Ithanga Muffin - isidlo esihlwabusayo futhi unempilo

Ekuqaleni kwehlobo, izinhlanzi zonke izimakethe yemifino zibukeka Uthandé wonke zucchini. Abaningi bakhetha ukuba Fry tincetu udle garlic kanye imayonnaise, kodwa kukhona indlela mnandi ukupheka. Ithanga pancake kukhona isixazululo elikhulu kuze kube sesikhathini sokuvuna lokhu yemifino emangalisayo.

Zikhona izindlela eziningi kule isidlo, ngakho nsuku zonke kungenzeka ziyahlukahluka imenyu. Lapho ulungiselela pancake ngesikhumba ziba hhayi umbala ekhangayo grey-oluhlaza, ngakho-ke kungcono ukusika. Abanye besifazane ukuze uthuthukise ukubukeka umkhiqizo osuphelile, yengezwe pancake a turmeric kancane noma liqhakaze. Kulokhu, ziba emangalisayo umbala legolide. Ngezansi zokupheka ezahlukeneyo eziningana kule ukudla mnandi futhi sinempilo.

pancake Ithanga nge ushizi

Ukuze silungiselele lokhu dish, udinga ukuthatha 3 zucchini abasha; 50 g we noma iyiphi ushizi kanzima; garlic zubochek; amaqanda 2; 5 tbsp ufulawa; amafutha yemifino; usawoti.

Courgettes sihlanza wagcoba on a grater. Ungqimba kwaphumela ucindezele ukususa umswakama ngokweqile. Engeza ke amaqanda, ufulawa, garlic ochotshoziwe usawoti. Zonke kahle exubile. Ushizi grater wagcoba ku-squash encane bese wengeza mass. Pancake abangu ethosiwe uwoyela crispy zemifino. Ukuze ukudla ngomumo eyenziwe zikhishwa ukhilimu omuncu.

Uma e inqubo ukulungiselela izitsha usebenzisa weparmesan ushizi, akudingekile ukuba usawoti Browns hashi ngoba ushizi ngempela okunosawoti.

Lush squash fritters

Ukuze silungiselele lokhu dish usebenzisa: 3-4 zucchini; 3 chive; 8 wezipuni ufulawa; pepper, dill, usawoti; amaqanda 2; amafutha zemifino.

Courgettes grate. Banezela amaqanda nofulawa, nesweli oqoshiwe, izinongo kanye dill oqoshiwe. Kusukela squash olubunjiwe mass Browns bese Fry kwabo kuze brown golden emafutheni esishisayo.

Ithanga pancake anyanisi

Ukuze silungiselele izitsha ezifana elandelayo izithako ezisetshenziswa: kg zucchini 0.5; 1 u-anyanisi, 10 wezipuni ufulawa; pepper, usawoti, amaqanda 2; amafutha zemifino.

Courgettes grate. Bona engeza oqoshiwe onion, amaqanda washaywa, ufulawa, pepper kanye nosawoti. Zonke izithako axutshwa kuze mass homogeneous. Pancake ethosiwe emafutheni kuze brown golden.

Ithanga pancake anyanisi okuthosiwe

Ngokuba ukulungiswa pancake kumelwe athathe kg zucchini 0.5; onion esikhulu 10 isipuni ufulawa; usawoti, pepper; amaqanda 2; amafutha zemifino.

Courgettes wagcoba on a grater emihle noma phansi processor ukudla. I kwaphumela usawoti eqinile futhi amandla is esilinganayo amahora 0.5. uketshezi okweqile amuncekela futhi ulahliwe. onion, ngosile kuze isimo segolide exutshwe zucchini. Banezela amaqanda, ufulawa kanye pepper.

Esikhathini hot uwoyela ethosiwe crispy pancake. Pancake basakaze ephepheni ithawula ukususa fat ngokweqile. Ngemva le nqubo, zingabantu crispy.

Abesifazane abaningi ukuqapha ngokucophelela umsoco ekudleni kwakho. pancake ithanga, okuyizinto ikhalori incike Ukwakheka yabo, ngokuvamile zihlanganisa amaqanda, ufulawa namafutha sunflower. Isilinganiso calorific 100 g le dish 130-150 kcal.