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Indlela engcono kakhulu ukunciphisa umzimba: ukubuyekezwa. Iyiphi indlela engcono kakhulu ukuze ngehlise umzimba?

Inkinga kuba njengoba endala njengoba izwe: elinye New Year siyasondela, i yokugubha usuku noma emshadweni, futhi sifuna ngempela ukweba umbukiso ngobuhle bazo. Noma entwasahlobo iza, ngakho ufuna ukuba akhumule ebusika hhayi kuphela, kodwa futhi ugcine umzimba unamandla nesisindo eyengeziwe, ukuze ukwazi waphinda wagqoka Swimsuit futhi inama sibalo enhle. Ngeshwa, izindaba ezinjalo ngeke ixazululwe ngokushesha, ngakho ngokushesha bese ngicala kufuna indlela engcono kakhulu ukunciphisa umzimba. By the way, ekufuneni kwakhe nowesifazane lungaba kungaphelele. Yini namaqhinga kukhona izintokazi amahle ukuze ngihlale ngiwumqemane!

Ingabe kumele ngenze ngemihlatshelo enjalo - unquma, kodwa izazi zokudla akuzona ukhathele latiphindzako ukuthi okuwukuphela kwendlela ukuze abe ngempela enhle ukuma, ezinhle kwezempilo futhi ezinhle kwemizwelo - okungukuthi ukudla ngendlela efanele kanye nokuzivocavoca. Kodwa ngaso sonke isikhathi ube namakhulu izaba kungani kumelwe manje udle ikhekhe yesibili futhi Ngeke nje ngikwazi ukuya ekhaya angayi emsebenzini ngezinyawo noma nakakhulu ukuya ejimini. Asikho isikhathi, imali eyanele, ubuvila banal, waphinda futhi sizithola sicabanga ukuthi nje kudingeka uthole indlela engcono kakhulu ukunciphisa umzimba, ukuze ngokunembile, ngokushesha futhi ngokuqinisekile.

I okuphakade inkinga zesifazane. Ingabe kunendaba ngempela?

Ngempela, umzimba wakhe cishe bonke abesifazane unganelisekile. Ngisho uma Luhle kusukela umbono wabanye, umnini wayo namanje ukuthola nemibi nezithiyo, emphethweni owengeziwe. Ngakho, le nkinga ukuncipha awusoze ulahlekelwe ngokuhlathulula ukusebenza kwawo. Nokho, kufanele sikhumbule ukuthi lesi sifiso ukuphelela ngokuvamile kuholela inkinga ngokuthi ye-anorexia. isifiso njalo nakakhulu ukunciphisa umzimba iba isifo sengqondo, umzimba iyeke ukuba ngiziqonde ukudla. Ngakho, ngaphambi kokuba sibheke indlela engcono ukunciphisa umzimba, kungaba kuhle ukuba baphendukele ochwepheshe bazokwazi elibanzi ukuhlola isisindo sakho bese uphakamisa izinyathelo ezengeziwe.

Wena ekhaya, ungakwazi ukubala Inkomba umzimba mass by ifomula elula: isisindo ehlukaniswa ukuphakama (e amayintshi) yisikwele. Uma uthola inombolo kusuka 20 kuya 25, isisindo sakho kuyinto evamile, ungavele ukwenza umzimba ukukhanya ukoma ezindaweni inkinga. Uma Inkomba kuka-25 no-30 - ke isigaba pre-okhuluphele, kulesigaba kungenzeka ukugwema imikhawulo ukusetshenziswa okunamafutha, okuthosiwe futhi amnandi. Ngokuvamile, uma isisindo kuyehla. Uma Inkomba mkhulu kuka-30, kufanele ubone onguchwepheshe.

Ukudla Amaphilisi

Ngokuvamile, ukhuluma ngani ukuncipha, sicabanga ukuthi imayelana iphilisi eliwumlingo. Indlela engcono kakhulu ukunciphisa umzimba, yebo, kufanele unike amandla lapho namabhanisi esihlwabusayo kusadingeka umfuziselo ukuma. Ngeshwa, kungaphumeleli. Emakethe eziningi zezidakamizwa elisetshenziselwa ukunciphisa umzimba, kuba umkhakha inzuzo okungukuthi yesibili engasekho. Ngakho-ke, nsuku zonke zikhona ethembisa imiphumela eshesha kakhulu ngemizamo ubuncane kakhudlwana futhi egqamile ngaphezulu emaphaketheni. Kulokhu, indlela engcono kakhulu ukuba ulahlekelwe isisindo - eliphezulu, ukudla ukudla okunomsoco kanye nemsebenti lotsintsa umtimba. Ngakho-ke kubalulekile ukuba ngokushesha bazinqumele ukuthi iphupho mayelana alale embhedeni, udle amakhukhi futhi ulahlekelwe isisindo - kuba utopia, engeke zigcwaliseka.

