Ukudla kanye iziphuzoAmasobho

Bean isobho nge inyama - skusno, ewusizo, okunempilo

Uma kuziwa dinner okumnandi, bonke baba ushiye izinto zabo bese bebalekela ekhishini. Ukulindela mayelana idina zingase zishintshe kakhulu, kodwa leyo nto eyinhloko ayikona ukuhlanganisa ukudumaza abantu abamthandayo! Ukuze diversify yokudla kanye ukujabulisa abathandekayo, ukupheka emabhontjisi isobho nge inyama, lokhu kuzoba nje kuphela esiphundu, kodwa futhi ewusizo.

Ubhontshisi ocebile carbohydrate namaprotheni (amaprotheni emabhontjisi kuthiwa kugaywe amaphesenti angaphezu kuka-70), amavithamini B1 B2, B6, C, PP, macro- futhi ukulandelela izakhi (yensimbi, i-magnesium, i-zinc, i-potassium, ithusi). Phansi angasetshenziswa akunakwenzeka! Okhokho bethu kusukela ezikhathini zasendulo belisebenzisa njengophawu imithi. Kulesi sigaba ukuthuthukiswa Ubhontshisi imithi isiza kanjani ukulwa sikashukela kanye nezinye izifo ezingathi sína kohlelo endocrine. Isici ukupheka ubhontshisi ukuthi kumele ofakwe ngaphambi ukupheka, kulesi simo, kugcina ingxenye enkulu yale izakhiwo ewusizo ubhontshisi. Naphezu ongaphakeme ikhalori emabhontjisi isobho, ngesandla sakhe ngokushesha umuzwa ukugcwaliswa livela, ngakho-ke kuhle kakhulu labo ukudla. Nokho, kufanele kuphawulwe ukuthi isobho emabhontjisi nge inyama akufanele sokudliwa abantu baphathwa izifo yaleli pheshana emathunjini nezinso ngesikhathi egula oyingozi.

Indlela ukupheka isobho nge inyama nobhontshisi? It silula, ngakho ngisho wekhaya imfundamakhwela babhekane nalesi msebenzi elula. Okokuqala udinga ukugeza ubhontshisi, bese cwilisa ke isigamu ngosuku. Lapho Kusondela isikhathi sani kwakusihlwa, ngemva kokufunda ukulungiselela inyama: ukugeza, ugcwalise ngamanzi futhi ubilise imizuzu 10-15. umhluzi Okokuqala uzodinga likhanyelwe. Ngokulandelayo, inyama ngamanzi abandayo, enezele futhi ubhontshisi kanye anyanisi, bonke bagcwala amanzi bese Bilisa kuze ubhontshisi okuphekwe inyama. Ungakhohlwa ukuthi uma amanzi amathumba, kubalulekile ukuba baphonse ingcosana usawoti inyama ungase uzithande. Lapho emabhontjisi isobho nge inyama isicishe ilungele, engeza ogayiwe izaqathe, amazambane kanye bay leaf. Ngaphambi wawathela amapuleti, ukunambitheka, ungakwazi ukwengeza amakhambi fresh: dill, futhi parsley, kanye pepper (ngokuzikhethela okukodwa yakho).

Njengoba kushiwo ngaphambili, emabhontjisi isobho akuyona kuphela okunomsoco kakhulu, kodwa futhi ewusizo. Ngakho-ke, siyobe ukwabelana nomunye iresiphi indlela ukupheka isobho nge ubhontshisi kanye inyama. Izithako ziyefana iresiphi odlule ne ukwengeza utamatisi unama. Ubhontshisi, njengasekuqaleni, wageza ofakwe amanzi abandayo amahora 7-8. Inyama wageza, omisiwe ithawula iphepha bese uthathe tincetu, abese ethosiwe epanini amafutha zemifino. Uma inyama kuphekeke ku umbala kamnandi, thina nokususa kube kuso, khona zihlalise phansi ubhontshisi, uthele amanzi bese efakwa emlilweni ophansi. Uma abilisiwe, ususe Foam, engeza usawoti kanye pepper ukunambitha futhi upheke kuze ithenda ubhontshisi. Ngokulandelayo, ukusakaza epanini lisikiwe amazambane ku cubes ezincane. Kuze amazambane okuphekwe, gazinga anyanisi oqotshiwe futhi isanqante oqoshiwe emafutheni zemifino kuze brown golden. Ngemva yokuwugazinga, engeza kuya anyanisi kanye izaqathe 2-3 wezipuni of utamatisi sauce futhi ihlushwe phezu ukushisa low for 3-4 imizuzu, bese futhi uthumele imbiza isobho. Nokho, kusasele imizuzu embalwa ngaphambi kokwengeza ukulungela bay leaf ne imifino oqoshiwe (dill, parsley). Ngemva kokuvala Sinike sokunika imizuzu 7-10.

Bean isobho nge inyama - akusiwona konke ungakwazi kusimangaze abapheki. Izidlo uhluke kubhontshisi - lokhu engabizi, kodwa umkhiqizo esisemqoka kithi, abaningi. Lokhu kungaba isobho nomqwayiba (kabarda ekhishini), isobho, inyama kanye amakhowe duck, yenkomo neklabishi, emabhontjisi isobho nge nengulube nge inyama omisiwe (ekhishini Avar) nokunye. Kufanele sibonise isineke kancane nokulangazelela ukuba uthole izindlela ukuthi basuke ngokufanele ezifaneleke kuwe esikhathini esizayo. Ngemva kwalokho, akukho lutho olungeke lwenzeke kini.

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