ImpiloUkudla okunempilo

Ukuze uthole isesimweni esihle ephansi ikhalori yokudla ngeviki

Abantu abaningi bazama ukuba isesimweni enkulu. Leli cala lunzima. Ukuze babe sibalo ezinhle, kubalulekile ukulandela ngokucophelela ekudleni. Akufanele kube amafutha, okunama-kilojoule amaningi. Izazi zokudla ukweluleka udle ukudla okwengeziwe isitshalo: imifino engaphekiwe, izithelo, okusanhlamvu. okwaziyo okuhle futhi izinhlanzi mafutha. Akunakusetshenziswa asikwazi ayifakiwe ukudla okusanhlamvu. Kumele sikhumbule ukuthi umzimba womuntu badinga ukuthola amaprotheni nsuku zonke, amafutha, carbohydrate ngezabelo ezithile. Kubalulekile ukuqeda kusukela ekudleni carbohydrate "okubi", kuba - confectionery khekhe izitsha. Angisidingi umzimba kanye noshukela ngokweqile.

Odokotela bathi ukudla ephansi fat ngeviki ngeke ukulimaza umzimba, kodwa kunalokho, uyozuza. Yena ekhululwa fat ngokweqile, kunciphe isisindo emzimbeni. Ngalesi Ukudla umuntu ungalahlekelwa zinesisindo kakhudlwana kunezinye AmaKh ezinhlanu. Okubaluleke kakhulu - kumelwe sikhumbule ukuthi uma usebenzisa ephansi fat yokudla ngeviki, udinga ukusebenzisa uketshezi ngaphezulu. Kungaba ayo ahlukahlukene, lamanzi esiphethu, zezinkambi engamakhambi namanzi nje plain ukuphuza.

Odokotela ziphakamisa-kilojoule amaningi yokudla imenyu ngesonto okukhulunywa ngaso ngokuningiliziwe lokho okwenzeka. Phakathi Ukudla udinga badle kahlanu noma kasithupha ngosuku. Ngokwesibonelo, ukudla kwasekuseni, ungakwazi ukudla amaqanda abilisiwe noma ephansi fat cottage shizi, izithelo, imifino, ayo, uphuzo. Ngesikhathi sokudla kwasemini, awunankinga pureed zemifino amasobho, abilisiwe inyama ebomvu nge imifino, isaladi, oluhlaza. Eyodla nawe ungadla izitsha ezivela okusanhlamvu, izithelo, futhi ebusuku ukhetho ekahle kungaba ephansi fat yogurt noma kefir. Ngakho, ngisho nabanye imikhawulo nawe ungadla esiphundu futhi ezihlukahlukene.

Phakathi izincomo ochwepheshe ohamba phambili ku-umsoco - efakazelwe ongaphakeme ukudla okwakha, ukubuyekezwa zazo ezinhle kakhulu. Lingakapheli isonto, imiphumela ebonakalayo. isisindo okweqile is kakhulu ziyancipha, kukhona nje ngisahlose lokho wonke umzimba, kuthuthukisa impilo.

Ephansi fat yokudla ngeviki - enye yezindlela eziphumelela kakhulu ukuthuthukisa impilo yazo. Kuyaziwa ukuthi ukukhuluphala kuyisimo umonakala wonke umzimba: imfushane umoya nomfutho wegazi ophakeme, futhi ezihlukahlukene nezifo ezingamahlala khona. Odokotela bakholelwa ukuthi uma okhalweni ezingaphezu kuka kuyinsakavukela ngu amasentimitha ayishumi, has a ongaphakeme ikhalori yokudla ngeviki. Lokhu - insimbi yokuqala, kukhona ingozi kancane ukukhuluphala nesifo sikashukela Thenga.

Ngaphezu ekudleni kuyadingeka ukuze balondoloze futhi yokuphila yeselula. Ngisho noma adalule ngokwakho imikhawulo elawula kunazo, umzimba ezilula njalo ukusiza ukwandisa amandla, ukukhulisa ukungatheleleki ngcono impilo. Ngokusho odokotela abadumile, kusukela umuntu ephelele ukwenza okubi lula kunalokho abasebenzela. Uma uhlale ngesonto ongaphakeme ikhalori yokudla, udonga esiswini kuzoncishiswa, futhi kamuva kuzothatha imali encane kakhulu ukudla i-saturation umzimba. Ngemva kwesonto yokudla kufanele agweme ukudla esindayo.

Kulabo banquma ukuzama ekudleni akhuluma ngayo, kubalulekile ukwazi ukuthi ukudla awukwazi ukusebenzisa okunama-kilojoule amaningi ukudla. Kuyadingeka ukuba nginikeze isidumbu sakho ukuqeda fat ngokweqile. Lapho ukudla okunama-kilojoule amancane, umuntu lowo ukuncipha kancane kancane. Yokukhululeka isisindo okweqile kungenxa yokuntuleka amandla. Indoda ihamba njengaphambilini, kanti kilojoule amuncwa kancane - ke ingenye wemigomo esemqoka ye ongaphakeme ikhalori yokudla.

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