Amaphrotheni okunyakazisa - isisindo azuze Ikhambi elingcono kakhulu le

Elikhulu nemisipha eqinile - kuba ngazo amaphupho nengxenye enamandla lesintu. Kodwa nakhu indida: njalo umzimba besilisa ine izimfanelo ukukhula yemisipha. Namuhla, le nkinga isixazululekile kalula kakhulu, kukhona amathuluzi eziningi ezahlukene ukwandisa yemisipha, ezifana amaprotheni unikina ngoba isisindo somzimba kanye neminye imithi ehlukahlukene le njongo. Abazange ukwandisa kuphela umthamo umzimba, kodwa futhi wenze abantu eziqinile futhi unempilo.

Amaphrotheni okunyakazisa for kwesisindo ezivamile namuhla phakathi abantu abathintekayo sawo esiningi futhi nje ukubukela sibalo sakhe, uyigcine zisesimweni esikahle.

Abantu abaningi besaba ukusebenzisa le ndlela yokuxhumana ngenxa yemiphumela emibi. Abantu bacanga ukuthi amaprotheni obuningi kakhulu futhi uyingozi ezinsweni. Lo mbono akulona iqiniso ngokuphelele, isb. A. Amaphrotheni ikhuthaza impilo enhle futhi kukusiza ukuba uhlale blood pressure evamile. Kodwa kungaba nobungozi abantu abanezifo ezifana urolithiasis, izinkinga of the system zemisipha kanye nokwehluleka kwezinso. Cocktails kukhona ezintathu izinhlobo:

1. Amaphrotheni-amaprotheni, kufanele kudliwe ngemva kokuzivivinya, uklanyelwe kuphela ukuze kuzuze isisindo.

2. Amaphrotheni-carbohydrate noma gainer, kungaba futhi kufanele kudliwe phambi Amazing, ngoba unika amandla nokukhuthazela.

3. Amaphrotheni-Vitamin, it is kulekelelwa amavithamini ukufeza imiphumela okukhulu.

Kunezindlela ezihlukahlukene cocktail okuthengiswa okukhethekile ezitolo. Ngaphezu kwalokho, amaprotheni unikina for kwesisindo kungenziwa ngokuzimela ekhaya. Zikhona izindlela eziningi, kodwa izithako eziyinhloko ubisi, ushizi, amajikijolo, izithelo, amaprotheni. izindlela ezahlukene ziyashintsha kuphela inani izithako futhi imibono yabo: ngokwesibonelo, kudingeka banana futhi ephansi fat ubisi, kanti kwesinye - ubisi nje noju, omisiwe; omunye kudingeka amaqanda, kuphela iprotheni sihluke amaqanda amaqanda izigwaca lwesithathu.

Kuleli uhlu lwamathuluzi ukwandisa isisindo, hhayi kuphelile. abasubathi abaningi futhi usebenzise amavithamini ngoba isisindo somzimba. Ziyakwazi impela kancane, kodwa zihlukile izakhiwo Anabolic nosizo kwemisipha ukukhula. Lawa:

1. Pantothenic acid. I izakhiwo zonke saleli vithamini wehlisa ijubane lokugayeka kokudla, okubangela isisindo isethi.

2. carnitine chloride. Futhi kunciphisa izinga umzimba, kodwa futhi kwandisa umthamo juice esiswini, eliphumela nokwenziwa ngcono.

3. Vitamin "Mina". Izinsiza ukugaya, kuyinto Regulator of esiswini acid.

4. Vikasol. Kwandisa e isibindi Tunica zamagama, okwenza kwemisipha izicubu ngaphezulu asebenzayo, futhi lokhu kunezela umsebenzi wayo ngoba isisindo somzimba.

5. nicotinic acid. Kwenza juice esiswini esidi kakhulu, aphinde athuthukise digestibility yayo. Ngosizo lwawo insulini endogenous kwandisa Anabolic yayo izakhiwo.

Kodwa futhi ungakhohlwa ukuthi amavithamini - into, nakuba kungase kusize, kodwa ngezinye izikhathi, futhi ngaphambi ukuphuza kuyinto efiselekayo xhumana nodokotela inkositini umzimba wakho yalezi izinto. Ngakho namuhla kusho ukwakha eziningi imisipha: futhi amavithamini, namaprotheni unikina - I-kwesisindo kufanelekile zonke. Nokho sibalo ezinhle akwanele, kufanele banethonya eziningi umzamo.