Pasta apelwe - ukudla okunempilo etafuleni lakho!

Pasta - ukudla ezivame kakhulu eRussia, okuyinto awasoze adlula esuka emashalofini. imikhiqizo Iningi ezenziwe ngofulawa kakolweni ne izithasiselo (ummbila, ufulawa rye, isitashi). izakhiwo awusizo pasta mancane, ngakho-ke lapho ukuthenga Kunconywa ukuba makudle imikhiqizo ephuma lonke okusanhlamvu noma apelwe.

isakhiwo

Emmer (apelwe, dvuzernyanka) - i okusanhlamvu kwezitshalo lasendulo, eyandulela lamadolobha esimanjemanje isinkwa kakolweni. Sici Its sici - ezindlebeni kancane ngokubomvu ngombala, okusanhlamvu ukuthi zivikelwe ifilimu ngesandla esiqinile, okuyinto kuvimbela ukubonakala izinambuzane. Kwezolimo yesimanje, apelwe Simila ngaphandle kokusebenzisa umquba, iqinisekisa ukugcinwa umsoco ubhontshisi.

Ngenxa ukwakheka eziyingqayizivele apelwe ngokuthi "black caviar okusanhlamvu" ngenxa yenqwaba amavithamini, amaminerali trace izakhi kuhle ngaphambi kakolweni. Okusanhlamvu equkethwe amaprotheni zemifino (25-37%), unsaturated okunamafutha acid, fibre, amavithamini, amino acid kanye ukulandelela izakhi (calcium, phosphorous, ithusi, futhi abanye). izinto eziwusizo e ubhontshisi kungukuthi ubhujiswe ngisho emva kokwelashwa ukushisa. Ngakho-pasta abhalwa izakhiwo zabo akuzona eliphansi kuya imikhiqizo bran kanye okusanhlamvu lonke.

Izinkomba ukusetshenziswa

pasta apelwe Ungashintshanisa eziningi ukudla impilo. Lokhu ezihlukahlukene wokudla Kunconywa ukuba abantu buthaka omzimba, uhlushwa ukukhuluphala, wamathumbu neziyaluyalu, izifo umgudu wokuphefumula, ukukhathala okungamahlalakhona, umfutho wegazi ophakeme, kanye labo njalo bacindezelekile ngokwengqondo nangokomzimba.

Lokhu kufakwa imikhiqizo kusukela abhalwa ekudleni nsuku kusiza lokhu okulandelayo:

1. Kokulinganisa yaleli pheshana emathunjini bese ngempumuzo sohudo kolwelwesi.

2. Ukwehlisa blood pressure ezingeni rate ohlelweni endocrine.

3. Ukuvimbela isifo sokuqina kwemithambo yegazi, ukwehlisa ushukela egazini.

4. Ukwandisa kuyaqina kwesikhumba futhi ekuthuthukiseni isimo jikelele umzimba.

Futhi pasta apelwe kungaba ekwenqabeleni yomdlavuza neqhaza ekubuyiselweni imisebenzi womuntu zokuzala.

imikhiqizo apelwe ekudleni

Apelwe - kuyisimo imbiza ukuthi kungenziwa amelwe ifomu kafulawa, okusanhlamvu, ukugaya ahlukahlukene, pasta (noodle). Ngo polbyanoy ufulawa ukhilimu umthunzi, futhi ingasetshenziswa namakhekhe evamile futhi amnandi. Abilisiwe ngobisi iphalishi apelwe iba ukudla Ukudla ephelele futhi ngisho efanelekayo izingane ezivela eminyakeni 3.

Noodle apelwe uba nombala omnyama futhi isetshenziswa inqwaba izitsha - kusuka isobho ukuze casseroles. Ukuze ekuwulungiseleleni kudinga semali amanzi abilayo. Ngemva ukupheka pasta apelwe kumele siyakazwe ngamanzi abandayo bese wengeza amafutha, ngakho kungukuthi alahlane. Ngokuphelele umphelelisi ububanzi umkhiqizo umhluzi nososo.

pasta apelwe. Recipe sauce "a la pesto"

1 I-ingxenye enkulu 200 amagremu ukudla kufanele nithele pasta emanzini abilayo imizuzu 10 ke ulahle ngendlela colander bese hashaza ngaphansi kwamanzi agelezayo. Base engeza 1 tbsp. isipuni esigcwele zamafutha omnqumo futhi ngobumnene enyakaza.

Sauce "a pesto la" ibhalwe kanje:

• 2 tbsp. amafutha omnqumo.
• 50 g indodana okuqinile (weparmesan).
• 5 Art. nezinkezo oqoshiwe basil fresh noma 2 seasonings ezomile.
• 50 g zikaphayini nuts.
• 3-4 lehla kalamula.
• 2 clove sikagalikhi.

Yonke imikhiqizo axutshwa in a blender, kanti sauce kungenziwa amanye polbyanye pasta.