Ukuzivocavoca umzimba-ballet - lena ukhiye wakho ukuze sibalo sabasincane amahle

Ngokuhamba kwesikhathi, kuba nsuku zonke ethandwa kakhudlwana ukuphila ngendlela enempilo, ukuya amakilabhu ahlukahlukene impilo, okubhukuda kanye ukuzivocavoca. Ngale ndlela, futhi kwakungekho omunye izinhlobo ukuqina ngokuthi umzimba-ballet. Kufanele ngokushesha kuqashelwe ukuthi umzimba umsebenzi ballet kukhona akukho okunye ngaphandle nemidanso aphephile ngokuphelele wonke amaqembu kwemisipha futhi ahloselwe nokugcina umzimba isesimeni esihle. Kuwufanele kuphawulwe futhi ukuthi, nakuba umzimba-ballet kuhlanganisa tincenye letitsite umdanso classical, phela lolu hlobo ukuqina akufanele kudidaniswe ballet evamile.

Kuyini komzimba umdanso we-ballet?

Kufanele ngokushesha kuqashelwe ukuthi umzimba zezifundo ballet enzelwe ukusebenzisa ukulungiswa izibalo, ukususa amanoni izinhlangothi, izibunu, imilenze, izingalo futhi isisu. Ezemidlalo umzimba-ballet   kuvimbe ekwenzeni ukunyakaza eziyinkimbinkimbi noma ukweqa, ekwazi zibangele noma iyiphi ukulinyazwa emalungeni noma imisipha. Noma kunjalo, akufanele sicabange ukuthi umzimba emzimbeni-ballet ngeke ukunikeza noma yimuphi yi ngenxa yokuntuleka ukunyakaza eziyinkimbinkimbi. Lutho neze. Ngesikhatsi sesifundvo yalolu hlobo ukuqina uzoba ekhiphela up imisipha imilenze, izingalo, emuva abdominals, balahle Kilos esengeziwe futhi iyohlala ingachibiyela sibalo. Njengoba umsebenzi umzimba-ballet esekelwe tincenye letitsite umdanso we-classic, isifundo sokuqala ukuthi ziyizinhlobo eziningi kanjani imfanelo nakanjani uyofunda amagama ukunyakaza, okuyinto umdanso classical kakhulu.

Ubani okufanele ukubhekana umzimba-ballet?

Naphezu kweqiniso lokuthi umzimba-ballet uvele iningi imfanelo amaqembu e-Adalberto isikhathi eside, eziningi ucansi fair zisekhona ophikayo mayelana nokuthenga bahlanganyele lolu hlobo umsebenzi. Yiqiniso, kuyafaneleka. Njengoba kushiwo ngenhla, emzimbeni-ballet, lapho umzimba ziphephile, kuyasiza kakhulu kuwo wonke umuntu. Uma uchitha isikhathi esiningi phansi bahlanganyela kulo uhlobo sport ke ngesikhathi esifushane lapho uyoba nomuzwa Gait yakho isibe nenhle kakhulu futhi ngomusa. Umzimba wakho iyoba nezimo kakhudlwana futhi ngempela enhle. Gmina Nielisz ngeke asho ukuthi amakilasi njalo emzimbeni ballet angathuthukisa umgudu wokuphefumula.

Ezinye Ballet umzimba umzimba

Ukuze ukwazi ukuba baqonde indlela umzimba amahle ngempumelelo (umzimba-ballet), ngezansi ahlelwe ezinye zazo. Ake uqale nge kancane gaphambi. Yimani niqonde futhi asikaze umlenze zakho ziqonde phambili futhi emuva. Enye sokudla nasemlenzeni kwesokunxele nje unomuzwa wokuthi usuqalile alahlekelwe ukuzimelela kwakhe. Ukuze kancane ngemva lo msebenzi onjalo ukuba uphumule, ungenza lokhu okulandelayo. Lala ngomhlane walibeka ukhalo entendeni. Okulandelayo zama ukuhlukanisa umzimba ebusweni phansi, ngaphandle ezihambayo izinyawo ikhanda. Akubalulekile ukuba bangayeki ngemva kokuvukela kombhangqwana wokuqala imizuzwana, kodwa akudingeki ukuba ngawakhamela out esiphezulu, uma kungenjalo ngosuku olulandelayo ngeke bakwazi ukwenza lutho nhlobo.