Ezemidlalo UkufanelekaKwesisindo

Ekubumbeni nge USindi Krouford: incazelo izinhlelo "Imfihlo sibalo okuphelele" nelithi "Indlela yokufinyelela ukuphelela?"

Ekubumbeni nge USindi Krouford kwaba adume kakhulu ku-1990 ngasekupheleni. Noma kunjalo, izimiso ku eyakha uhlelo ukuqina iqhaza imodeli esezingeni lomhlaba sokuthola figure enhle, qinani ukuhlobana kwazo esikhathini samanje.
Lokhu akusona isimanga, uCindy ngaphandle ihaba kakhulu ngokuthi ubuhle. Naphezu yayo kakade kude kusukela esemncane, yena kukhanya ubuhle kanye nezempilo. Yingakho, ngisho nangemva ngemva kokuphenywa kwecala cishe iminyaka engu-20 yokukhishwa kwayo, iqoqo izivivinyo kusukela supermodel abadumile akalilahlile kwayo.

Ekubumbeni i-bonke

Abesifazane abaningi abazi ukuthi wayezibuza ukuthi kungenzeka ukuba unciphise umzimba futhi kuwukuba nengqondo ukuhlula Uhlelo-wokulolonga nge USindi Krouford, "Imfihlo sibalo ephelele" ngaphandle ukuqeqeshwa ezemidlalo ezikhethekile. Nakanjani, yebo. La makilasi kungenziwa ashiwo aerobics amandla, okuyokwenza ukuba ahlukane fat umzimba bese qinisa imisipha, ukwakha sibalo esincane. Noma kunjalo, ilula futhi kulula ukwenza, ngisho Wabasaqalayo.

Isethi umzimba "Imfihlo sibalo ekahle"

Isakhiwo inezingxenye ezimbili, eyokuqala ku isikhathi kuthatha imizuzu engamashumi amane umzimba ukuze, lokhu kuhlanganisa iqoqo elincane umzimba ofika kumaminithi angu-15. Amakilasi esinqophe kwenaba kwemisipha emuva wonke umzimba. Imilenze akhishwa ngaphandle isisindo esengeziwe futhi dumbbells zisetshenziselwa ukuqinisa izingalo futhi emuva. UCindy yena kuvidiyo evusa dumbbells up 2 kg, kodwa Wabasaqalayo kungaba anele 1 kg. Ungakwazi kancane kancane ukwandisa isisindo dumbbells. Nakuba engakwazanga silinganiso ngezinyawo zabo, yonke imisipha kahle saveza, futhi imiphumela azobonakala ngemva kwamaseshini ambalwa. Isakhiwo sihlanganisa inani ukuzilolonga ngempumelelo kakhulu izingalo futhi emuva, kuhlanganise push-ups, Nyakazisa futhi ukusebenza nge dumbbells. Bonisa ngokuba isikhamo sewayini zihlanganisa twist zakudala. Uhlelo-wokulolonga nge USindi Krouford, "Imfihlo sibalo ephelele" Luhle Wabasaqalayo: ke aliholeli ukukhathala, kodwa kunalokho, Unikeza isibindi futhi ekuqhumeni amandla.

Ekubumbeni nge USindi Krouford: "Dimension okusha"

I "Dimension okusha" ekuqaleni senzelwe yokutakula lula komzimba emva kokuzalwa. Kukhona kuhlanganiswe ezintathu amasethi umzimba ezisiza njalo sibe ngohlobo. Uhlelo sifushane, kodwa ngempumelelo kakhulu, ngakho-ke isetshenziswa kuphela ukubuyisela ukuma. Lezi umzimba ulahlekelwe isisindo ekahle kulabo kokubeletha akulona babathanda kakhulu ezemidlalo akanayo ukulungiselela kahle ngokomzimba. A plus enkulu ohlelweni - kuyinto isethulo elula futhi ecacile, konke kuyoba sobala futhi iyatholakala okokuqala.


