Cream kakolweni phezu kwamanzi: ukusetshenziswa kanye contraindications. Ungadliwa crumbly, futhi ukudla uketshezi viscous

"Semolina phezu kwamanzi - akukuhle ukudla!" - abaningi bekholelwa. Kodwa lesi sitatimende engafanele, njengebalulekile kuyindlela okulungiselelwa. Lapho ukuthi okungcono Ukudla ukudla ukuthola kunzima ngempela. Ake sixoxe indlela ukulungiselela iphalishi phezu kwamanzi, ukuze ukhiqize okumnandi.

Semolina yakhiwa inqwaba amaminerali, amavithamini, isitashi namaprotheni ezigcinwa emva nokulungiselela ngoba isidlo okuphekwe masinyane.

Cream kakolweni phezu kwamanzi kunconywa:

• ngesikhathi ukukhathala;

• esikhathini postoperative;

• iziguli ezine-nesifo esingamahlalakhona kwezinso;

• njengoba umkhiqizo wezokudla.

Kasibili abakwazi ukunikeza lolu isidlo izingane ezingaphansi konyaka owodwa. Iqiniso lokuthi ezimbili semolina iqukethe izinto eziyingozi izingane ezinjalo:

• gliodin (mucopolysaccharide) ukuthi kungabangela necrosis we villi emathunjini (bona zikwazi ukuthola izakhi);

• ubumbene ingane ikwazi ukushintsha imvelo emathunjini ukuze uvithamini D, yensimbi ne-calcium ngeke ugxile kusukela ukudla.

kid Oneminyaka ubudala kungenziwa kancane kancane busuka ekudleni semolina, ngoba emathunjini uhlelo enzyme isikhathi cishe sezisunguliwe. Kodwa inani le wokudla kufanele igcine ekudleni kuze sengane engu-3.

Ake abahlala Eqinisweni indlela ukulungiselela iphalishi ngakwesokudla amanzi ukuthi kwenzakala crumbly, ukudla viscous noma uketshezi. Ngokukhethekile kufanele ikhokhwe ukuqinisekisa ukuthi iphalishi babengenalo izigaxa.

amanzi semolina Crumbly ibhalwe esincane ketshezi. Okuhle efudumele phezulu ukuthosa epanini ingilazi okusanhlamvu in ibhotela, ukuze lube segolide. Esimeni isidlo ovenproof Thela cishe isigamu ilitha lamanzi, imenze ngamathumba, engeza ushukela kancane nosawoti ukunambitha. Khona-ke ukusakaza mncane kakhulu, ibangele njalo, ukugcwalisa ingilazi semolina. Khona-ke mane nje uthumele kuhhavini imizuzu amabili, ukuvala esitsheni ngesivalo. Indishi eqeda kungaba njengendlela dish side, kanye isidlo esihlukile.

Delicious kuyinto ukhilimu okunosawoti kakolweni phezu kwamanzi. Lungiselela iqolo ezidingekayo kanye iresiphi odlule, kodwa ngaphandle ushukela. Ngesikhathi "languishing" ukwenza okuthosiwe emafutheni zemifino, amakhowe 200 amagremu ezincane, anyanisi oqotshiwe futhi isanqante ogayiwe. Ekupheleni ukupheka iphalishi engeza imifino endishini, engeza usawoti, isiyaluyalu, uvala ekushiseni, ikhava bese ushiye for isigamu sehora kuhhavini, isidlo samanje.

amanzi semolina okunamathelayo kufanele zifane futhi khulula okusanhlamvu agglomerated kane - sasivumela uqweqwe spreadable. Ubilise isigamu ilitha lamanzi, ufake kancane usawoti, ushukela ne bhotela. Siqala kancane uthele cereal ekusakazeni mncane kakhulu, ibangele sasivumela ngamandla. Vele kudingeka mayelana 6 nezinkezo enkulu semolina isipikili. Okulandelayo ukunciphisa ukushisa, ikhava, thumba imizuzu eyishumi nanhlanu, ukuxuba ngezikhathi ezithile. Ngo isidlo esiphelele ukwengeza izithelo ezisanda kukhiwa, izithelo ezomisiwe noma amantongomane.

Ungenza iphalishi nge banana. Kunconywa ukupheka okunamathelayo inketho izitsha, engeza ibhotela kancane epholile. Dlulisa liphalishi e blender kanye ubhanana, inombolo kwalo kunqunywa ngokusho ukunambitheka. Beat kuze isidlo bushelelezi.

Delicious kuyinto ukhilimu ketshezi kakolweni phezu kwamanzi nge ithanga. Ukuhlanzwa ithanga locezu enesisindo 200 amagremu sibeke epanini kokufumbathisa, abafafazwe ushukela ubhake kuze isimo ngomumo. Ngalesi sikhathi ngesigamu ilitha lamanzi abilayo uthele 3 wezipuni okusanhlamvu ezinkulu, uhlanganise kahle, ukunciphisa nokushisa imizuzu imizuzu 10. Cool kancane futhi ithanga iphalishi, bayeke ukuba blender, kahle uphehle kuze bushelelezi. Lokhu dish inomsoco kakhulu futhi inenzuzo ekusebenzeni kahle amathumbu.

Bon appétit!