Ukuze ube nomzimba enhle, udinga kokuyikhipha kombhede ayeke ukudla eziyingozi izinto. Nokho, siyokwenzenjani lapho manje ngifuna indlela engcono kakhulu ukunciphisa umzimba, kodwa manje awubheke ukuthi zonke amathuluzi ethandwa kakhulu, elithola abo kanye nebubi. Mhlawumbe wonke usho ngeke kwenzeke, kodwa sizoxoxa ke ngalabo abayayo ocansini njalo phezu kwe-indlebe, okukhulunywe ngazo isikhangiso. Kuzoba esibalulekile kulabo uhlela ukuba ibhekane inkambo kwesisindo ngosizo omunye wabo.

Top yezindlela ezingcono kakhulu ukunciphisa umzimba

Asiqale nalokho ezinqunyiwe izazi zokudla. Kufanele kuqashelwe ukuthi akuzona njalo ngokubhala phansi, kodwa kuphela uma kukhona isidingo. Ngaphezu kwalokho, odokotela ezibekiwe kubo kakhulu emadolonzima, ngokuvamile kuphela kakhulu ezimweni lapho isisindo kufanele enciphile kakhulu ngokushesha, isibonelo, ngaphambi nje kokuba ahlinzwe. Lokhu kungaba "Xenical" noma "Orsoten", okuyinto ukuvimba lipase enzyme. Ngenxa yalokho fat kusuka ukudla akuyona egxile ngokuphelele, u-30% amaqabunga ayo njengoba yayinjalo.

Iqembu lesibili ejenti - ejenti equkethe sibutramine. Lona "Reduxine" odumile othi, "Lindaksa", "Goldline", okuyinto namuhla kungenziwa kuphela wathenga nge udokotela, futhi kuhle kakhulu, ngenxa yemiphumela emibi kusukela idili izidakamizwa. Ngemuva kokufaka isicelo izidakamizwa ngokuvamile ziqala ezinkingeni ezingokwengqondo, inhliziyo, izinso kanye nezinye izitho. Okungukuthi, izinguquko ezenzeka izicubu adipose, ayilutho uma izinkinga zezempilo ukuthi uthola esikhundleni.

Zikhona nezinye izidakamizwa yakhelwe ngesisekelo fibre, okuyinto kunciphisa esesuthi, amaphilisi ama-hormone, izinto ezikhethekile ukuthi ukuvimba ama-enzyme. Ngamunye wabo kungaba into elisizo kwesisindo, futhi ezimweni eziningi umphumela kungenzeka ngaphandle ukusetshenziswa kwalezi izidakamizwa.

isisu

Lena iqembu ahlukene kwezidakamizwa, okuyinto avamise ukubizwa, futhi izindlela ukulawula isisindo. Eqinisweni, umphumela kuba khona, ngosuku olulandelayo uzophawula indlela ivolumu uya, isisu some, wabuka ubuso baba sihle. Kule singaphetha ngokuthi isisu - ithuluzi elihle kakhulu kwesisindo. Empeleni lokhu akulona iqiniso.

Ake sicabangele indlela of kwesisindo ngosizo izidakamizwa isisu. Ukhuluphele - a amafutha asemzimbeni yomzimba, amanzi omsulwa ngokuphelele. Ngempela, ukugaya amafutha kwenzeka lapho kukhululwa amanzi nesikhutha, kodwa umzimba wethu - indlela ukuba yinkimbinkimbi kakhudlwana kunalokho ongase ukucabange. Ngakho waqala ukusebenzela fat umzimba, udinga i kusilela amandla. Lokhu kungafezwa ngokunciphisa inani amandla esephelile ngokwandisa umsebenzi ngokomzimba.

