Corn ezakhiwe kusengaphambili: ikhalori, b / w / y, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Yidla corn njengoba ukudla waqala kudala. Uma ukholelwa ukuthi abavubukuli, engu-isitshalo imayelana abayizinkulungwane eziyishumi nambili iminyaka. Its wokuqala waqala ukuhlakulela baseMexico, futhi kamuva, sibonga Mariners-discoverers, imbewu yayo zasakazekela kulo lonke izwe. Lokhu isivuno lasendulo ngawathanda uthando emhlabeni wonke, futhi ngesizathu esihle. Yena ihlanganisa ngokuyisimangaliso obucayi, ukunambitheka kancane elimnandi, iqoqo elinothile amavithamini namaminerali, ikhono ezinhle bazogcwalisa nezindlela ezihlukahlukene zokusisebenzisa ekuphekeni. Fresh uJakobe abilisiwe wabhaka, kanye zivaliwe futhi ifakwa emathinini ukuze ebusika. Ezweni lethu kakhulu onyakeni kuyabanda, sikhule isivuno unyaka wonke akunakwenzeka. Ebusika, umkhiqizo fresh ubuyisela corn okusemathinini. Calorie okuqukethwe futhi amakhemikhali ukwakheka kwalo ngale ndlela lokucubungula ahlale injalo ingashintshile, ukuvumela ukuba ujabulele ukunambitheka kanye nokusetshenziswa imbewu amnandi kanye namanzi unyaka wonke.

ukubaluleka amandla zommbila

Kuyini Ukwakheka emangalisayo zommbila? Nangangesihlabathi lokhu isiko kumele sibe nenani eliphezulu begazi yokudla okunempilo. It is kalula amuncwa wumzimba futhi kusiza ukwenza kusebenze izinqubo exchange. Mpilonhle, ubungqabavu, ukwanda amasosha omzimba futhi uyavikela izakhiwo - zonke lezi amabhonasi ingatholakala ngokusebenzisa njalo komkhiqizo. Ngaphezu kwalokho, it is kahle ayegcwele, ngaphandle ilimaza sibalo. Nokho, abaningi (ikakhulukazi neminye) kwakuphathelene kokuphetha ngokuthi ezahlukene amandla value uJakobe fresh futhi ekheniwe corn. Caloric yokuqala imayelana 123 kcal, kanti owesibili - mayelana 119. Lokhu kungenxa yokuthi ukucutshungulwa elicwile amanzi, lapho kancane "alulaze" okuqukethwe b / x / y (amaphrotheni, amafutha, carbohydrate). Ngakho, emmbileni fresh mayelana 4.1 amagremu amathathu amaprotheni, futhi 2.3 amagremu of fat. corn okusemathinini, okuyinto ikhalori ephansi, has tinongo 3.9 kanye no 1.3 ngokulandelana. Kodwa carbohydrate ngayo kabanzi, kodwa kancane kuphela.

Amavithamini namaminerali Ukwakheka zommbila

Endaweni ehlukile, kufanele ishiwo amavithamini. Nabo isiko eziningi. Umholi B iqembu (amaningi njengoba 8 zinhlobo), phakathi okuyinto ubuswa choline (B4). Kukhona futhi amavithamini ezifana A, E, C, kanye nabanye. Abaningi eziqukethwe ascorbic yemvelo magnesium acid ummbila, i-potassium ne-ayoni. Kulokhu, lo fresh kuphekwe corn imbewu akuyona kunabayeni ebhange. Calorie - akuyona into kuphela oqhubeka lo mkhiqizo ngesikhatsi isitoreji eside. Amavithamini nazo cishe ibhujisiwe, futhi ngaleyo ndlela ebusika ingalungiswa kusukela amnandi imbewu yellow hhayi kuphela ukunambitha, kodwa kuyasizuzisa emzimbeni. Nokho, kukhona iphuzu elibalulekile - udinga ukukhetha umkhiqizo ilungelo, Ngokutadisha ngokucophelela iphakethe.

Indlela yokwenza izinqumo ezinhle?

Kokuzikhethela esitolo, qiniseka ukubheka lapho corn senziwa. Uma ekwindla noma ebusika, imbewu ayengasekho abasha fresh, futhi cishe, omisiwe, abilisiwe bese zilondolozwe ngokusemthethweni. Futhi ukubheka isakhiwo ukuthi ingabe ukuqukatha izithasiselo ezilimazayo. Kuyadingeka ukuthi okuqukethwe athobele GOST.

Kungcono ukhethe noma iyiphi brand eyodwa oyithandayo ezicini zonke, futhi njalo uyithenga. Lokhu kuzokwenza ukugwema nokudumazeka ukwehluleka imali. Ngokwesibonelo, corn "Bonduelle" okusemathinini, caloric okuyinto okunama-kilojoule angu-120, sekuyisikhathi eside emakethe netimphawu izinga njalo okusezingeni eliphezulu at an lentengo isilinganiso. Zama izinhlobonhlobo ambalwa lemikhiqizo umkhiqizo ezahlukene futhi wenze okukhethayo kangcono.

"Jokes" nge ikhalori

By the way, kufanele wenze ukucaciseleka encane - abilisiwe corn ikhalori okuqukethwe zingase zihluke kuye ngohlobo lwaso. Ukuthini (futhi ngokuvamile) - 100-125 kcal. Nokho, kukhona izinhlobonhlobo aqukethe kokubili 50-70 futhi 200-300 kcal. Ngenxa yalokho, lezi zimiso beyoba ezahlukene ifomu okusemathinini. Ingabe Ningethuki uma ubona kancane kakhulu noma kakhulu ekongiweni kwamandla kagesi kwilebula - ke lena uhlobo zommbila ethile. Vele ukhethe lokho evumelana nawe best.

Futhi kungakhathaliseki ukuthi kukhona umonakalo?

kube A amazwi ambalwa kufanele ikhokhwe futhi izingozi umkhiqizo. Ngokuvamile, ummbila unika umzimba nje okuhle, kodwa abanye abantu ukuyisebenzisa hhayi zinkulu. Ngakho, lokho kungase kubangele ukuvuvukala, ikakhulukazi ukuqunjelwa. Phela, corn okusemathinini lo mphumela asipheli. Futhi, ngokuqapha kufanele luphathwe lo mkhiqizo abantu abampofu igazi ekunqandeni kanye thrombosis. Kungenjalo-ke ngeke nje kuphela kukuzuzise.

isiphetho

Kulesi sihloko sithole ukuthi, efana abilisiwe corn okusemathinini okuqukethwe kwama-kilojoule angaba ezahlukene kuncike ezihlukahlukene. Nokho, Ngokwesilinganiso, amandla alo ukubaluleka 120 kcal, kwaba nabantu bezizwe ezixubile ecebile amavithamini namaminerali zigcinwa njengoba ngesikhathi ukupheka ngesikhathi ukuwafaka. Into esemqoka - kahle ukhethe corn kanye udle ngokulinganisela.