Black pasta: iresiphi ethile

Namuhla emashalofini ezitolo Russian zingatholakala engavamile umkhiqizo ezweni lethu - black pasta. Yini abakubonisayo? Musa umonakalo isimiso sokugaya ukudla bungene? Indlela ukulungiselela unama wabo? Izimpendulo zale mibuzo nokuningi uzobe umemezele esihlokweni.

ulwazi olujwayelekile

Black pasta, okuyinto ibekwe isithombe ngenhla, bheka esiyingqayizivele. Akuwona wonke umuntu onesibindi ukuzilinga. Futhi yize. Kuyinto pasta evamile wenza kusukela durum ukolo. A mnyama umthunzi zithole ngemva kokuba wengeze cuttlefish inki. Pasta ukuthola hhayi kuphela umbala engavamile, kodwa futhi izakhamzimba. Ukwakheka cuttlefish inki kuhlanganisa amino acid, izakhi trace kanye amavithamini bezinhlanga ezahlukene.

Black pasta: iresiphi engajwayelekile pasta kwasolwandle

isethi Ukudla:

• garlic - anele clove ezimbili;
• 20 g yewayini elimhlophe;
• basil - ukunambitha;
• ukuthatha 50 g nezimfanzi (ngefomu ukuhlanzwa) kanye namafutha;
• izinongo ozithandayo;
• 100-igramu bakhonze black pasta;
• cherry utamatisi izinhlobo - kuphela umhlobiso;
• 30 g we izimbaza;
• cardamom ngesimo isando - phezu tip of ngommese.

Ukufundiswa ingxenye

1. Ngabe siqale? Thatha black pasta, umkhumbi ebhodweni of abilayo amanzi anosawoti. I Kunconywa ukupheka isikhathi - imizuzu 10 (kuphelelwe ngemva ketshezi uye abilisiwe futhi). Wawusuwehla umlilo icishiwe. Ngomusa kukhucululwe pan. Futhi ingabe senza shift pasta e colander. Ebezidinga ngamanzi abandayo.
2. Ehlutshiwe ugarliki kusukela husk is idlule cindezela ekhethekile. Ungqimba kwaphumela Sibhebhetheka epanini ukuthosa. Fry usebenzisa amafutha omnqumo. Kukhona futhi uthumele imfanzi izimbaza ifomu ukuhlanzwa. Isizini ngosawoti. Fafaza izinongo zakho ozithandayo. Zonke lezi izithako Fry imizuzu 5. Ungakhohlwa ugovuze gwedla. Ekupheleni inqubo ukupheka, uthele pan kancane yewayini elimhlophe. Govuza. Kwaselwandle sikadali nge garlic, kuze iwayini uye ayahwamuka.
3. Manje wenze sauce. Isitsha baba basil imibengo (1-2 ugongolo). Engeza amafutha omnqumo inkathi "cardamom" ngobungako kwesokudla.
4. Black pasta okuphekwe ngaphambili, indawo ipuleti esikhulu flat. Abeka kwasolwandle ethosiwe nge garlic. Futhi kokuqeda yonke "isithombe" sauce elimnandi esekelwe amafutha omnqumo. Ukuze ahlobise izitsha ezifaneleke cherry utamatisi (lonke izithelo noma neengcezu). Jabulela wonke ukudla!

Black pasta ekhaya

Sahamba zonke izitolo, kodwa akawatholanga lo mkhiqizo engavamile? Ungakhathazeki. Ungakwazi ukupheka pasta futhi kwenze kube ukubukeka yokuqala, usebenzisa cuttlefish inki. imiyalelo enemininingwane zinikezwa ngezansi.

izithako ezidingekayo:

• 2 lonke inkukhu neqanda + 2 amaqanda izikhupha;
• 1 isipuni cuttlefish inki;
• ufulawa (grade ayibalulekile) - 300 g;
• usawoti - esingaphansi ingcosana.

inqubo ukulungiselela

inombolo Isinyathelo 1. Seva ufulawa etafuleni ngqo. Isizini ngosawoti. Maphakathi ufulawa 'ukunqwabelanisa "sekhefu. Ukuhlukanisa amaqanda amabili. Ngisho wengeze ambalwa izikhupha. Ingxube Iqanda ukwethula cuttlefish inki.

inombolo Isinyathelo 2. Thatha ekuphambukeni. Siqala inqubo enza amaqanda kanye inki.

inombolo Isinyathelo 3. Manje uxove inhlama ngesandla. Uma mass inamathela izintende, kungenzeka ukuba uthele ufulawa ngaphezulu. Inhlama eqeda unamathisele ibhola ukuma. Kususe ku eshalofini maphakathi imbala. We ukuthola ngemuva kwamahora mayelana 1-1.5.

inombolo Isinyathelo 4. Ukuqalisa sikhipha inhlama. Kungcono ukusebenzisa le njongo idivayisi ekhethekile ukulungiswa noodle ezenziwe ekhaya.

inombolo Isinyathelo 5. Good Roll phandle ezingqimbeni inhlama sibe yimichilo mncane. Siye sibe mnyama pasta. Kufanele lapho kugamanxa okungenani ihora ukuba alale etafuleni, abafafazwe ufulawa. Khona-ke ungakwazi ubilise kubo.

Omunye iresiphi

Uhlu imikhiqizo:

• 300-igramu ucezu salmon umucu (ngaphandle kwesikhumba);
• ugarliki - 3 PC.
• pasta (black) - 200 ngokwanele;
• 0.4 kg ulwandle cocktail;
• 100-igramu bakhonze ukhilimu (lokucuketfwe fat - 35%).

Iziyalezo ukulungiswa ukudla:

Thina siqale isakhi esiyinhloko. Sikhuluma black pasta. Ubilise kwabo ngesikhathi emlilweni ophansi. Lokhu kuzothatha imizuzu 10-15.

Ugarliki uthathe ngommese. Thumela ku-pan ashisayo. Fry imizuzu 3 usebenzisa amafutha elicwengiwe.

Ngo epanini ukuthosa engeza nesweli oqoshiwe kuya nezibopho salmon. Fry imizuzu 5. Beka zingxenye ezilandelayo - ulwandle cocktail. Lapho lid ivaliwe naphakathi ukushisa kwasolwandle, inhlanzi izicucu, nesweli imizuzu kufanele ke hhayi ngaphansi kuka 10. Khona-ke uthele ukhilimu ku pan ngobungako kwesokudla. Govuza. Nalapha futhi, ukumboza ngesivalo. Bates ukushisa ukuze ongaphakeme. Ngemuva kwemizuzu engu-5, kulungile.

Sabalalisa pasta phezu kwezitsha. Bona babeka tincetu salmon, sauteed ne garlic kanye kwasolwandle. Njengoba umhlobiso izitsha ukuphakamisa ukusetshenziswa yashizi weparmesan ushizi.

Ekuphetheni

pasta Black bayakwazisa abathandi hhayi kuphela engavamile ukudla, kodwa labo abalandela sibalo. Phela, isidlo kuvela lula, akakubangeli umuzwa ukusinda esiswini. Pasta ezenziwe ngofulawa kakolweni, ngaphandle amaqanda. Bangabakhe esigabeni ukudla okunama-kilojoule amancane. pasta okunjalo fibre, aqede abantu abavela uhlale uzizwa ulambile. Ngokuqondene inki cuttlefish, okuqukethwe kwabo kwama-kilojoule akuyona ezingaphezu kuka-79 kcal / 100 g