Ezemidlalo UkufanelekaKwesisindo

Ikhukhamba isisindo ukulahleka: Ukudla. Ukulahlekelwa isisindo ngosizo ikhukhamba

Kuye kuthi lapho sebezwe lokho kungenzeka ngosizo kwesisindo ikhukhamba, abaningi smile Kuyahlekisa. Yebo, amanoni kuzo ungaphenduki, kodwa kungakanani badinga ukudla ukuzizwa ungalambile? Lezi imifino kungukuthi athathwe ngokungathi sína ngenxa yokudlanga kokuxhashazwa yabo futhi kalula kulinywe. Noma kunjalo, izazi zokudla ukweluleka sinake ikhukhamba futhi ulisebenzise ukuze unciphise isisindo sakho.

Ikhukhamba ukudla

Naphezu kweqiniso lokuthi ikhukhamba cishe sakhiwa amanzi, okuyinto cishe 95%, aqukethe eziningi amavithamini. Into ebaluleke kakhulu kubo - Vitamin C, B, no-PP. Ababandakanyeka izinqubo ezibalulekile kunazo emzimbeni. Futhi kubalulekile ukuze izicubu ukukhanda, ukuqinisa amasosha omzimba nokugcina ukuhamba ngokuhlanganyela.

Naphezu kweqiniso lokuthi yemifino yakhiwe ngokuyisisekelo yamanzi, it has impahla baphethe uketshezi okweqile kusukela ezicutshini zomzimba. Ngasikhathi sinye, ikhukhamba onganelisa kokubili ukoma kanye nendlala. Ngakho ngo-100 amagremu iqukethe kilojoule 15 kuphela. Wamane wadala ukusetshenziswa kwimenyu wezokudla.

Ukhukhamba ukukhuthaza kwesisindo, njengoba bebizwa kanjalo ezakhiweni zabo laxative. Lo mphumela Kulula kakhulu futhi akakubangeli kabi. Nokho, umphumela kuyoba obonakalayo. Ikhukhamba ukwazi unekhemikhali le ezinobuthi ezilimazayo, ezinqwabelene isikhathi eside. Ngenxa yalesi isakhiwo ukusetshenziswa ikhukhamba ukwehla ezingeni "okubi" cholesterol, kujwayeleke wamathumbu umsebenzi futhi yokuhlanza ephelele.

Ubuqili ikhukhamba Ukudla

Ukuze yehlise umzimba ukudla ikhukhamba, ochwepheshe ukweluleka ukuba banake ezinye umehluko wemisindo nemiqondo yamagama.

  1. Ngesisekelo ekudleni nsuku Yiqiniso, kumelwe kube ukhukhamba fresh. Ivunyelwe ukusebenzisa kufika ku 2 kg imifino ngelanga. Ukuze diversify yokudla, ungakwazi afake imenyu a ukhukhamba ambalwa brackish.
  2. Ukuqaphela ikhukhamba Ukudla kufanele bayakhohlwa izinongo usawoti. Uma kungekho yemifino usawoti ezingemnandi, bese ungakwazi uyifaka ku ekudleni in izingxenye ezincane, hhayi ningi than igremu elilodwa ngosuku. Hlukanisa ukunambitheka ikhukhamba juice ukuncoma noma iyiphi ezisawolintshi. Lokhu ngeke ukuletha ukunambitheka entsha ukuze izinga ikhukhamba imenyu, kodwa bazogcwalisa umzimba nge amavithamini.
  3. Ukuze ahlale ematasa futhi oyingqabavu kulo lonke Ukudla, ekudleni kumele kulekelelwa amavithamini namaminerali. I ikhukhamba enezinto eziningi izakhi ezibalulekile, kodwa abawona eyanele ukuze kusebenze ngokugcwele emzimbeni.
  4. Ikhukhamba acima kahle ukoma, kodwa futhi kubalulekile ukuba baphuze mayelana ezimbili amalitha amanzi ahlanzekile ngosuku. Kungaba green tea ne isipuni uju ezimibalabala, noma ephansi fat yogurt. Ngesikhathi ukusetshenziswa imikhiqizo yobisi nge ikhukhamba kufanele bazazi laxative umphumela oqinile, futhi yingakho kudingeka ukuba iwasebenzise ndawonye ngokucophelela.
  5. Ngoba ikhukhamba iqukethe kilojoule ezimbalwa kakhulu, ochwepheshe ukweluleka ngesikhathi ukudla ukulahla ukuqeqeshwa eside ukucindezeleka kwengqondo. Nokho, lokhu akusho ukuthi wonke ngesonto amanga phezu kombhede futhi ukwamukele ikhukhamba. Phakathi Ukudla kuyoba izizinda kuyazuzisa yini noma Amazing sonke ukukhanya amaqembu kwemisipha.

Ngokuhambisana zonke izincomo sabonisa ukuthi ezinsukwini zokugcina ezingu-7, ungakwazi ukuqeda 3 kg isisindo. Lokhu Ukudla ivamile phakathi kwalabo abafuna ngokushesha ukuletha wena emuva evamile, ezifana nangaphambi kokuba baye olwandle. Phakathi izinkanyezi womculo namabhayisikobho ukwazi abalandeli abaningi lokhu Ukudla elula.

