Buckwheat nge amakhowe, iresiphi okusheshayo nezinye izindlela izitsha sgribami

Kakhulu abantu abaningi abathanda izitsha nge amakhowe. Ziyakwazi elimnandi njengoba esihlwabusayo. Kodwa dish side akhuphukele amakhowe? Ndawonye, silungise isidlo esihlwabusayo wabe esethi mnandi - kuba nokunye okufana nokolweni kanye amakhowe, iresiphi, Ngizokutshela.

Ukuze uqale ukufudumeza emganwini oyincence ezimbili wezipuni zamafutha sunflower, bese uthele ungene ingilazi osuke usushisa kakade nokunye okufana nokolweni pan futhi kufanele sauté uhlambulule pre kanjani. A usawoti kancane bese uthele ibhodwe lapho ukuthulula ezimbili izinkomishi zamanzi abilayo. Bilisa iphalishi imizuzu amabili.

Kuze iphalishi okuphekiwe, ake amakhowe. Thatha 250 amagremu of amakhowe, ubageze kahle futhi uthathe kubo ku izingcezu ezincane. Endaweni ehlukile, fake usike anyanisi ezimbili gazinga emafutheni zemifino ashisayo imizuzu emihlanu. Bese wengeza amakhowe lisikiwe futhi siqhubeke Fry zonke imizuzu eziyishumi. Engeza usawoti kancane ne pepper amakhowe futhi anyanisi.

Lapho nokunye okufana nokolweni usulungile, mix it nge amakhowe okugazingiwe kanye anyanisi ke muffle pan ithawula futhi agqoke imizuzu eyishumi nanhlanu, isidlo kwadingeka isikhathi zihlale nalesi sikhathi, futhi ngesikhathi esifanayo zihambisana ithawula, ngeke ube isikhathi sokuba kuphole. Ukuze nokunye okufana nokolweni kanye amakhowe, iresiphi okuyinto ufundile nje, kwaba namanzi, engeza isidlo esishisayo obuncane ibhotela ugovuze kuze kube Incibilikile. It kuvela ezihlwabusayo kakhulu.

Lena akuyona indlela kuphela ukulungiselela nokunye okufana nokolweni kanye amakhowe. Uma uthanda ukudla kwasolwandle, uyobe othanda nokunye okufana nokolweni kanye amakhowe, iresiphi lapha kuhlanganisa namanje futhi izimbaza. Ukuqala gazinga nokunye okufana nokolweni imizuzu emihlanu, futhi ngaphandle kwalokho lamafutha. Ngalesi sikhathi, geza ususe ulwelwesi kusukela pepper, sinqume zibe emapheshana. Sika anyanisi izimpaphe. Sula garlic ezimbili zubochka futhi fake nquma kubo. Ukuze garlic is oxidized ngu-oksijini ayibuyi oluhlaza, kukho yamafutha kancane.

Manje uthele endishini nokunye okufana nokolweni ethosiwe. Epanini evuthayo engeza amafutha omnqumo okuncane. Ukuzumeka bell pepper kanye anyanisi. Fry kubo ngoba ezintathu - imizuzu emihlanu.

Ngalesi sikhathi, usike amakhowe wageza. Engeza amakhowe lisikiwe kuya tincetu anyanisi kanye pepper. Fry kuze kwenziwe ke isikhunta ingxube, pepper kanye anyanisi uthele epanini, unezela lapho ejulile othosiwe nokunye okufana nokolweni kanye nendebe inkukhu umhluzi. Ubilise imizuzu eyishumi, bese ufaka enye ingilazi inkukhu umhluzi bese uqhubeke upheke elinye imizuzu eyishumi.

Ngalesi sikhathi ukuthatha nge-pepper-Chili, susa amathambo akhe kanye sibe yimichilo mncane. Hlanganisa ugarliki ngaphambilini oqoshiwe.

Manje engeza pepper, Chili, garlic kanye izimbaza e iphalishi nge amakhowe, uthele inkukhu umhluzi kancane bese ukuphela imizuzu eyisishiyagalombili. Lonke umhluzi kufanele angena ukudla kwethu. Pheka kuze ukudla okuphekwe ukuvala umlilo. Buckwheat nge amakhowe, iresiphi ebandakanya izimbaza kanye pepper, upelepele, ngomumo.

Ngaphezu kwalokho Hlobisa ezifana nokunye okufana nokolweni, amakhowe kungenziwa kuphekwe amazambane noma pasta. Ake sizame ukucisha amazambane nge amakhowe, iresiphi Kulula kakhulu, akhethekile ziyadingeka. Ngakho geza izindla 700 amagremu of amakhowe, Fry kwabo amabili onion, izimpaphe oqoshiwe. Kuze amakhowe kuthiwa ukosa, sika amazambane zibe emapheshana kilogram, ngemva ukugeza futhi evulekile. Thumela amazambane simunyangaso kuya amakhowe futhi anyanisi bese uqhubeke upheke kuze konke usulungile. Ungakhohlwa engeza usawoti ukunambitha isidlo. Ungakwazi engeza oqoshiwe amakhambi fresh. Lapho amazambane kanye amakhowe usulungile, engeza ukhilimu omuncu uhlanganise konke. Fafaza dill oqoshiwe. Konke sekulungele, ungakwazi jabulisa izivakashi.

Manje, ukubazi isidlo sokuqala - isibindi ne amakhowe, iresiphi ilula kakhulu futhi kufinyeleleke kuwo wonke umuntu. Hashaza nokuhlanza ifilimu bese uthathe izingcezu ingulube noma yenkomo isibindi. Cwilisa ke ngobisi for isigamu sehora, ngakho-ke kuyoba juicier kakhulu nokuningi ithenda.

Ngalesi sikhathi, usike tincetu amakhowe, ikhala utamatisi, bell pepper kanye izindandatho anyanisi uhhafu. On a grater indawo grate ushizi.

Ngemva kwesigamu sehora, i-GAT kwesibindi ubisi ukusakaza bhaka, pre-ukumanzisa amafutha phansi. Engeza kwesibindi usawoti kancane ne pepper.

Beka i-ungqimba phezulu lisikiwe anyanisi, utamatisi kanye amakhowe, futhi bell pepper. Athambisa ukhilimu ungqimba. Fafaza isidlo ushizi vukuza futhi ukhilimu omuncu futhi smear.

Ngokulandelayo, ukubeka pan kuhhavini, okuyinto ngalesi sikhathi kakade sekuqala ukufudumala. Ukudidiyela lesi sabelomali isidlo kungekho imizuzu engaphezu kwamashumi amabili kuya isibindi akubi elukhuni. Indishi eqeda kuhovini fafaza ngamakhambi. Kuyo yonke indlu ke uyokwendlala siliphunga emangalisayo lokhu isidlo esihlwabusayo kakhulu.