Amnandi Futhi okunempilo: lokho amavithamini eziqukethwe strawberry

Izinzuzo Izithelo ezintsha kanye amajikijolo isikhathi eside akekho izingxabano. Ziyakwazi kubalulekile kunoma yimuphi umuntu. Ngenxa yenani elikhulu amavithamini namaminerali baqinisa impilo yethu, amandla ukubuya ngisho ukugcina ubuhle. Nangu omunye izici ezifana emangalisayo, sizobe ukukhuluma. Mayelana strawberry. Omunye kuphela ukunambitheka kwako besakwazi athokozise futhi unike ajabule. Futhi lokho elikushoyo ngalokhu iconsi ebomvu kakhulu ehlobo! Ukulandelela izakhi kanye amavithamini eziqukethwe strawberry, ukuqinisa amasosha omzimba, kusiza izifo zenhliziyo, ngcono pheshana emathunjini, futhi ngisho ukwazi ukuvimbela nomdlavuza. Kodwa izinto zokuqala kuqala. Yini Amavithamini eziqukethwe strawberry?

Okokuqala kufanele ishiwo vitamin C odingekayo ngosuku Empeleni, lokhu berry namanzi iqukethe ke, ngisho nangaphezu kokubhema izithelo zohlobo lukalamula. Uye alahle kuphela ikiwi kanye ugwava. Futhi lokho kusinika Vitamin C? Isekela umzimba wethu kule ezingemnandi neze izimo zezulu, ngaphandle lisinike elula, kuqinisa amasosha omzimba, okwenza abantu futhi kungaba ukulwa nezifo. Ngaphezu kwalokho, it is a antioxidant enamandla ekwazi kancane ukuthuthukiswa izimila ebulalayo. Wabuye thins igazi, kuqinisa imithambo yegazi, kusiza ukumuncwa yensimbi.

Ukuhlaziya lokho amavithamini eziqukethwe strawberry, angeke sikhone kusho ngalokucondzile mayelana folic acid (vitamin B9). Lapha, le berry ayilingani. ' Folic acid esiza ezimeni kwegazi, kanye nesifo senhliziyo. Kubalulekile bonke abantu. Kodwa kuyinto ikakhulukazi isidingo kwabesifazane abakhulelwe. Zonke ngoba folates ukudlala indima ebalulekile cell division. Ukungabi wabo kungabangela kwezinso azalwa nako. Ngakho-ke, abesifazane esikhathini sokuhlala kwesisu futhi bephethe ingane akufanele singayinaki berry ewusizo kangaka, ikakhulu njengoba iyakuqeda, futhi kungaba ngcono isimo, okuyinto ebaluleke kakhulu kubantu besifazane abakhulelwe. Nokho, ukuba bazibandakanye hhayi ngokweqile futhi kudingeka. Ngemva strawberry bavame ukubanga komzimba, ngakho uyifake ekudleni kufanele ngokucophelela.

Yini Amavithamini eziqukethwe strawberry okwamanje? Uvithamini A. Akukona kangaka njengoba, ngokwesibonelo, isibindi noma caviar abomvu, kodwa, nokho, futhi wenza umsebenzi walo. Ukulwa amangqamuzana omdlavuza, kuthuthukisa mbono, elondoloza intsha nobuhle.

Uma sikhuluma ke, asikwazi bayakhohlwa vitamin E - the "Vitamin wobuhle". Inani elincane liyatholakala nasemiBhalweni strawberry. Kungani sasidingeka? It has nemiphumela ezuzisayo phezu ukubonakala, kuqinisa izinwele nezinzipho, kuthuthukisa isimo sesikhumba.

Yiqiniso, ucabangela umbuzo onjani amavithamini eziqukethwe strawberry, kuwufanele kokusho, futhi vitamin K. Kuyasiza ukuthuthukisa igazi ekunqandeni kanye kumiswa kwamangqamuzana egazi abomvu.

Njengoba ubona, okuqukethwe eliphezulu amavithamini e strawberry kusiza nokuvulwa emzimbeni. Nakuba-ke yona iyevakala ukukhuluma mayelana Izimo. Ngakho, ukuba bazibandakanye akudingekile berry komzimba, abantu kolwelwesi noma isilonda, baphathwa izifo kohlelo urinary. Kodwa zonke ezinye ziqhutshelwa pamper ngokwakho berry namanzi futhi ewusizo. Ngokwesibonelo, ungakwazi ajabulise umkhaya isaladi yakho kulula futhi okumnandi. Sika 250 amagremu strawberry, isigamu a banana isigamu apula. Gcwalisa isipuni uju exutshwe 50 amagremu yogurt noma ukhilimu omuncu. Bon appétit futhi ube nempilo!