Calorie pilaf nge yengulube. Calorie pilaf nge yenkomo

Nakuba pilaf imvelaphi - Asian, eside futhi ngokuqinile ekuyo imenyu Russian isilinganiso. Mhlawumbe, akukho omunye compatriot yethu, abangathanda ngezikhathi ungalungiseleli lokhu dish. "Iresiphi Abanikazi 'cishe akunakwenzeka ukuba uvumelane ukuthi inyama yabo, njengoba yokuqala, kumele iqukathe iwundlu, futhi sizobe esikhundleni salo ezinye izinhlobo inyama. Kodwa namanje pilaf, sithanda yona, baqonde futhi ukupheka ngokuvamile.

Kwanelisa, kodwa kuyasiza

Nakanjani risotto - isidlo hhayi ukudla. umsoco wayo omkhulu kangangokuthi pilaf kwanele ngasethunjini egcwele. Nokho, akuyona isidlo elimazayo, ngoba zonke izithako eziqukethe ezakha kumuntu ofanele. The main ingxenye - Ilayisi - amanani aphakathi enkulu amavithamini, amaminerali kanye ukulandelela izakhi (kuhlanganise eyigugu kakhulu -iodine, i-potassium, insimbi ne-calcium), isitashi kanye cellulose.

Ukubaluleka izaqathe kanye anyanisi, futhi asikhulumi. yemifino Orange sisebenza ngisho ukuvimbela umdlavuza, kanye nokuqinisa namasosha omzimba futhi aphansi blood pressure.

Inyama namafutha kuyizinto kakhulu ukwanda ikhalori pilaf. Nge yengulube kuba nezinye izinhlobo inyama - ambalwa ngezansi, kodwa dieters namanje lokhu dish kufanelekile ngokwanele. Uma lokhu inyama kuyadingeka: linikeza oyifunayo amaprotheni womuntu, usawoti, amaminerali kanye abanye amavithamini.

Ukuze zonke pilaf yaso ephezulu yokudla okunempilo kulula kakhulu ukugaya, ngakho-ke kungaba ngisho kulabo aziboniswa ukuqunjelwa kakhulu ke.

Le nguqulo okumnandi kakhulu

Futhi ake pilaf caloric nge yengulube esiphezulu, luhlala ezikhanga kakhulu kithi. Into esemqoka ne sokulungiselela wakhe - ukuhambisana nayo yonke imithetho, kanjalo yize satiety, it is kugaywe kalula futhi zilethwe ukunambitha injabulo. Ungenzi iphutha namakha - isihluthulelo sokuqala empumelelweni. Ngakho ungakhohlwa ikhumini, paprika, turmeric, futhi qiniseka ukuthatha dorvor. Eyesibili ingxenye, ezosiza ukugwema ukuhluleka - zirvak ngokuphumelelayo actuated, okungukuthi inyama, imifino uyiphekwa, irayisi kuphekwe amabhukhimakhi. Lapha isimo main - ukupheka ke phezu ukushisa eliphezulu. Umthetho wesithathu - ungagxambukeli irayisi pilaf ukulithola, hhayi kwashintsha inyama.

Ungadliwa for lokhu dish kwesigidi. Kodwa uma wenza konke okungenhla, omunye Kuyophumela ethubeni isidlo esifanele. Futhi uma unentshisekelo kuphela ikhalori pilaf nenyama yengulube, Nakekela ukuthi ukukhethwa izingxenye isidumbu. Isilinganiso calorific Inani lale pilaf nge inyama - 285 kilojoule. Uma uthatha entanyeni amafutha noma wengeze nesinqumela (ingulube fat), kuyoba sifinyelele 300. Futhi lapho ekhetha tincetu kuqhathaniswa mafutha, ngisho uma usike ungqimba amafutha, uthole pilaf yengulube, ogama ikhalori udedela ukuze 240-250 kcal.

Gourmet - Beef

Omunye ezihlukahlukene ukuthi saziwa futhi Muslim "abaqambi" - pilaf nge yenkomo. Uma ingulube - isilwane ezingcolile ke ngokumelene izinkomo abazi lokubhikisha. Kukhona ngisho iresiphi ekhethekile, okuthiwa "plov yenkomo e Uzbek." Ikakhulukazi ukupheka lapho, kodwa sikhulu kakhulu. Futhi ngesikhathi esifanayo ikhalori pilaf nge yenkomo lingaphansi kakhulu.

