Ezemidlalo for girls: yini ukuzama?

"Oh, ezemidlalo, wena emhlabeni!" - wababaza e inkondlo yakhe Per De Kuberten eminyakeni eyikhulu edlule. Futhi esikhathini sethu, ukuhlobana le nkulumo ayikashintshi, wonke umuntu uyazi ngezinzuzo ezemidlalo, izigidi zabantu emhlabeni wonke namanje uhlushwa ngokoqobo kubo. Siyazazisa abantu abaye yanquma unikele ukuphila umsebenzi wakhe wonke umzimba, ngoba umsebenzi titanic ngakulona, ukuqeqeshwa njalo, ukugcina ukuqina, ukulwa nesincintisana nabo ngokwaziswa. Nokho, lesi sihloko lunikezelwe Wabasaqalayo kokubili umsebenzi, ukuba ngqo - abathandi. Umgomo yalo iwukuba uzame ukukhetha ezemidlalo kangcono amantombazane.

Akukho abameleli abanjalo wobulili fair, engesiyo uyaziqaphela undoubted izinzuzo ezemidlalo: ngombala sibalo, enhle ukuma, plastic ukunyakaza. Ezemidlalo kwabesifazane Nokho kudingeka, ukukhethwa ezithile isiqondiso salo kumele wasondela ngokucophelela, ikhumbula fragility we zomama. Ngemva ngokungalungile ibalwa umthwalo esikhundleni ephulukisa umzimba kungaholela nomphumela ophambene ngokuphelele. Kubalulekile ukuqaphela ukuthi kuhambisana isisindo ephakamisa ezemidlalo asifanele amantombazane. Ngezansi uhlu ezindaweni kwezemidlalo ezenza ofanele kakhulu umzimba female nokusiza ukuthuthukisa impilo yazo:

Gymnastics, Ukuvivinya umzimba ngendlela

Ufuna sifinyelele sikwazi ukunyakaza ngendlela eyingqayizivele yomzimba, kwamathanga some nempumuzo isisu? Khona-ke la ezemidlalo yokhokho amantombazane sibekwe ezifaneleke wena. Emzini omkhulu cishe njalo ukuqina isikhungo linikeza amakilasi ngezinhlelo ezikhethekile. Ngaphezu kwalokho, ukuqeqeshwa iqembu kanye nokukhulumisana njalo kuyokusiza ekudambiseni ukucindezeleka ukumphakamisa kwemizwelo.

ukubhukuda

Akukho lutho olungcono kuka ashaya emhlabeni echibini, lapho umzimba wakho siqu azizwa ukukhanya ngakho futhi awunzima neze. Enye impikiswano e umusa lokuhamba - kungenzeka unyaka wonke ukuqeqeshwa. Ngaphezu ukuthola ezisebenzisekayo uzothola sibalo enhle some, njengoba ngokuhamba umsebenzi isitimela wonke amaqembu kwemisipha. Ukubhukuda ilungele abesifazane abakhulelwe kanye omama abasebasha.

ukudansa

Indlela enhle ukudansa, futhi ukudansa kahle - kangcono ngisho. Futhi yilokho kanye isiqondiso ukukhetha: Folk amabhubesi, classical, owayephila - kuba angiyithandi kuphela. Kunoma ikuphi, le plasticity ukunyakaza yokuhlabelela esihle olunikezile.

Ukugijima, Athletics

Lo mdlalo bendabuko, lapho safundiswa esikoleni, awusoze ulahlekelwe ngokuhlathulula ukusebenza kwawo. Yini kungaba nicer ngaphandle run enqamula epaki ekuseni, welule umzimba wakho wonke futhi uthole imizwelo eyakhayo usuku lonke?

Volleyball, basketball, ithenisi neminye imidlalo umdlalo for girls akuyona njengoba ezikhangayo njengoba ukudansa noma ukuqina, kodwa hhayi kwafana zisiza silondoloze ukuma kakhulu ngokomzimba. Ngaphezu kwalokho, umdlalo ngokuhlanganyela kuyasiza ukufunda ukwenza izinqumo ngokushesha, kanye iqembu.

Ngaphezu kwalezi, kunezinye ezemidlalo for girls: yoga, pilates, isibhakela zabesifazane, ukuya ejimini. Ayezokwenza, kuye izinto ngokombono womuntu siqu, uma nje inqubo ukuqeqeshwa fun.