Bhaka izinhlanzi kuhhavini nge imifino, ushizi ngisho ham!

Noma yimuphi kwasolwandle kuyinto umkhiqizo okunempilo hhayi kuphela esiphundu, kodwa futhi. Kodwa ukuze izinhlanzi imenyu isibe omunye izintandokazi zakho, kumelwe ufunde indlela ukupheka nenhlanzi izitsha. Khona-ke lo mkhiqizo kalula digestible, esisemqoka kangaka e ukudla okunamafutha amaningi, kungaba ahambisana nokugujwa futhi efanelekayo zansuku zonke zomkhaya ukudla. Fish kuhhavini uzilungiselele ngokushesha, futhi umphumela omuhle.

Namhlanje ubhake izinhlanzi kuhhavini ngezindlela ezahlukene, ne ukwengeza izithako ezinikeza ukudla ngakunye ukunambitheka okumnandi.
Indlela yokuqala ukuthi kuwufanele ngizame - Baked umucu nge amakhowe.
isidlo eliphekiwe Liyindawo okumnandi, uma uthatha fresh carp noma perch nezibopho - 0.5 kg. Ngaphezu kwalokho, uzodinga:

- amakhowe - 200;
- ushizi - 50 g;
- 1 onion;
- amafutha yemifino;
- ufulawa, usawoti kanye pepper;
- imayonnaise.

Fish kahle ihlanzekile ngamanzi abandayo, ukususa amaphiko, izikali viscera, bese uthathe yizicucu, esigingqwe ufulawa, ufafaze usawoti kanye pepper kanye ethosiwe emafutheni ne izinhlangothi ezimbili. Beka tincetu bhaka. Epanini uyithose Fry anyanisi oqotshiwe kanye amakhowe. Okulandelayo, ukuze ucezu lwenhlanzi wabantu ethosiwe imifino ngamunye uthele ingxube ushizi vukuza kanye imayonnaise. Bhaka izinhlanzi kuhhavini kuze kuphekwe. Njengoba dish side ungasebenzisa noma yikuphi namaveji, uthanda ini.

Izimo zethu zihluke kakhulu ezingavamile ukuthola iresiphi, lapho isidlo okuphelele okumnandi nje kuphela kodwa futhi okunama-kilojoule amancane. Kuyinto le ndlela ukupheka inhlanzi manje cabanga. Futhi isidlo iba enhle ukuze kahle sigcwalisa iyiphi ithebula iholide.

Amnandi inhlanzi nemifino in ucwecwe kuhhavini

Ukuze silungiselele, thatha imikhiqizo ezilandelayo:
- inhlanzi;
- amazambane;
- izaqathe;
- bell pepper;
- utamatisi;
- anyanisi;
- imayonnaise;
- usawoti kanye pepper;
- lemon.

inhlanzi Okokuqala zamarinuem. Wahlanza ke, thina bayakhululwa ezinkolelweni amathambo bese uthathe yizicucu. Sabe ukusika emasongweni onion. Hlanganisa izinhlanzi anyanisi futhi bafafazwe kalamula. Fafaza usawoti kanye pepper bese bebeka endishini isikhashana.

Kuze nhlanzi afuthwe ngesibulali kalamula, ehlanzekile ngaso sonke imifino bese uthathe cubes, bese uzengeze imayonnaise isiyaluyalu. Beka bhaka ucwecwe walala isaladi wakhe isigamu-yemifino, bese ukudoba ne anyanisi kanye ulethisi phezu ingxenye yesibili. ukugoqa ucwecwe ubhake izinhlanzi kuhhavini imizuzu 30-40.

Omunye iresiphi ukupheka inhlanzi - lwesinaphi noshizi. Ukupheka izinhlanzi kuhhavini ngendlela, udinga izithako ezilandelayo:
- inhlanzi, kungcono kulokhu hake ofanele;
- ushizi - 100 g;
- ham;
- lwesinaphi - 3 wezipuni;
- ibhotela;
- usawoti.

Fish, pre-ukuhlanzwa, iyasikwa ibe yizicucwana, Athambisa lwesinaphi, usawoti kanye ukusabalala etrayini, okuyinto pre yaphahlekwa ibhotela. Khona-ke ucezu ngalunye kufakwa ungcwecwe kaHamu, ufafaze ushizi dish. Bhaka izinhlanzi kuhhavini kuze ham okuphekiwe.

Futhi ekugcineni, cabanga iresiphi elula for izinhlanzi wabhaka - imayonnaise. Thatha noma iyiphi inhlanzi, kungcono fillet, u-anyanisi, imayonnaise, ushizi, usawoti kanye pepper. Uma uke ezohlatshwa ukugeza uthathe izingcezu inhlanzi, bagcobe ngosawoti kanye pepper, bese ukubeka bhaka ufafaze onion izindandatho phezulu. Pour konke ingxube shizi imayonnaise Bhaka kuhhavini. Lokhu dish akudingi isikhathi kakhulu ukulungiselela kanye izimali kanjani ukuthenga izinongo, kodwa, nokho, umphumela uba ngempela mnandi.

Izinhlanzi abakwazi kuphela ubhake kodwa gazinga, sikadali, ukupheka kusuka indlebe yakhe. Kodwa impumelelo nenhlanzi izitsha ekhiqizwa kuhhavini. Uma ungazange ngaphambilini walungisa izinhlanzi ngu ukubhaka, bafunde le ndlela. Futhi emva ukupheka ukudla elula, ungase ufune ukuba izame kakhudlwana zokupheka eziyinkimbinkimbi. Futhi is hhayi ngaphandle ukuthi esikhathini esizayo wena ngokwakho uqale baziqambela inhlanganisela ezahlukene imikhiqizo. Ujabulele ukudla kwakho.