Ibha Quest ibha - isihluthulelo bathuthuke

Amazing in the gym, ngisho naphezu uhlelo ebhalwe kahle ngeke nilingenise siletha imiphumela efiselekayo, uma lo msubathi awunamatheli ukudla efanele futhi ukwenze njalo. Kodwa kunzima kangakanani ukudla izikhathi 5-6 ngosuku, njengoba batusa abafundisi professional kanye abasubathi yimpumelelo.

Iningi lethu uvuke ekuseni, baphuze 1-2 izinkomishi ikhofi kanye uya emsebenzini. Ngesikhathi sokudla kwasemini sivame ukudla ezinye sandwich noma isidlo at a cafe eseduze. Sabe ungadli lutho usuku lonke futhi eze ekhaya ebusuku. Futhi eyodla, ungaba nendlela ukuba sikhanyise: salokhu ukudla thina badle ama-kilojoule angaphezu ngosuku obekusetshenzwa ngalo lonke.

Sekuyisikhathi ukushintsha indlela ekudleni

Ukuhlela inani lamalungu ayivumelekile. umzimba 14.00 has ukuthola 60-70% azo lonke inani kilojoule ukuthi umuntu kufanele naa suku. Kuphela kuleli cala, zonke izinqubo umzimba iyokwenzeka kuzuze wonke umzimba.

Ukudla okunomsoco futhi olinganiselayo ingenye izici ezibaluleke kakhulu sawo esiningi, ezinomthelela ukuzuzwa imiphumela kanye nenqubekela phambili.

Ezemidlalo umsoco angathuthukisa umphumela umsebenzi: ngenxa edonsa umsoco ukweqisa izidakamizwa umsubathi kuvusa umzimba ukuba ululame ngokushesha, kuyashesha ukukhula kwemisipha zesivikelo sesifuba.

Kodwa akuzona zonke umsubathi onganikela kuyo ngaso sonke isikhathi sakho ukuqeqesha nje. Othile umsebenzi awahlobene sawo esiningi, futhi othile ekhaya elinde umndeni, okumele abe kakhulu alalelwa.

Konke lokhu kuvimbela ukwenza ukudla kanye nezemidlalo amaphilisi avamile, sandla ukubambezela intuthuko.

Yeka indlela kulesi simo?

Quest ibha ibha ukusiza ukuletha izingxenye zomzimba izakhi ezidingekayo ngesikhathi esingesihle kakhulu yokwamukela sibe sigcwele ukudla.

Inzuzo enkulu yezemidlalo ezifana umsoco wukuthi kuba transportable kakhulu: ungafaka ibha kunoma iyiphi ephaketheni bawuthwale kuphi lapho ufuna. Futhi uma kukhona kuyofika isikhathi lapho umzimba wakho kuzodinga kwenye ingxenye amandla, ngokwanele ukuba uthole kuye ekhukhwini lakhe, evula iphakethe futhi badle. Ukukwenza kube lula.

Futhi kulula kakhulu, amaprotheni Amabha Quest ibha has a Ukwakheka eliyingqayizivele futhi ukunambitheka emnandi.

Futhi, ungacabangi ukuthi izithasiselo ezifana ingasetshenziswa kuphela yabadlali abahlanganyela sawo esiningi. Izithako Ukudla ngesimo imigoqo esetshenziswa ngempela ngenkuthalo, futhi abantu abenza ezinye kwezemidlalo. Ikakhulukazi Amabha ethandwa bodybuilders. Nokho, ekubhekaneni ukukhanya esindayo athletics, yokuzijwayeza, nalabo izinhlobo ezemidlalo lapho umuntu ngempela matasa ukuqeqeshwa uhlelo bese awukwazi ngesikhathi ubuyise amasheya umzimba, inkokhiso ikhokhwe ezemidlalo elula umsoco.

Quest ibha (amabha): Ukwakheka

Eqinisweni, izinhlobo zokudla ezifana nice, kunezindlela eziningi. Ziyahlukahluka kuye hhayi ukunambitheka kuphela, kodwa futhi isilinganiso izithako ezakha.