Ekubumbeni nge USindi Krouford: "Indlela yokufinyelela ukuphelela"

Uma usuvele unayo i ezinhle ukulungiselela ngokomzimba, "Indlela kuzuzwe ephelele" ukuqaliswa kohlelo umzimba ezikufanelayo engcono. Ungasebenzisa dumbbell nesisindo eyengeziwe, okuzokwenza Amazing babubukhulu ngokwengeziwe. Ukuqeqeshwa kuthatha isikhathi imizuzu 70 futhi wagxila kwenaba kwemisipha yomzimba.

Zonke kwenziwa ngejubane ezolile, bonisani plain no elula, a kwalokho nice kuvidiyo ezihleleke ebabazekayo umculo omnandi. Lolu hlelo kubhekwe njengento isinyathelo esilandelayo ngemuva "Dimension okusha" futhi "Izimfihlakalo sibalo ephelele". Nokho, kukhona labo ukugxeka Cindy ngokuba monotony ukuzilolonga, ezingashabalala masinyane isizungu. Kodwa lokho ngeke ayeke labo babe nesifiso esinamandla ukuba unciphise umzimba futhi abe sibalo elihle some.

Ukudla USindi Krouford

neminye umzimba ukuletha izinzuzo esiphezulu kuphela lihambisana umsoco ofanele. Kodwa kubalulekile sikhumbule: izifundo ukugxila hhayi kuphela kwesisindo, kodwa futhi ukuze uqinise umzimba futhi ubuyisele, kunzima kangaka noma mono-Ukudla is contraindicated. Uma umgomo wakho - ukunciphisa umzimba ngokushesha, ungakwazi iphendukele ukuhlanzwa olukhethekile lokudla.

Lokhu Ukudla kuhlanganisa ekhethekile ongaphakeme ikhalori isobho, iklabishi nezinye imifino. Kuyasiza ahlanze komzimba isobho iklabishi, utamatisi, u-anyanisi, upelepele, isilimo esidliwayo esinamagatsha anamanzi, ubhontshisi oluhlaza kanye izaqathe. Ukuze uqede saleli vithamini ikani isobho Libitum. Kungenzeka futhi ngisho kudingekile ukuze ungeze amakhambi fresh. Lokhu dish uzolahlekelwa ngesonto kufika ku 5 kg, nokuvivinya umzimba njalo ukoma kwemisipha akha sibalo enhle.

Izimfihlo ukwambulwa: wokulolonga nge USindi Krouford

sibalo Perfect nempilo enhle a kuqala for supermodel kusukela ebuntwaneni. Ukubaluleka ukudla okunempilo nokunomsoco Cindy sichazamazwi baqaphela zisuka kakhulu, ngakho yokudla kuhlale ewusizo futhi kuhlanganisa ukudla enothe. Umama onakekelayo izingane ezimbili, yena njalo wazama igxilise kuzo imikhuba ukudla lesifanele. Ziyavalwa amaswidi, ufulawa, soda iziphuzo energy kanye ukudla okwenziwe, kubonelelwa kakhulu ama-zemifino ukudla imifino. Bekungenzeka kanjani ukuba supermodel benenkinga nesilingo? Ngokwesibonelo, lapho ngempela ufuna amnandi, ungakwazi ukudla ushokoledi kancane amnyama eziningi ezincane - kusukela izibiliboco okunjalo kuyoba inzuzo. Cindy nabo belulekwa ukuba baphuze kuze kufinyelele 3 amalitha amanzi ngosuku. Ngaphezu ukuhlanzwa, it has impahla esihle wokuvimba iphango.

Ekubumbeni nge USindi Krouford kungenziwa kulekelelwa njengoba ibhayisikili ogibele, ukuhamba, ukugijima, ukudansa, Pilates nokunye. Crawford uncoma bonke abalandeli bakhe ukuba unamathele umzimba njalo umbuso. Iningi labesifazane ungafuni ukudlala ezemidlalo ngoba becabanga ukuthi uma bengakwazi ukukhokha ihora ukuqeqeshwa, bese-ke akufanele ukwenza nhlobo. Nokho, lokhu kuyinto nje izaba - ngisho imizuzu eyishumi ngosuku kungaba, ngokuvumelana imodeli, okwenza izimangaliso. Into esemqoka - ungadikibali. Ekubumbeni nge USindi Krouford kuzosiza ukuthuthukisa umzimba futhi ukuqeda izinkinga eziningi zempilo.

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