Umahluko omkhulu: inyama kumele agezwe kahle emithanjeni namafilimu - ngalesi sikhathi. Okwesibili, ngemva yokuwugazinga zirvak kumelwe ucime. Eqeda kuthatha kusuka ihora (uma ithole inyama yenkonyana) ezimbili (uma inyama kuphela ezitholakala izinkomo omdala). Okwesithathu, lapho yonke into isilungele, nomlilo ucime, kodwa okuqukethwe cauldron Ngibambeni kufanele bagcizelele okungenani isigamu sehora. Zonke lezi zinyathelo enzelwe ukususa rigidity inyama. Kodwa ikhalori pilaf nge yenkomo kuyoba kilojoule 215 kuphela, kodwa uma uthatha izingcezu ephansi fat kakhulu - futhi kuze kufinyelele 200 encishisiwe. Ukuze ukukhathazeka bangamaphesenti umehluko okukhulu. Uma siqhathanisa inketho yenkomo calorie pilaf nenyama yengulube, izibalo esimweni sokuqala kuyakhuthaza kakhulu.

yemifino fantasy

Ukukhathazeka okukhona mayelana isisindo okweqile idale izindlela eziningi lapho inyama azisetshenziswa, futhi kukhona pilaf. Amnandi kuyoba ezifiselekayo futhi ezidingekayo ukuze kukhawulwe ngokwakho. Ngakho ukuthi yasungulwa ukwahlukahlukana squash, Aubergine pilaf; indishi nge-apula omisiwe futhi izaqathe, apula kanye ukuguqulwa sembabazane; pilaf nge-pepper amnandi noma ulamula. Asinakusho ukuthi esikhundleni yimpumelelo kakhulu. Ngokwesibonelo, esikhundleni inyama isitshalo seqanda hhayi ephansi umsoco: lokhu ifaniswe pilaf ozithandayo, yengulube (287 kcal). Isitshalo seqanda ufana yenkomo eyodwa - okufanayo 214 kcal. Ingabe apula, sembabazane kanye pepper kukhona Ukudla uhambisane: kusuka 86 kuya 165 kcal. Kodwa ukunambitha imifino!

A mushroom-ezinhle!

Indlela ukulungiswa mushroom pilaf akusho ngempela ukulingana evamile. Kuyaqondakala - a zirvak uma kungekho inyama. Amakhowe, anyanisi kanye izaqathe kuthiwa ngosile eceleni, irayisi okuphekwe.

Khona-ke zonke izingxenye tente lapho amakhowe okugazingiwe, ngisho okuxubile. Nokho, uma wengeza ku Asian isidlo spice usathola pilaf nge amakhowe, okuqukethwe kabani ikhalori ngeke isukela kilojoule 91 170, kuye ngokuthi hlobo luni amakhowe futhi eminye oyisebenzisile.

pilaf Iningi wezokudla

Zonke kuncike ngokuyinhloko lokho "ukugxusha" olukhethayo ukudla kwakho. Uma uvamise kukho inyama, futhi obukhulu kakhulu Ukudla ezinomsoco abampofu inkukhu. Yebo, ngisho noma wenziwa yesimanje ekhishini Imishini. Ngakho, inkukhu lichaza ekwakheni izitsha okulungiselelwe ngokwesiko, nika isidlo endaweni ethile 170 kcal uma inyoni ziyokuwa ukuthatha ephansi fat noma inkukhu. Yenziwe okufanayo inkukhu pilaf e multivarka ikhalori cha fanele ezingaphezu kuka-140 e-yenkomo pilaf e multivarka kusuka 215 kcal ukulahlekelwa endaweni ethile 50, futhi okufanayo - ingulube. Okungenani 165 kcal ukuhlala, kodwa uma eqhathaniswa 220 noma 280, ukuncipha ngokushesha kufanele ukugijimela esitolo ngoba multivarka.

Futhi uma ukhetha risotto ngaphandle inyama, ngakho ngisho okunama-kilojoule amancane, kubalulekile ukugxila ukuhlukahluka sembabazane-malic. It kuyokulethela kilojoule 86 kuphela - ngokumelene okwenza zonke ezinye izindlela kuba irekhodi. Indawo yesibili kuhlala apula omisiwe, "alulaze" isanqante - bona ukudonsa at 126. endaweni Proud yesithathu - I-sweet pepper, nge kilojoule yayo 165. Okunye imifino isivuno lisebenza ngisho isikhukhukazi, ukuze ukulahlekelwa isisindo akunakwenzeka ukuba neqhaza ngokuya wezokudla.

Njengoba ubona, pilaf ihlukile futhi ukunambitheka kanye nokusungulwa. Khetha ukuthi yini ifanele wena, futhi musa ukuphika ngokwakho ukuthabela lokhu dish, ngisho noma uhlala on ukudla.