Kefir nge ikhukhamba Ukudla: iresiphi

Ukudla yogurt ikhukhamba ingenye ethandwa kakhulu express ukudla. Ngesikhashana nje ukusetshenziswa kungaba balahle 1.5 kuya ku-3 kg kwesisindo. Kuyoba ivumelane amantombazane banquma Kilos ngaphambi isenzakalo esibalulekile.

Kodwa odokotela ukuxwayisa ukudla okunjalo akumelwe lisetshenziswe njalo. Engingakusho nje kube kanye njalo ezinyangeni 5-6 ukuqeda amakhilogremu engadingeki.

Kanjani ukudla

Ngenxa ikhukhamba yogurt kukhona ukudla okune esincane kilojoule. Bona bazogcwalisa umzimba, kuyilapho nawe ungalushayi ngumthwalo isimiso sokugaya ukudla bungene. Kefir kunomphumela omnene laxative futhi kuthuthukisa izitshalo emathunjini. Ikhukhamba isisu umphumela kanye Imiphumela uketshezi okweqile kusukela umzimba, kanyekanye yokumatisa ngayo i-potassium ne-sodium.

Ukuhambisana ukudla okunjalo akugcini nje kunciphisa inani izicubu fat, kodwa kusiza ahlanze namathumbu. Ososayensi baye bafakazela ukuthi kuncike imodi wokuphila kanye nokudla phezu kwezingange emathunjini lingafika ku 7 kg imali fecal. Ake ucabange ukuthi lokhu umthwalo okumelwe ahambe.

Phakathi ukudla emzimbeni ingena isimo ukucindezeleka. Akenzi siyolanda evamile kwama-kilojoule, ngakho-ke, uqala ukudla izinqolobane zalo siqu. Kuye mass kokuqala ngenani elithandekayo izazi zokudla zitusa amakhilogremu mono- lehla, amathathu- futhi wezinsuku ezinhlanu ikhukhamba futhi kefir Ukudla. Ukuze ufake lesi indlela kwesisindo akunconyelwe amalanga angaphezulu kwamahlanu, ngoba ngaleso sikhathi uqala ukumuncwa nokucubungula kwemisipha.

wosuku olulodwa lokudla ikhukhamba yogurt

Ikhukhamba isisindo ukulahleka e Duet ne-yogurt ukuba sibe wusizo esimweni ukudla wosuku olulodwa. Kungaba ibhekwe njengoba usuku lokuzila ukudla, phakathi kwesikhathi lapho isidingo ukusebenzisa kuphela mikhiqizo ezimbili. Lokhu kuzodinga okungenani 2 kg ikhukhamba fresh futhi elinebhotela ilitha zero lokucuketfwe fat. Ngaphezu kwalokho, ungasebenzisa i-yogurt for refueling ikhukhamba isaladi. Vegetable ingasetshenziswa kunoma yiluphi uhlobo ngaphandle ukuqeqeshwa ngaphambi, futhi ku isaladi.

Salad wenza kusukela thinly lisikiwe ikhukhamba tincetu ngagqoka nanoma iyiphi amafutha yemifino, ungcono omnqumo. Indishi lingashajwa futhi esincane yogurt.

Ukuze uthole yokudla Kunconywa ukuba asebenzise ikhukhamba abasha kokuncinyane imbewu. Sebenzisa kubo kangcono isikhumba, njengoba iqukethe semali izakhi kanye amavithamini.

Waba yini umphumela walesi Ukudla wosuku olulodwa kungaba lokususa 1-1.5 kg. Ngalesi usuku wamathumbu ukuhlanzwa, umzimba wenza uhlobo "kabusha" futhi uqala ukusebenza ngendlela evamile.

Ukudla izinsuku ezintathu

Ikhukhamba elisetshenziselwa ukunciphisa umzimba, ngaphezu yogurt zizosebenza uma "ukuzabalaza" izinsuku ezintathu. Phakathi nale nkathi yokuba isikhathi umuntu eqala ukuzaca kuze kufinyelele khilogremu ezinhlanu.

Ngo inqubo ukuhambisana nalo Ukudla kufanele ngaphandle kusukela ekudleni yonke imikhiqizo ngaphandle yogurt ukhukhamba. Uzofakwa ekudleni isidingo itiye eliluhlaza noma i-herbal ngaphandle ushukela. Nokho, ngokuvamile kakhulu ukusekela ukudla okunjalo kungaba nzima. Uma ukunqoba umuzwa indlala akunakwenzeka, kuvunyelwe ukungena amaprotheni imenyu amaqanda amabili abilisiwe noma amagremu 100 ongaphakeme amafutha cottage shizi.

