Can eyodwa umdlezane raspberry? Amathiphu namacebo

Lapho owesifazane ubeletha umntwana, bese feeds esifubeni, idinga ukudla ekhethekile - onempilo enokulinganisela. Kunengqondo, izithelo kanye amajikijolo kufanele kube kuqala lokhu Ukudla, kodwa lezi zinhlobo imikhiqizo ngezinye izikhathi aba nobunzima. Can eyodwa ubuhlengikazi umama raspberry (fresh noma okwanoma iluphi uhlobo)? Asizame ukuthola impendulo yalo mbuzo.

izakhiwo ewusizo raspberry

Can eyodwa umdlezane raspberry? Ngekucabanga - ngisho kudingekile, ngoba lokhu berry unothile ngamavithamini, njengoba ngempela futhi zonke izipho bemvelo.

Okusajingijolo cishe ngokuphelele akhiwa amanzi, futhi 15% kuphela ukwakheka ewela carbohydrate kanye ushukela ahlukahlukene.

Iningi konke berry iqukethe edumile "askorbinki" t. E. Of vitamin C odingekayo ngosuku Kuyinto khona kwale Vitamin raspberry ukweleta impahla yayo anti-viral anti-Umkhuhlane. Futhi, kungenzeka ukuthola amavithamini PP, B3 no E.

Ngaphezu acid eziningi ezihlukahlukene, majikijolo amnandi futhi elimnandi inama-calcium, magnesium, potassium, phosphorus kanye chlorine. Futhi ama-raspberry kuhlanganisa e isibalo samalungu alo isithako ezingavamile - kwe-anthocyanin, okuyinto kunomphumela omuhle impilo izindonga isitsha.

Sekuyisikhathi eside Okhokho bethu waphawula ukuthi ama-raspberry Asigcini nge imikhuhlane - kuvela, uyakwazi ukumisa ukopha futhi ususe ubuthi emzimbeni.

Kanjani ama-raspberry nge ibele ewusizo?

Can eyodwa umdlezane raspberry, noma impahla yayo nenzuzo - i okunethezeka ezibizayo ngesikhathi uncelisa?

Konke kuncike ekutheni unina iguliswa lokhu berry. Phakathi nenkathi yokukhulelwa yomzimba wowesifazane iyahlanekezeleka kangangokuba ngezinye izikhathi yokungezwani komzimba kulabo imikhiqizo zisetshenziselwa ibekezelelwe emangalisayo. Futhi uma ekusabeleni okungekuhle kuya raspberry zisekhona, njengoba umdlezane uyaqhubeka ukudla lezi amajikijolo, uzozisola kuwo endaweni kuqala ingane, ingane ngeke ahlupha amajaqamba futhi ukuvuvukala.

Kodwa uma lona wesifazane wazala evamile umzimba phezu izithelo okumnandi, akukho isizathu ukuphika ngokwakho injabulo ukudla kule dessert. Ngezinye izikhathi imikhuhlane umdlezane abanakukwazi ukuthatha imithi itiye raspberry insindiso kuphela. "Aspirin yemvelo," okuyinto ecebile ejikijolweni, ngisho kusiza ukususa ukushisa uma uludinga.

Nokho, kungaba khona raspberry umdlezane?

Kusadingeka abangazange yanquma yini noma cha ukuzitika on pink amajikijolo? Indlela elula ukuthola ukuthi raspberry umdlezane, - aphase banal yokungezwani komzimba ukuhlolwa.

Uma uyidlule le nqubo akunakwenzeka, futhi ngempela raspberry ufuna ukuzama ukuba badle izithelo ezimbalwa kakhulu futhi ulandelele ukusabela umzimba wayo siqu futhi umzimba ingane.

Can eyodwa ophuzi raspberry umdlezane? Vele amajikijolo ophuzi kanye ukuncoma mums abasha, njengoba kunobufakazi bokuthi mancane cishe kungabangela komzimba ingane. Uma ophuzi amajikijolo, futhi kamama nengane kugaywe kahle, ngaphandle kwemiphumela, ungakwazi ukukhokhela kancane izithelo pink.

Kodwa kukhona imithetho embalwa ngu ofuna ukhethe ama-raspberry akho ngoba ukudla etafuleni. Okokuqala, amajikijolo ekuseni qiniseka ukwehluleka egcwele nitrate, ngakho kufanele uyozinikela. Okwesibili, abanye izazi zokudla zitusa, nezithelo ukuyobula ngamanzi abilayo zokukhipha igciwane kubo ngokuqinisekile.

amajikijolo zemininingwane e ekudleni umama lactating

Imigomo ukusetshenziswa nezinye amajikijolo ngesikhathi ukusuthisa nse uma iphathwe raspberry Ukudla. Strawberry, cloudberry, ijikijolo, amagilebhisi - yonke imikhiqizo ewusizo, lesekela namasosha omzimba futhi ngcono kumama impilo yakhe. Kodwa ukuqala ukudla kumi nge amajikijolo ambalwa ngosuku. Nge kungase isimo evumayo of impilo yengane futhi umthamo kamama lenyuke, kodwa hhayi ukudla ezingaphezu kuka inkomishi kwesigamu amajikijolo ngosuku.