Colon Ukuhlanza Ukudla. Amathiphu namacebo

Ngokusho kochwepheshe, ukuze ahlanze umzimba ubuthi kufanele kube njalo. Akukona nje kuphela ukuthi udoti - kuba uhlobo isisindo esengeziwe, kodwa namanje uyakwazi ubuthi emzimbeni wethu, othinta inhlalakahle kanye ukubukeka. Eyodwa yezindlela eziphumelela kakhulu yesimanje O "ushevu" saziwa nokuhlanzwa. Nokho, akufanele zithembele kuphela iseluleko nabangane nabantu obajwayele kule ndaba. Kulesi sihloko sizoxoxa kufanele kwenzeke kanjani wamathumbu ukuhlanzwa isisindo ukulahleka ngendlela efanele futhi ngokuphepha ngangokunokwenzeka.

Ukusetshenziswa kwezidakamizwa zemithi

Indlela ejwayelekile kakhulu yokutheleleka ukususa ubuthi okwamanje ethola amalungiselelo akhethekile, kodwa kuphela odabuka zemifino. Qaphela ukuthi umphumela ayenzi alinde isikhathi eside, ngakho njengoba ukuhlanzwa wamathumbu elisetshenziselwa ukunciphisa umzimba, kuleli cala iqala ngokushesha. Lo mphumela okusheshayo sibonga kungenzeka khona amalungiselelo Senna noma lalesi sihlahla. Nokho, odokotela ukuxwayisa ukuthi ukusebenzisa kwawo i njalo ezingapheli zingayilimaza impilo jikelele. Into wukuthi ngokuhamba kwesikhathi buthaka wamathumbu umsebenzi. Esikhathini esizayo, ngaphandle zindlela nhlobo ngeke kwenzeke ukuya ethoyilethi evamile. Yingakho odokotela batusa hhayi ngokusebenzisa lolu hlobo njalo wamathumbu wokugeza ngokwesiko kwesisindo.

Ukusebenzisa bran

Le ndlela esibalwa phakathi athembeke kakhulu ngesikhathi esifanayo wusizo umzimba. Ngemva bran fibre ku wier okumsulwa. Colon Ukuhlanza neminye lapha ichazwa kanje: bran nabo amanzi sikhukhumale bese ukukhuthaza ukwakheka indle okuxekethile. Yena, is excreted kalula emzimbeni, hhayi ukukuhlephula microflora. Vele ngemuva kwezinyanga ezilandelayo le ndlela, uzophawula umphumela wokuqala. wamathumbu ukunyakaza - an lula futhi mahhala. Qaphela ukuthi kudingeka ngosuku udle kuphela lemali watusa bran (2 wezipuni kathathu ngosuku, amanzi okuphuza). Kungenjalo, amathuba lenyuka production igesi.

Ngempumelelo wamathumbu ukuhlanzwa. Amahabhula, ijuzi nama-yogurt

• Abantu abaningi bayazi ukuthi ukususa ubuthi ingatholakala okuthiwa "athula" izinsuku. Ikakhulukazi le ndlela iphumelela lapho kudingeka ukunciphisa isisindo umzimba ngoba ambalwa Kilos ezinsukwini ezimbalwa ngaphambi isenzakalo esibalulekile. Nokho, it is hhayi Kunconywa ukuba ahileleke lolu hlobo izinsuku athula (akukho ngaphezu kwesikhathi esisodwa ngenyanga). Eqinisweni, bambalwa uyavuma ukuthi ukuhlanzwa efanele. izifo izinhlobo ezihlukahlukene zezindwangu ezingaba emathunjini kulokhu ongama kwamanzi.
• Ngakho, ukuqeda ubuthi apula kusho ukusetshenziswa ekudleni kwalo mkhiqizo kuphela usuku olulodwa. Engingakusho nje 2-2.5 kg izithelo oluhlaza usuku lonke. Ngokuqondene juice ke kulesi simo, odokotela batusa hhayi ukuthenga umagazini ezipakishiwe umkhiqizo, futhi unqobe amakhaya abo. Ngelanga isiphuzo kudinga mayelana ezimbili amalitha (ingilazi eyodwa njalo ngehora). Ngaphezu okuhlanza, le ndlela kuyasiza bazogcwalisa umzimba nge amavithamini kanye microelements, okuyinto atholakala izithelo. Kungokufanayo imisebenzi isimiso kanye kefir Ukudla. Emini udinga baphuze mayelana ezimbili amalitha lesi siphuzo. Uma indlala akakwazi ukubhekana, uvunyelwe ukuba ukudlele ambalwa apula eliluhlaza.

isiphetho

Ochwepheshe bathi into eyinhloko ukuhlanzwa - lena ukuzithiba nokuzimisela nakanjani. Uma ngabe ukhethe isikimu ukudla kumele yalahlwa usuku lonke ngaphansi kwazo, futhi kufanele unamathele. Kungenjalo wayefisa umphumela futhi ngeke ukwazi ukuyifinyelela.