Ngemva kwezinsuku ezinhlanu ku ukhukhamba yogurt

Phakathi nale nkathi yokuba isikhathi abantu hhayi kuphela ulahlekelwe isisindo 5-7 kg, kodwa ahlanze amathumbu, normalizes imisebenzi yayo futhi rids emzimbeni izinto eziyingozi. Kodwa kuyafaneleka ukucabangela lokho ukudla alinikezi umzimba nazo zonke izakhi ezidingekayo, ngakho ngaphambi kokuba uqale ukudla ikhukhamba Ukudla ne-yogurt, udinga ukuqala ukudla amavithamini ezengeziwe.

Phakathi nezinsuku ezinhlanu yokudla kungafaka kefir, ikhukhamba cocktail noma isobho abandayo. I isobho ibhalwe kanje: Shredded isithombo, ikhukhamba, parsley. Ingxube kuthululwe ezimbili izinkomishi yogurt. Ukuze ezihlukahlukene ungakwazi ukwengeza kuya isobho iklabishi Chinese. A usawoti isobho isinongo ukusetshenziswa is hhayi Kunconywa.

Emihle nemibi kwesisindo ku-yogurt, ukhukhamba nemifino

Yogurt, ikhukhamba, amakhambi isisindo ukulahleka Izibuyekezo abasakwazi eziphikisa. Ngo ukudla okunjalo has abayithandayo eziningi nabaphikisi. Abaphikisi le ndlela of kwesisindo kusho izakhamuzi ngazwi linye bathi ukuthi mono-Ukudla ilimaza umzimba, umuntu azizwa yokuntuleka amandla nangamandla. Izimpendulo ezivela kulabo labawatiko ukudla ngokwakho lehla Kilos kanzima ngakho wabuya ngokushesha okukhulu. Kodwa ochwepheshe bathi lokhu umphumela endleleni engalungile aphume ekudleni.

Noma kunjalo, kwazeke Izibuyekezo eminingi emihle. Zama le ndlela of kwesisindo kuqashelwe ukuthi ngcono umsebenzi emathunjini bese wonke isimiso sokugaya ukudla bungene. Siyabonga ukuba ahlanze umzimba izinto eziyingozi ngcono isikhumba nezinwele. Godu waqalana ekudleni bathi abazange bazizwe indlala eqinile, futhi ngaleyo ndlela wathutha kalula wakhe.

Ukhukhamba kanye apula

Ehlobo, lapho amaningi ikhukhamba kanye apula, ungazama ukuxhuma amasiko amabili futhi ukuhlela usuku ukudla. Apula aqukethe esincane kilojoule, kodwa isithelo unothile ngamavithamini kanye izakhi mkhondo.

Ukulahlekelwa isisindo ku ukhukhamba kanye apula zizosebenza uma unamathela le menu:

  • Isidlo sasekuseni: apula-ikhukhamba isaladi ne-yogurt sigqoka. Green noma apula itiye.
  • ibhulakufesi Okwesibili: ikhukhamba fresh futhi apula.
  • Isidlo sasemini: 1-2 ikhukhamba fresh + esikhulu apula Baked.
  • Umthamo: eyodwa apula esikhulu.
  • Dinner: isaladi, kanye ibhulakufesi, ne ukwengeza oluhlaza futhi ayoliswe amafutha zemifino.

Emini udinga ukudla uketshezi oluningi, kungakhathaliseki amanzi noma itiye eliluhlaza.

Ukulahlekelwa isisindo ku ukhukhamba notamatisi

Wonke umuntu ejwayelene zakudala iresiphi isaladi ka ukhukhamba notamatisi. It kuvela ukuthi uma uthatha izithako ezimbalwa kuwo, khona-ke ingasetshenziswa ngempumelelo ulahlekelwe isisindo. Futhi, ososayensi baye babonisa ukuthi utamatisi ziwusizo esimiso senhliziyo nemithambo yegazi futhi ungumthombo potassium.

Ukudla lesilinganisiwe ku utamatisi-ikhukhamba ngokuzila ukudla ngosuku - 4 utamatisi medium and ukhukhamba eziyisithupha.

Ukulahlekelwa isisindo ku ukhukhamba notamatisi uthola Izibuyekezo ikakhulukazi omuhle. Abantu abaye baba nale yokudla wena, bathi ukudla okunjalo akunakwenzeka kuphela ukwehlisa isisindo, kodwa futhi ukuze kulesetayelekile wamathumbu umsebenzi. Umzimba ukuthi sated amavithamini kwesisindo zaba 2 kg ngosuku.

Izazi zokudla futhi ukweluleka abantu abakhuluphele, amaswidi noma ukudla okulula ukuba esikhundleni ufulawa wokubhaka utamatisi kanye ukhukhamba. Lokhu kuzosiza sibalo elifanele izilungiselelo oyifunayo kalula.

Ngenkathi imifino nawe ungadla ukhukhamba elisetshenziselwa ukunciphisa umzimba, utamatisi kanye namakhambi. Ngakho ungeke nje ukubabulala Kilos extra ukweba umbukiso ogwini ubuhle ezakheke, kodwa futhi ukuba bazogcwalisa umzimba nge amavithamini ebusika uyeza, ukuwuhlanza ubuthi. Yiba enempilo futhi enhle!

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