Calories: Pita mncane. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka lavash

Lavash kuyinto ikhekhe crispy. Lokhu imikhiqizo ufulawa esikhundleni isinkwa ekudleni sezizwe eMpumalanga Ephakathi eCaucasus. Lavash kuyinto ngokuphelele ezahlukene kusukela ajwayelekile kithi isinkwa, kufaka phakathi ngezithako zawo. Lo mkhiqizo kungenziwa ngokuthi jikelele, ngoba ibadla hhayi kuphela ngamunye, kodwa futhi nge ezihlukahlukene ofakwe. Ihlukile evamile isinkwa kanye ikhalori kokuqukethwe. Pita mncane ngisho izazi zokudla zitusa. On the izakhiwo ezuzisayo lolu hlobo isinkwa futhi umonakalo kungenzeka impilo, uzofunda kamuva kulesi sihloko.

Kuyini Pita isinkwa futhi kanjani it okuphekiwe

Lavash limelela umkhiqizo esingenamvubelo ufulawa kakolweni. Bhaka-ke ngesimo 2-4 mm zithutha. Ngemva kwalokho bese hung kuphole. Khona-ke lozenges eligoqiwe isitaki, futhi emoyeni omisiwe. Omiswe kungandisa ukuphila eshalofini umkhiqizo, ngenxa yalokho kuba kunalelo evamile eshalofini impilo Russian abantu isinkwa.

Pita isinkwa kubhakwa e amaziko bendabuko ekhethekile. EMpumalanga Ephakathi bebizwa "tandoor". Ngokusho amasiko abantu, owesifazane inhlama nomkhombe umkhiqizo kufanele amadala wabo bonke abantu abaphilayo endlini. Inhlama ikhishwa, yabe isiwela ku umcamelo akhethekile naleplyayut ebodeni esithandweni. Tandoor kufanele kube red-hot. Baked Pita cishe isigamu sehora, wakhipha ibha yakhe metal.

Ngaphambi ukusetshenziswa, Pita ezomile kudingeka nisela ngamanzi. Ngemva kwesikhashana wasuthisa umswakama futhi kuyoba amakhekhe okumnandi.

Siqukethe izithako ezintathu kuphela: amanzi, ufulawa kakolweni nosawoti. Ayikho izithasiselo ekhethekile, konke kulula. Ngezinye izikhathi inhlama engeza okugazingiwe imbewu poppy noma izinhlamvu ze-sesame. tortilla Ezivamile ikhishwa Lavash ububanzi 40 cm futhi eside 100 cm.

Calorie lavash mncane

Kunezinhlobo ezahlukene Pita isinkwa, kodwa emashalofini nezitolo ezinkulu ezweni lethu ungakwazi kuphela ukuhlangabezana Georgian futhi Armenia. lavash Armenia uvame ukubizwa ngokuthi mncane. Yeka okuhlangenwe sihloko ezithakazelisayo eziphathelene lo mkhiqizo nokuqukethwe kwalo caloric. Lavash mncane, isibonelo, batusa ukuba udle ngisho ukudla. Ngaphezu kwalokho, kuyinto emangalisayo ewusizo.

Lavash caloric esihle Armenia enesisindo 100 grams kuyinto okunama-kilojoule angu-275. Lokhu value amandla akuyona wawungaphansi evamile ikhalori isinkwa esimhlophe, okuyizinto babesaba kangaka bonke abalandela lesi sibalo. Kodwa kungani cabanga Pita wezokudla?

Into wukuthi ikhekhe ejwayelekile ukala 250 amagremu, kodwa ngokwenza ingxenye uphuzwe kuphela oyedwa - 60 g futhi ngenxa yalokho Pita mncane isinkwa ikhalori 100-130 kcal, mayelana - ke nabo bonke bamandla alo Inani. Ngaphezu kwalokho, isinkwa Pita iqukethe lakanye amahwahwa enkomo, ikakhulukazi isilwane, nakho oluhambisana izimiso yokudla.

Ngokuvamile, isembozo noma yimuphi umkhiqizo ohlwini nokuqukethwe kwalo caloric. Futhi zibonisa indlela ama-calories eziningi iqukethe Pita mncane. Calories 100 grams ngasinye kungaba okwesabisa umuntu ongenalwazi. Into esemqoka ukuba siqaphele ukuthi konke namanje ngeke bakwazi ukudla bayiphendule ngesikhathi esisodwa, njengoba kuqhathaniswa evamile isinkwa esimhlophe, okuyinto ukala ngaphezulu.

Ukuqhathaniswa lavash Isi-Armenia nesiGeorgia

Ngokungafani Armenia, lavash Georgian kilojoule angaphezu. Ngaphezu kwalokho, iyahluka ukubunjwa, futhi indlela ukubhaka, futhi ukubukeka.

lavash Georgian akuyona ukuthi ezicashile kanye aluhlaza, sibonga imvubelo ngaphakathi oyiyo. Ukuphila eshalofini ke incane kakhulu kunaleyo Armenia.

Ukufana wukuthi bobabili zingenalo amafutha. Mayelana imvubelo uhamba eziningi mpikiswano, kodwa okwamanje izazi ukweluleka ukubekela eceleni kwabo kusukela ekudleni. Ngakho-ke, i-lavash Georgian - lokhu akulona umkhiqizo yokudla.

