Awudingi uthole amanoni ubhanana? Izinganekwane Namaqiniso

Ubhanana - imikhiqizo ababengenakuzifinyelela ezingavamile, ungakwazi manje itholakala emashalofini yisiphi isitolo. Abakwazi kokubili lisetshenziswe ukulungiswa izitsha ehlukahlukene emehlweni plain. Kodwa umbuzo obalulekile abalandeli eziningi izithelo - "Ingabe uthole amanoni ubhanana?". Kulesi sihloko, sizoxoxa izakhiwo kuwusizo futhi kuyingozi zikabhanana, sixoshe izinganekwane mayelana ekudleni banana, nabanye abaningi nje.

Yiziphi izinzuzo lezi zithelo?

izakhiwo ewusizo banana ingeyomzimba:

• Iqukethe ezihlukahlukene izakhi ewusizo trace (potassium, magnesium, i-calcium), amavithamini (C, B _1, B _2, B _3, B _6, B ₉ E).
• Ukwakheka banana Imicu yotshani kusiza ukuze sikhuthaze isimiso sokugaya ukudla bungene.
• ubuyisela Ngokushesha amandla endoda futhi ukunika mthwalo owengeziwe ngesikhathi imisebenzi ngokomzimba.
• Umthombo Antioxidants.
• Ikhasi zikabhanana - ithuluzi enkulu yokulwa worm.

izici ezingezinhle

Far kusukela izakhiwo ezinhle zikabhanana:

• Uma uhlushwa yizifo ezihlobene nokungabikho isimiso sokugaya ukudla bungene, ungahlukumezi ubhanana. sekukudala ugxile emzimbeni womuntu, ngakho-ke kungenzeka ukuqunjelwa kanye ukubuyisa, ngamanye amazwi, bese kuba khona ukuvuvukala.
• Ubhanana umfutho viscosity, ukushwaqa, ngakho abantu abaye babhekana a isifo senhliziyo noma unhlangothi, noma abake baba nezifo ze-uhlelo senhliziyo nemithambo yegazi, kungcono ukuyeka inqwaba ubhanana.
• Uma iguliswa lezi zithelo, wena - owesifazane okhulelwe noma umntwana kuze iminyaka 3, lesi sidlo akulona ngawe.
• Ubhanana ziphathwe amakhemikhali kungabangela umdlavuza kwezitho ahlukahlukene, ngakho ngaphambi kokuba kudliwe qiniseka begeza izithelo ngaphansi kwamanzi agelezayo.

Ngemva kwakho konke lokhu okungenhla, kuyafaneleka ukuthi banana - umkhiqizo okunama-kilojoule amaningi. Bangaki amakhalori kubhanana elikhulu? Imifino kungukuthi abavuthiwe izithelo aqukethe okunama-kilojoule angu 100-120. Ubhanana, okuyinto sezivuthiwe kakade, kusukela kilojoule 70 kuya ku-100. izithelo omisiwe - kilojoule 300. Njengoba ubona, ubhanana omisiwe ungeyena okunye ngendlela enempilo ukuze chips. Asiza uketshezi ukushiya umzimba womuntu.

banana ukudla

Ngakho, siye kancane kancane wathutha esuka ikholari kuya lo mbuzo: "Ingabe uthole amanoni ubhanana?". Ake sibheke ukudla banana. Kuyini essence yayo? Futhi lokho nemibi babe ngale ndlela yokudla? Babathola kanjani abantu kule yokudla is contraindicated ongayifaka nanokuthi ubani, ngokuphambene nalokho, kwakungeke ubuhlungu?

Dzheyn Griffin, okunomsoco kwaseBrithani ngesikhathi esisodwa athuthukile ukudla ukunciphisa isisindo abasubathi-Olympic, walibiza ngokuthi "Banana Okudla". Ake ubhanana kanye amagilebhisi - izithelo, ezingalotshwanga kufakwe ekudleni ejwayelekile, kodwa zonke efanayo usuku ungakwazi aphonse eyodwa kilogram isisindo.

izongezo

Okokuqala, udle ubhanana imele lapho ephansi isitashi wokuqukethwe (imikhiqizo of Japan noma beya ukuze uqweqwe ogqamile kwesokunxele ukuvuthwa endaweni emnyama).

