Caviar i-halibut: ikhalori, ukwakheka kanye ewusizo izakhiwo

I-halibut nezibiliboco - umkhiqizo eliwusizo kakhulu. Phela, liqukethe omningi amavithamini namaminerali ezibalulekile ukuze kwendikimba evamile. Ngaphezu kwalokho, lo mkhiqizo kufinyeleleke kakhulu ngokwezimali kunaseminyakeni, bathi, nezibiliboco, Sturgeon ne-salmon.

Caviar i-halibut: ukupheka indlela

I-turbot - izinhlanzi omndeni ka flatfish. Abamele le ezitholakala emhlabeni emanzini anosawoti olwandle enyakatho nezilwandle kanye ngisho nasekujuleni kwamanzi. nezibiliboco lokuqala anosawoti bese ifakwa caskets ekhethekile lamapulangwe kwezinsuku eziyishumi. Ngemva kwalokho, umkhiqizo ayabuya, kahle wageza futhi ibekwe emgqonyeni - lapha kucatshangwa okungenani amaviki amabili.

nezibiliboco i-halibut has a usayizi kahle esikhulu. Futhi nakuba kubhekwa izinga ngaphansana umkhiqizo ofanayo, ekhishwe Sturgeon, cishe ukunambitheka efanayo futhi izakhiwo ezuzisayo. By the way, umbala yemvelo komkhiqizo - beige ukukhanya. Kodwa eqinisweni edayiswa ezitolo caviar abamnyama i-halibut. Ngokuba ukulungiswa umkhiqizo elinjalo isetshenziswa nodayi. Ezimweni eziningi, zingabantu odabuka yemvelo. Lokhu kungaba, isibonelo, uyinki squid. Ngakho-ke, uma uthenga umkhiqizo ubuze lokho ncamashi udayi yasetshenziswa ekukhiqizeni.

Caviar i-halibut: Ukwakheka kanye nokuqukethwe caloric

Njengoba sekushiwo, lokhu nezibiliboco izinhlanzi ivelele ukunambitheka omuhle nje kuphela kodwa futhi okusezingeni eliphezulu ngezakhi. Ngo amagremu 100 umkhiqizo equkethwe cishe 107 kcal. Caviar 75% kusukela protein ne-25% fat. Ibuye ibe nenani elikhulu polyunsaturated okunamafutha acid omega-3, okuyinto nethonya elihle ku-umzimba wonke.

Ngaphezu kwalokho, ngo-umkhiqizo uqukethe amavithamini ezifana thiamin, niacin, riboflavin, futhi ascorbic acid. Kusuka lapha iqukethe liposoluble ngamavithamini A (retinol), D no E.

Kepha amaminerali, le i-halibut nezibiliboco ecebile i-iodine, potassium, magnesium kanye calcium. Kukhona futhi phosphorus, i-sodium, selenium nensimbi.

Caviar i-halibut: izakhiwo ewusizo

Eqinisweni, odokotela batusa ukusetshenziswa njalo amanani ezinengqondo kwalo mkhiqizo. Okokuqala kuyafaneleka ukuthi amaprotheni amaqanda ishesha kakhulu futhi ugxile kalula kakhulu nomzimba ngaphezu inyama amaprotheni. Ngaphezu kwalokho, nezibiliboco kuyinto zokuvimbela kakhulu izifo zezingane eyaziwa ngokuthi "yamathambo", ngoba iqukethe vitamin D ne-calcium.

Ngenxa uvithamini A, lo mkhiqizo has nomphumela omuhle umsebenzi lo analyzer ezibukwayo. Futhi-ke, amaqanda kuzosiza ukuvimbela ukuthuthukiswa abanale nkinga, nihlambulule umzimba ubuthi, uqinise imithambo yegazi kanye ngcono inhliziyo umsebenzi.

Ngakolunye uhlangothi, i-halibut nezibiliboco kuyinto okunama-kilojoule amancane, umkhiqizo wokwehlisa umzimba ukuthi kuyoba luyasiza kakhulu ekudleni ngesikhathi neminye.

Baphi abapheki basebenzisa lo mkhiqizo? Okokuqala, okulungiselelwa kusukela tartlets esihle, canapes kanye sandwich. Futhi kuthiwani imiqulu Japanese? Ngezinye izikhathi njengoba ukugcwaliswa basebenzisa i-halibut nje caviar. Intengo kwalo mkhiqizo lutholakala kalula, kulula ukuthola esitolo noma esitolo. It ngempela okumnandi, ngakho kuyoba umhlobiso elimangalisayo etafuleni zemikhosi.