Callanetics Wabasaqalayo: imayelana ukuqina Amathrendi

Abesifazane ekufuneni usizo nge ukuqeqeshwa ukufaneleka, hhayi kuphela ukuncipha emzimbeni kodwa futhi bheka omncane, kufanele sinake isiqondiso ezifana callanetics. Le nqubo yasungulwa American Calan Pinkney, kuyinto eziyinkimbinkimbi umzimba static. Callanetics Wabasaqalayo - yindlela enhle ukuqinisa imisipha yakho futhi ulahlekelwe isisindo.

Ezinye izici isiqondiso

Callanetics Wabasaqalayo kuhlanganisa mayelana 30 aziphumulele umzimba futhi ngilulekela izicubu, kanye umthwalo amandla. Lokhu kuyimbangela ngokweqile kwesisindo nomzimba ekubumbeni. Amakilasi zenzelwe abantu zanoma iyiphi iminyaka nobulili, umzimba kwenziwa ngendlela ezolile, lonwabu, okuyinto kuphela kwandisa umthwalo ukusebenza imisipha amaqembu. Ukuvivinya umzimba njalo kuyothuthuka ithoni semithambo kanye ukuqinisa amasosha omzimba. Lena indawo imfanelo ngokuphelele efanelekayo kulabo ungathandi ashukumisayo, kwezikhathi ezisebenzayo. Callanetics Wabasaqalayo kuhlanganisa tincenye letitsite yoga kuhlangene umzimba Gymnastic. Ngokusho K. Pinckney, ngokuvivinya umzimba njalo ngeke kuphela abuyise ithoni umzimba, kodwa futhi kakhulu rejuvenate umzimba.

izimiso

Ingabe izivivinyo kungaba cishe noma kuphi (kuleli zwe, ekhaya, in the gym), kanye nanoma iziphi izici izingubo. Callanetics isisindo ukulahleka Wabasaqalayo ningazivumeli ukunyakaza kungazelelwe, kuzuba, ugijima, njll Zonke iqhubeke ngaphandle kwezihibe, futhi voltage kwandisa kancane kancane. Ngenxa leli qembu imisipha wasebenza ngokulinganayo, ezithinta izingqimba ezijulile amafutha. Thina akufanele uyenze force. Yenza umthwalo kudingeka kakhulu ngendlela umzimba wakho ungakwazi ukumelana. Callanetics Wabasaqalayo ivumela ikhefu izikhawu eziningana ukuze uphumule futhi aziphumulele. kungazelelwe Uma uvele ubuhlungu, ukuzivivinya okufanele inqanyulwe. Kunconywa ukuzijayeza umi phambi kwesibuko, ehlola indawo efanele yomzimba. Ukuphefumula kufanele kube ngaphandle kokulibala, ngisho.

Callanetics Wabasaqalayo. umzimba

Umsebenzi Kunconywa ukuqala kancane gaphambi. Hlala esitulweni futhi ukuncika phezu emuva. Chin ukudonsa phambili. Kancane kancane uqala avuke, ukugcina emuva zakho ziqonde. Buyela esikhundleni sazo sokuqala. Phinda izikhathi 8.

Emuva nezingalo

Donsela esiswini. Izinyawo - ehlombe-ububanzi ngaphandle, izingalo iqonde, lift. Nge i bend okhishwa ngamakhala phambili. Izandla zinwetshwe, kwesilevu kufanele kancane aphakeme. Ngezinye amasekhondi angu-30, lesi sikhundla evikelekile, bese ubuyela yokuqala yalo. Phinda izikhathi 5.

Hips okhalweni

Phakamisa isandla sakhe sokunene, wasibeka phezu kwethanga ngakwesokunxele. In the side sobunxele ukwenza emthambekeni kancane kakhulu. Kulokhu, ngemuva okufanele kuqonde, esiswini nezinqe some. Buyela esikhundleni sazo sokuqala. Khona-ke ukuphinda umsebenzi, kodwa ukuncika ngakolunye uhlangothi. Yenza izikhathi ezingu-20.

izinyawo

Lokhu kuzodinga lokuhlushwa esiphezulu amabutho. Yima ngezinyawo zenu ebanzi ngokwanele. Ukugoba phansi, bamba kusukela ngaphakathi iqakala noma inkonyane. Emahlombe emuva, ukwandisa, izindololwane - esandleni. Lungisa isikhundla isikhathi esithile (njengoba kuthanda). Emuva futhi kwesilevu ukudonsa phambili, futhi njengoba nicabangisisa exhale, yehlisa ikhanda lakho phansi futhi. Beginners ungenza lesi sivivinyo izikhathi ezingu-6, kancane kancane zandise isibalo imijikelezo ku-40.