Yini Pita - Ukudla

Manje, qhathanisa ukubaluleka amandla ngezinhlobo ezimbili lavash kabanzi.

Calorie lavash Armenia, njengoba sekushiwo, kuyinto 275 kilojoule. I Georgian - 290 kcal. Njengoba ubona, ikhalori Pita mncane ubonisa hhayi ezincane kakhulu.

Kususelwa umehluko kilojoule, kungaqondakala ukuthi kilojoule Georgian engeza imvubelo. Calorie lavash mncane esingenamvubelo ngu kilojoule 20 ngaphansi. Nakuba kuba okuncane, kodwa namanje ngenxa yokudla kungcono ukukhetha umkhiqizo nge aphansi amandla value.

Pita nokunjengoshizi

Lavash nge ukugcwaliswa ushizi - ingenye Ungadla othandekayo kakhulu futhi ethandwa e cuisine Armenia. Ngaphezu ushizi ukugcwaliswa namanje green.

Ukulungisa ukugxusha ungasebenzisa noma yikuphi ushizi, kodwa kungcono makudle izinhlobo ezithambile - abayikho okunamafutha kancane. Lezi zihlanganisa suluguni, mozzarella, kanye abadumile Adygei ushizi. Imifino futhi kungahlobani nanoma yimaphi, ukunambitheka yakho. Lokhu kungaba iparsley dill, ngisho semikhumbi, kodwa uqaphele ukuthi uyonikeza isidlo omuncu.

Ukuze silungiselele nokunjengoshizi Pita isinkwa, ikhekhe kufanele uthathe izingxenye izingcezu wafaka ngamunye yashizi kwi akunjalo emihle noma indawo grater ushizi. Zonke ukunambitheka ngamakhambi. Akukona ukuhlakanipha ukufihla zihambisana Pita isinkwa, njengoba emvilophini. Ngo epanini ukuthosa ancibilike kancane ibhotela gazinga izimvilophu imizuzu 3. Kuhileleke isikhathi esiningi kuyadingeka ukuze ancibilike kahle ushizi kwadingeka. Calorie Pita mncane ushizi kanye namakhambi, losiwe ibhotela, kuyinto 210 kilojoule 100 grams ngasinye

izakhiwo ewusizo Pita kanye nokulimala

ukuhlolwa kwakwakhe ngoba Pita unothile kakhulu amavithamini. Iqukethe Lavash fibre, manganese, i-phosphorus, i-zinc, ithusi, insimbi, i-magnesium, i-vitamin B, E, PP. ukusetshenziswa njalo lo mkhiqizo ngcono ukugaya, normalizes kwesitulo kuqinisa omzimba omuntu. Ngenxa magnesium kudliwa Pita abakwazi kuphela ukwanelisa iphango, kodwa futhi ekhanyisa kwemizwa, sengethukile yakho futhi unciphise ukukhathala.

amakhekhe Kuchazwe unenye impahla ezithakazelisayo - bona alawule ibhalansi carbohydrate emzimbeni. Lokhu imikhiqizo ufulawa amaminerali - selenium ne-calcium, okuyizinto ezibalulekile ngakho emathanjeni. Futhi-ke has a i-folic acid.

Ngokuvamile, lokhu mkhiqizo iyasiza. Ukulimala kungaba kuphela abangela ukusetshenziswa okweqile ke futhi inhlama engafanele okuphekiwe. Ngenxa yokuthi lokhu imikhiqizo ufulawa kunalokho enkulu ikhalori, fat and Pita mncane isinkwa Kufanele udliwe ngokulinganisela. Nokho, ngokuvamile usebenza nge noma yikuphi okunye ukudla.

Recipe Ukudla pizza and chips

On ukudla yilowo nalowo ofuna esihlwabusayo baningi ngisho nangaphezu kwezinwele Ukudla evamile. Ngo izikhathi ubuthakathaka, lapho usukulungele lokuba asinqobe lapho esilinga udle Patty okunamafutha noma iphakethe esithosiwe, ungathola usizo evamile yokudla zokupheka izitsha, ezifana amazambane chips futhi pizza.

Ukuze kulungiswe chips wezokudla, uzodinga: lavash Armenia, amafutha omnqumo, amakhambi omisiwe, pepper kanye nosawoti.

1. Pita isinkwa kancane gcoba ngamafutha omnqumo ke ufafaze usawoti kanye izinongo.
2. Sika ikhekhe zibe yizicucu amancane indawo etrayini, indawo kuhhavini.
3. Ungabeka on ipuleti ukupheka ku-microwave ngeminithi.
4. Emva ekucubunguleni ku chips microwave kudingeka ukuyikhipha uphinde ubavumele ukuthi ome isikhashana.

Manje ngenxa yokudla iresiphi pizza. Uzodinga: Pita isinkwa, inkukhu, utamatisi, pepper elimnandi, ushizi izinhlobo.

1. Mboza baking sheet kanye isikhumba.
2. Hlela Pita.
3. Sabalalisa ku ikhekhe lisikiwe imifino kanye inkukhu.
4. Phezu kwawo wonke grate ushizi.
5. Bhaka kuhhavini imizuzu 7 at 180 degrees.
6. Susa isidlo kuhovini.

Pizza usulungile. Bon appétit!