Yeka pilates. System ukuze uqinise umzimba nomoya

Yeka pilates? Lokhu uhlelo umsebenzi athuthukile uJoseph Pilates futhi ogama lakhe behlonipha yakhe. Le nqubo kuyinto esanda kuqhathaniswa uvele Russia, kodwa kakade zithandwa kakhulu. Ngaphansi kwalesi simiso abathintekayo Hollywood izinkanyezi, abadansi abadumile, abasubathi nabanye abantu abafuna uzigcine isesimweni enkulu futhi unakekele impilo yabo.

Akuwona wonke umuntu uyazi ukuthi lokhu Pilates, nakuba lesi simiso, zikhona iminyaka ezingaba yikhulu. Kusukela yaqala kushintshile kakhulu, kodwa empeleni yayo ayiguquki - ngumoya nomzimba control. Bonisa yakhelwe ngendlela ehilela amaqembu kwemisipha. Kulokhu, Pilates awusekelwe inani elikhulu umsebenzi okukhulu, kodwa izinga okuhlushwa ezingxenyeni ezithile zomzimba.

Izici Pilates uhlelo

Yeka pilates? Sisebenzisa lonke umzimba ukuthi ukuthuthukisa ukuhamba ngokushesha nakalula. Ngenxa yaleli su emzimbeni wakho futhi kuphakama umuzwa ukudlala. Lolu hlobo ukuqeqeshwa ubhekwa ephephile, njengoba obonisa sokuba imisipha ngobumnene, kodwa ngesikhathi esifanayo kuqinisa futhi asenze kubo.

Pilates kuqinisa hhayi kuphela umzimba kodwa umoya. imisipha yomzimba zilawulwa umsebenzi ubuchopho. Uhlelo kufanelekile cishe wonke umuntu: amadoda, abesifazane nentsha. Futhi kungenziwa waxhumana nomqeqeshi ukuqina, futhi wena - ekhaya. Izinga wakho ukulolonga umzimba akunandaba, kusukela lezi umzimba kukhona ephansi nomthelela. Ukusetshenziswa kwesabelo-Pilates amaminithi angu-10, uthola yi okukhulu. Ngisho nabesifazane abakhulelwe liyakwazi kulesi simiso! Ikakhulukazi obonisa ukuthuthukisa imisipha okhalo, okungukuthi, kuba - enhle kakhulu yokulungisa umsebenzi. Futhi ngemva kokuzalwa komntwana, le ndlela ngeke ngokushesha ubuyele kwifomu odlule.

Yini umzimba zihlanganisa Pilates

Welulekela, amandla umthwalo futhi ukuphefumula efanele - zalezi umzimba ngimchazele ukuthi le Pilates. Okubaluleke kakhulu, senza salokhu inqubo - ukugwema amaphutha ukunyakaza kanye ukuphefumula. Phakathi izivivinyo zisetshenziswa eliletha ukuthula imisipha kanye nemisipha ezijulile esiswini, okuyinto cishe saveza ekilasini noma amandla aerobics classical.

Pilates sithinta bonke zomzimba. Uma ukufuna ukubuyisela isimo lesifanele, ukuqinisa ukunyakaza neliqinisayo imisipha, ngalesosikhathi you azi ukuthi yini Pilates. Kuyinto inqubo ilungele labo ukusebenza okuningi kukhompyutha noma ukuchitha isikhathi esiningi endaweni awulutho kuNkulunkulu. Pilates ngabo - lesi isixazululo esiphelele.

Izinhlobo ukuqeqeshwa ohlelweni Pilates

ukuqeqeshwa nge yokusungula ekhethekile, Obonisa ku abaqeqeshi ekhethekile noma Amazing isimiso phansi: Kukhona ezintathu ongakhetha kungenzeka amakilasi ku Pilates ohlelweni yilezi. Khumbula ukuthi zonke izivivinyo kufanele kwenziwe kancane, kancane, okwenza kanye nokulawula ukusebenza kwabo inqubo.

Pilates ngokuba isikhamo sewayini

Pilates umsebenzi uhlelo enza imisipha ezibangela ukuzinza emkhayeni, ngakho-ke, ngenxa yalokho uzothola isimo lesifanele, press ekahle kanye nokunciphisa ivolumu yokukhula komzimba wonke. Ngaphambi kokuqala amakilasi asikho isidingo ukuzivoxavoxa ekhethekile, ukuze nje kunjani emihlanu - eziyishumi imizuzu sikwazi ukuphefumula futhi ungaqala ngokwenza izivivinyo.

Ukuze aqinise cindezela, izibunu, kwamathanga kwangaphakathi futhi yangaphandle silingane umsebenzi elandelayo: elele ngomhlane, udinga ukukhulisa ngamadolo yakho nge-engela kwesokudla. Izinyawo kufanele eligoqiwe amathrekhi, izinzwane wakhomba. Kulesi sikhundla, amadolo akho kufanele ahlukaniswa. Arms welulela kanye umzimba, trapezoid ekhululekile.

Manje ungaqala umsebenzi - imilenze ngobumnene ukudonsa i-engela 45 degrees futhi ngesikhathi esifanayo eqondisa kubo Dabula ikhanda lakho futhi emahlombe phansi. Vikela umzimba kuze kube seqophelweni twist esiphezulu, wabe esekhonza iminyaka umoya ezinhlanu ashaye izandla izintende emoyeni izikhathi ezinhlanu emihlanu - izandla phansi. Khona-ke aphansi kuya indawo yokuqala, ukuphinda umsebenzi. Ngenxa yalokho, kufanele uthole engamakhulu punches.