye vitamin kwamaphutha. Lokhu Uphatha kabi isimo ikati, kungaholela ukuthuthukiswa izifo ezihlukahlukene.

Hypovitaminosis eba uma ikati uthola isabelo amavithamini aphansi isilinganiso amazinga nsuku zonke. Nokho, uma ukuntuleka izakhamzimba is baphawula nsuku zonke, kukhona ukuntuleka vitamin.

Nokho, uvithamini A ukuntula Ungase futhi zenzeka uma kwenzeka ukuthi isilwane nsuku ithola izinga evamile izakhamzimba. Lokhu kungase kube ngenxa isimo okhethekile umngane abane-ezinemilenze. Ngokwesibonelo, phakathi yokudla amakatshana, esindayo, ngaphansi kwamazinga okushisa aphansi kakhulu noma Ngakolunye okusezingeni eliphezulu, njll Uma unquma eyolanda amavithamini for namakati, ukubuyekezwa kuzokusiza ukuba wenze isinqumo esifanele.

ukuthuthukiswa Beriberi kungenzeka ngokuqondene thuthuva yokusetshenziswa pheshana emathunjini, okuholela ukudluliselwa yizifo ezihlukahlukene ezithathelwanayo, khona izikelemu isilwane, ngenkathi ukuphuza imithi elwa namagciwane.

Kuyaphawuleka ukuthi amavithamini for namakati kungaba hhayi kuphela ewusizo, kodwa futhi nemiphumela emibi emzimbeni wakhe. Leso simo zingase ziphakame uma kukhona overfeeding izakhi isilwane, futhi waphawula overabundance yabo. isimo okunjalo kwezinkolo kubizwa ngokuthi hypervitaminosis. Ngakwelinye ihlangothi, ihlukaniswe yaba uhlobo acute lapho ikati wangena emzimbeni ngaso leso sikhathi inani elikhulu amavithamini, futhi ezingalapheki lapho isilwane uthola nsuku zonke isamba ngokweqile izakhi.

Kuye onjani amavithamini for namakati zazitholakala okwedlula, kungenzeka lezi zilwanyana ukuzwa ukozela, kome esikhumbeni, nolwelwesi lwamafinyila, mhlawumbe uyaxebuka, ukuhlanza, uhudo, kanye nokunye. Ehlupheka futhi isimiso sezinzwa. Futhi uzinake ukuthi amavithamini for namakati kungaba izinto ezixabana nomzimba, ngakho ngaphambi kokuba uqale lona ukuba isilwane, kufanele uthintane wezilwane wakho. Kuyinto udokotela abanolwazi uzokwazi ukubhalisa ikati kudingeka isilinganiso inani lansuku zonke vitamin ethile.

Ngakho, amavithamini ngoba izinja namakati kuyinto intfo lebaluleke kakhulu ukuphila kwabo okuvamile, ukusebenza zonke izinhlaka futhi izinhlelo.