omagazini Popular futhi izihloko ezimfushane ku-intanethi ukuncoma njalo iyiphi isisu esihle kwesisindo. Ngezinye izikhathi, sikhuluma ngendlela engokwemvelo, lapha abaholi amaqabunga, cranberry, leaf bearberry, horsetail. Lezi amakhambi isisu nobumnene, nokho ungakwazi kakhulu ukunciphisa okuqukethwe ketshezi emisipheni. umphumela Sinemandla izidakamizwa ezifana "Furosemide", "Diakarb" kanye nabanye. Kodwa noma kunjalo, isisu ayikwazi sinomthelela amafutha izinqolobane zomzimba. Libonisa amanzi kuphela ezicutshini, egazini isikhala extracellular. Akubuzwa, kwanele ukuphuza amanzi, njengoba ibhalansi kubuyiselwa?

laxatives

Uma kuze kube sosukwini ethenjisiwe lapho kufanele ube indlovukazi ibhola, hhayi isikhathi esanele, abantu abaningi sebeqala ukufuna indlela enhle ukuba ulahlekelwe isisindo. Ngokushesha ulahlekelwe isisindo nge 5-7 kg kungenzeka kuphela uma umzimba ngokuphelele ngeke uthole izakhi eyengeziwe kanye dehydrate. Inketho ephelele - laxative. emizweni Buhlungu kanye nesifiso sokufuna azikhulula nomthelela isifiso isidlo, futhi engayitholi omusha ngamunye ukudla kubangela i kuhlasela edabukisayo. Ngaphezu kwalokho, umzimba ulahlekelwa ngokushesha uketshezi, okusho ukuthi uzoshesha ulahlekelwe ivolumu.

Ncoma laxative kuhle kwesisindo ilula, kubalulekile kakhulu ukuqonda ukuthi le mithi akuziphazamisi amafutha asemzimbeni zomzimba. izidakamizwa abahlukahlukene herbal and ezikhethekile babangela ukuthambisa of sezinyawo, batiphumulele noma ukugqugquzela odongeni emathunjini, okuholela abantu baphume yayo okusheshayo. Nokho, zonke carbohydrate isikhathi ukuzigcina egxile, futhi kudingeka ukusetshenziswa eside at ebulilini ekuhlaseleni esiqine sohudo kubange ephelele ukungakuthandi ukudla, futhi ngaleyo ndlela wafika isisindo ukunciphisa.

Ukuncipha komzimba kanye amaprotheni Izithako

Uma ufuna, ezinhle indlela ephumelelayo ukunciphisa umzimba, bese unake kule iqembu izidakamizwa. Umsebenzi ikakhulukazi kahle is yezemidlalo izitofu fat and amaprotheni okunyakazisa. Nokho, kufanele kuphawulwe ukuthi le mithi ziphumelela kuphela ngokuhlangana ne sivivinyo. Kuyinto ngokuhlanganyela umsebenzi ngokomzimba zisiza ukwandisa izinga lokushisa lomzimba, kusheshiswe umzimba, isinyathelo kulethe ezithile ukuze kokudla esiswini fat, kodwa ukuthi le nqubo sekuqalile, kudingeka siqeqeshwe. Yiqiniso, izitofu fat ngeke kusize uma udle emva lesithupha ntambama, wathumba emaswidi ukudla okunesitashi. Kukhethwa lezi zimali esikhulu kakhulu, kumele uxhumane ezikhethekile esitolo ezemidlalo umsoco, ukuze ukhethe best.

Izinongo isisindo ukulahleka

Ukukhuluma ngalokho kuyindlela enhle ukuba anciphise umzimba, ungakwazi ukuthenga, asikwazi ukukhohlwa mayelana nalokho okuseza ngaphansi izandla zethu. amafutha wemvelo izitofu - kuba eziluhlaza nezimnyama itiye, ikhofi, lemon zonke spice. Indlela aphumelela ngendlela ekhethekile kuyinto nesinamoni. Kwaba lokhu spice elimnandi kusiza ekwehliseni amazinga igazi glucose ukwandisa abe nozwela kwezicubu kuso. Lokhu kusiza ukunciphisa amafutha phezu esiswini. Usizo Good kanye Mint cardamom, omnyama red pepper. Nokho, kufanele sikhumbule ukuthi kube khona ukusebenza, kudingeka ulandele ukudla okunempilo.

ezisonga

Asikakaqedi ukhuluma ngalokho kuyindlela engcono ukunciphisa umzimba, ungakhetha bona. Isithombe zakhanya kancane, kubalulekile ukuba unamathele ekudleni kwakho futhi kukwenze kube lula ukwenza lokhu, ungayisebenzisa yini ezinye zalezi izidakamizwa, ngemva ubonane nodokotela. Ungakhohlwa ukuthi udinga olunye sihlanganyele emidlalweni. Nokho, lokho kwaba ngokushesha futhi kuningi impela ephelele, kungenzeka futhi kubalulekile ukuba aphendukele ekuthengiseni usebenzisa ezisonga. Abaningi babo kungaba kuyashesha futhi kulula ukwenza ekhaya, it Akudingi imfundo ekhethekile noma amakhono.