Uma une umfutho wegazi ophakeme, isifo sikashukela, isifo sezinso, ukukhuluphala noma ukuqunjelwa, lokhu Ukudla kuyoba nethonya ezuzisayo emzimbeni wakho.

Okwesibili, ekudleni kusekelwe amandla wamaqhuzu. Ngazo zontathu izinsuku ukudla banana eyodwa kuphela, kodwa izingxenye ezincane futhi ngokuvamile. Hhayi ngokushesha, kodwa musa ukulayisha emzimbeni. Imikhiqizo yobisi, itiye ngaphandle ushukela noma ngamanzi acwebileyo uvunyelwe. Nale amandla umbuzo "Ingabe uthole amanoni ubhanana?" Lizoba impendulo ezimbi.

Okwesithathu, ku ekupheleni Ukudla akufanele evele uqale ukuwadla konke njengoba kuvamile. Isisindo ebuya, isisu ukubekezelela ukucindezeleka, bese imizamo yakho be ngaphumeleli ngokuqinisekile.

Nokho, abanye ososayensi nodokotela akholelwe ukuthi ukudla ukudla okunjalo akukhona iyasiza umzimba, nakuba ihlala izinsuku ezintathu, futhi belulekwa ukuba wenze ngokwakho bananodni (ukuzila ukudla izinsuku ubhanana), isonto elilodwa noma inyanga eyodwa. Okubaluleke kakhulu - musa fanatet nasemaceleni bazi lapho sekuyisikhathi sokuba ayeke, khona-ke ngeke neze ukhathazwa lo mbuzo: "Ingabe uthole amanoni ubhanana?".

amahemuhemu yande kakhulu ukuthi badle ubhanana ebusuku kuyasiza umzimba. Ngaleyo ndlela, futhi, kungaba balahle isisindo. Ake futhi sibheke izinzuzo nezingozi esidlweni esinjalo.

kusihlwa Ungadla

Ngingaba badle ubhanana ebusuku? Izinzuzo ukudla lesi sithelo ngaphambi kokulala:

• Amavithamini namaminerali nomphumela ozuzisayo emzimbeni, uma ufuna alulame futhi uvuke ajabule, kubhanana kuzosiza kujwayeleke ubuthongo bakho.
• It ngesivinini umzimba, kususa amanzi angadingeki emzimbeni, kanjalo kusize ekugcineni yokulahla isisindo okweqile.
• Uma une migraine, edema, kolwelwesi, isifo senhliziyo, tropical umkhiqizo ophuzi, uzazikhulumela ngawe indima izidakamizwa.

ukudla ubhanana ebusuku nebubi:

• Ukweqisa izidakamizwa of the kashukela. Ngemva omkhulu nendlala satiety kuziwa indoda. Umuntu akakwazi ukudla, ngoba Kuyinto bayozela.
• Kufanele uqaphele kakhulu ukusebenzisa umkhiqizo ophuzi futhi ngenxa inani elikhulu kilojoule iqukethe.
• umphumela isisu, ngoba eziningi potassium eziqukethwe umkhiqizo.

Ngakho, ngesisekelo amaqiniso kanye izakhiwo, singakwazi ukunikeza impendulo eziqondile lo mbuzo: "Ingabe Ngidla ubhanana ebusuku?". Ungadla izithelo ekuseni, emini, ebusuku, ehlezi ekudleni banana, into esemqoka - ukuze ikhumbule zonke umehluko wemisindo nemiqondo yamagama, ukuqapha isimo sempilo yabo, ngeke akukhohlwe ngemizimba yabo, ukubona ngokucacile inhloso (ukuze okuqalile isenzo esifanayo) futhi Ungeqisi it in izinyathelo ezithathwe.