"Iso imvuselelo" - a yokuzijwayeza esiyingqayizivele izindela Tibetan

iminyaka eyinkulungwane ethile edlule, izindela Tibetan ziye zasungula isethi okhethekile umzimba eklanyelwe ukubuyisela umzimba obusha, ukusiza ukuba bathole impilo okukhethekile futhi ugcwale amandla kwemisipha. Gymnastics Tibetan izindela "Iso imvuselelo" kuhlanganisa imicikilisho yokusebenzelana ezinhlanu (umzimba), okuyinto yena, ukuhlanganisa tincenye ezimbili kweshumi bendabuko yoga asanas. Ngokusobala ukubulawa kwabo eziyinkimbinkimbi lingaphansi kuka 20 imizuzu. Uma sicabanga ukuthi izindela Tibetan zihlukaniswa inqwaba eyikhulu impilo okuyinto abantu abavamile babekwazi umona enjalo ukubukeka isikhathi esiningi umane iwubuphukuphuku.

Gymnastics Tibetan izindela: incazelo emfushane

1. Kuyadingeka ukuba yimani niqonde futhi welulele izingalo zifana kuya komhlaba eceleni. Khona-ke baqala spin round and round in a isiqondiso ngokwewashi. Iphuzu elibalulekile: uma kuyoba isiyezi - Ukujikeleza liphela ngaso leso sikhathi. Gymnastics Tibetan izindela incoma ukuthi umuntu asenzile ematfuba 12 egcwele, kodwa Wabasaqalayo kuyoba okwanele kanye ezintathu.
2. Ukuze lesi sivivinyo uzodinga zokulala soft afudumele. Ngidinga amanga emuva yakho bese ubeka izandla zakho kanye umzimba, izintende zibheke phansi. Ukwenza abantu bakwazi ukuba exhale ezijulile, phakamisa ikhanda lakho futhi ngokuqinile ucindezela kwesilevu sakho esifubeni sakho. Khona-ke phakamisa imilenze yakho ngakwesokunene angles phezulu kancane uhogela. Taz kule umsebenzi kumele bezama phansi. Ngemva kwalokho nge exhale ezijulile, kancane wehlise imilenze ngesisu phansi futhi ikhanda lakhe. Nethezeka bese uphinda lonke futhi.
3. Kulesi umsebenzi, yokuzijwayeza izindela Tibetan kusikisela ukuthi indoda eguqa. Imilenze kufanele kubekwe at ububanzi ehlombe entendeni kukhona phezu izibunu ngemuva. Ekuqaleni, ngokucindezela kwesilevu sakhe esifubeni sakhe, sitsheke ikhanda lakho phambili ke amcibe emuva, eneka esifubeni phambili. Lapho yomgogodla flexes emuva enze sengidonsa umoya, nalapho kubuyela indawo yokuqala - umoya kakhulu.
4. Sidinga ukuba zihlale phansi mat walingenisa phambi kwakhe umlenze ngqo. Emuva iqonde, izintende zibheke phambili futhi bezama phansi, izinyawo kancane ngaphandle. Ukwehlisa ikhanda lakhe phambili (qinisekisa ukuthi kwesilevu ukuthi kuphinwe esifubeni), enze exhale. Khona-ke ikhululeke ngemuva ukuze ukuma umzimba usenjengomunye itafula, futhi wenze exhale bushelelezi. Lapho beqeda tensing zonke izicubu ukuba ambalwa, uphumule, exhale, thatha indawo yokuqala.
5. Ngidinga ukuba alale embhedeni lapho esiswini, kuyilapho bakha umzimba izinzwani nezandla. Qiniseka ukuthi amadolo akho ningathinti phansi. Ekuqaleni, esiphezulu Nyakazisa ikhanda lakhe emuva bese ukuthatha isikhundla lapho umzimba nge ebusweni udoti yakha unxantathu. Inhloko lokhu kufanele yayicindezele esifubeni. Zingaphazamisi imisipha amasekhondi 2-3 bese ubuyela ukuqala isikhundla. Gymnastics Tibetan izindela kule umsebenzi igxile ukuphefumula - akusiyo kuyafana owedlule ezine. Ekuqaleni, lapho umzimba ekugcizeleleni amanga, kuba umoya ogcwele, futhi lapho eligoqiwe isigamu - umoya kakhulu.

Izincomo ukuqaliswa

Inombolo izindlela ukuqaliswa umsebenzi ngamunye iqala ezinikezwa ezintathu. Kancane kancane, ngokusebenzisa ngesonto kule nombolo kukhuphuke ngo izikhathi elilodwa noma amabili. Inombolo enkulu ezinikezwa ayikwazi ukudlula 21. Kanye ngesonto ungathatha ikhefu. Abaningi impela nentshisekelo umzimba indlela ewusizo emhloleni izindela Tibetan. Izimpendulo ezivela kulabo kakade wakwazi usihlole okungenani izinyanga eziningana, uthi umphumela iyabonakala ngisho kwababukele abangeyona. Okuhlangenwe nakho kubonisa ukuthi omunye umuntu ngokushesha yelangabi Wawungenza ngizizwe nginomdlandla.