Omunye iresiphi eziphumelela kakhulu turpentine ukugoqa. Ungakhohlwa ukuthi ungakwazi kuphela ukusebenzisa ikhemisi kunokuba a turpentine lobuchwepheshe. amafutha abalulekile ukusiza ukuthuthukisa ukugeleza kwegazi futhi ukushisa kwezicubu ketshezi esebenzayo eyinhloko resin ka AmaConifers. turpentine Kunconywe exutshwe ubisi fat futhi zisebenza ngaphansi kwesikhumba.

Okuthile mbamba letimayelana nalesihloko umzimba - chocolate umzimba ukugoqa. Lena ngenye indlela ukulahlekelwa 1.5 2 kg inqubo eyodwa. Ingabe kalula ngakho futhi umane, powder cocoa buhlanjululwe ashisayo ubisi iphakethe ukuze isimo slurry futhi isetshenziswa emzimbeni. Umzimba-ke zihambisana ne ifilimu futhi kuthatha ukumboza ngengubo yokulala efudumele. Ngemva kwehora, udinga hashaza ngamanzi. Ukuze umphumela engcono, ungakwazi ukwengeza ukuxubana isipuni pepper obomvu kanye ginger.

ethnoscience

Lesi sihlahlana, okuyinto Kunconywa ukuncipha ukusiza abantu ngomsebenzi wabo onzima. Esokuqala uthi i-dandelion evamile, ezisetshenziswa izimpande hhayi kuphela, kodwa futhi eshiya, ngisho izimbali. kahle kakhulu ukuletha sibalo ukuze sembabazane, fennel kanye bearberry. Kunconywa ukusebenzisa leli qoqo: 2 wezipuni imbiza Senna kanye lalesi sihlahla, 2 wezipuni coriander, okufanayo violet trifoliate, smartweed futhi bearberry leaf. Isipuni esisodwa ingxube yenza inkomishi yamanzi abilayo futhi bashiyele infusions ebusuku. Ngosuku olulandelayo, baphuze 4 ukulaliswa esibhedlela. Iwusizo kwesisindo kubhekwa green tea.

Ungasebenzisa futhi ezinye izimali ukuthi skomplektuete bona. Ungasebenzisa amakhambi ukuthi Zinciphisa isifiso. Phakathi kwabo - flaxseed futhi lwebhece impande, spirulina futhi Angelica izidakamizwa. Elinye iqembu - amakhambi ukuthi kujwayeleke umsebenzi wokugaya ukudla. It ijikijolo lingase futhi anise, dill ne- fennel. cholagogue Ngokuvamile amacala afakiwe futhi imbiza isisu kuyinto horsetail, imbali okuphakade, dandelion. Qiniseka wengeze bese laxatives izitshalo - Yarrow, Senna, camomile. Amakhambi ukuthi kujwayeleke umzimba - kuyinto amaqabunga birch kanye sembabazane, umama-futhi-nosingamama. Ekugcineni, isinongo ahlukahlukene kungandisa amandla ukusetshenziswa.

Yini kubhekwa indlela engcono kakhulu ukuze ngehlise umzimba?

Ngakho sekuyisikhathi ngamafuphi bese uyatjho kobana kuyindlela engcono ukunciphisa umzimba. Uphenyo abesifazane abaye bazama wonke amaphilisi angiphe wona, amakhambi, ukudla nezimagqabhagqabha gum elisetshenziselwa ukunciphisa umzimba, bathi indlela kuphela ukunciphisa umzimba ukudla kancane bese ukuhambisa ngaphezulu. Futhi ukusiza ukwenza kube lula ukuzibamba futhi musa udla kakhulu, ungasebenzisa zezinkambi engamakhambi. Ukuze lezo zikhathi lapho wena nje ngeke simelane okukhona ungagcina esandleni blocker kilojoule. Kusheshiswe kwesisindo inqubo kuzosiza ezisonga. Kodwa ngesisekelo kwesisindo ukuzithiba nokudla izinto ezinengqondo, noma singathi, ukudla egcwele futhi unempilo. Hlala uphilile!

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