Kodwa kungenzeka ukwaba Ukwakheka kuba khona isilinganiso sabangu, okuyinto efanelekayo ukuchaza Amabha:

1. Amaphrotheni setha. Quest ibha ibha yakhiwa inhlanganisela izinhlobo ezahlukene amaprotheni. Ngokuyinhloko lokhu amaprotheni ubisi amaprotheni eliphezulu lehlukanisa.
2. Isomalto-oligosaccharides. Kuyinto uhlobo oluthile prebiotics, ezisiza ukusungula wamathumbu umsebenzi omuhle.
3. Erythritol. Lokhu Sweetener ukunambitheka yaziwa njengenye komunye wabancane elimazayo. Ngakho ungesabi kwegama obukhulu ngoba lena Sweetener evamile.
4. Amanzi.
5. Isithokela excipients. Ngokwesibonelo, nati ingasetshenziswa.

Njengoba singabona kusukela product efanayo nalena iphephile ngokuphelele ukusetshenziswa njalo. Into kuphela kunomehluko wamaprotheni powder noma carbohydrate cocktail - kuyinto lula ukusetshenziswa. Phela, ukudla ibha ibha Quest, awudingi ukuthenga Ketha shaker nesikhwama amaprotheni ukugxilisa ingqondo. Konke lokhu kungashiwo ukuthi baye bahlanganyela kule umkhiqizo, futhi ungakwazi kuphela ukuthole kusukela isembozo.

Indlela yokusebenzisa?

Uma umuntu esebenzisa Quest ibha ibha ekudleni kwakhe, futhi umgomo wakhe kuyinto ukususa fat ngokweqile - kuyoba okwanele ukuba uyisebenzise izikhathi 1-2 emini. Kwenze kangcono hhayi ngezikhathi zokudla futhi Ungadla.

Abasubathi Kunconywa mayelana 3 izikhathi ukusetshenziswa nsuku zonke izinto ezinjalo: izikhathi 1 ngokushesha ngemva kokuzivivinya futhi 2-3 ku ngezikhawu phakathi ephezulu grade ukudla.

Izinzuzo esemqoka usebenzisa

Ikhwalithi Amabha elandelayo bungabonakala kuqhathaniswa namanye izindlela futhi izinhlobo ezemidlalo umsoco:

• lula ukusetshenziswa;
• transportability;
• Londoloza isikhathi nemali;
• ukufinyeleleka;
• ahlanganiswe amavithamini ezengeziwe, amaminerali nezinye izakhi ukwakheka;
• embodiments abahlukahlukene isithokela excipients.

Ngingalutholaphi ukuthenga?

Kube abanakumjabulisa yokuthi kuze kube manje, etholakala cishe zonke izitolo kanye nokuzivocavoca amakamelo inkantini Quest ibha. Moscow - iyathinteka. Ngaphezu kwalokho, kungaba lula ukuthenga e ezikhethekile ezitolo inthanethi, njengoba lo mkhiqizo ingenye ethandwa kakhulu, kuba zonke amaphuzu eqhelile ukudayiswa.

Futhi kuthiwani ngalabo abangakazizwa nesibindi ukuzama ibha imikhiqizo Quest (amabha)? Izibuyekezo lokhu ezemidlalo ukwelekelela abantu ehola ngendlela enempilo, ubuhle bodwa kuyo. Ubufakazi eyinhloko izinga umkhiqizo ukuthi ithandwa kakhulu e-United States, lapho sawo esiningi kungcono esithuthuke kuka kunoma yiliphi izwe ezwe elaliyi-USSR.

Futhi ngenxa ezihlukahlukene enongiwe ungakwazi sithathe lowo uzoba mnandi kakhulu. Ngenxa uhla enkulu amakhefu ubudala ngemibono ukuthi konke ewusizo kufanele kunganambitheki.