Umzimba sokulungisa ngoba ukuma ekhaya

Ngokwemvelo, cishe wonke umuntu ukuma okulungile ezinhle, hhayi wonke kwaze kwaba sekupheleni kokuphila kwakhe kokuthi siyilondoloze. Lokhu kubaluleke kakhulu. Phela, isikhundla lesifanele yomgogodla kuthinta kwegazi igazi, ngenxa yalokho, umsebenzi wonke izibilini izinhlelo, kusukela ekhanda nasentanyeni ziphethe nasemilenzeni aphansi. Indlela qondanisa ukuma kwakho ekhaya? Lo mbuzo wabuzwa abantu abaningi.

Indlela yokulungisa ukuma yakho ekhaya: umsebenzi

Igcine futhi yenze ngcono impilo umuntu ngamunye kumelwe babonise lolo. Manje, cishe njalo edolobheni has ukuqina izikhungo, ukuzivocavoca kanye namahhovisi elashwe ngokomzimba esekelwe nomtholampilo wendawo.

Ukuze ugcine umzimba wakho kanye nemisipha isesimweni esihle, hhayi ngempela ukuba banikezele ejimini usuku lonke. Uma umuntu engakathenjiswa umshado phambili lezemidlalo, kwanele ukuba usichithe kuyo imizuzu engu-15 ngosuku ukubukeka emuhle futhi beneme. Ungenza umzimba for ukuma ekhaya. Wonke umuntu angathola imizuzu okungenani 15-20 onga ukuba babanikele umsebenzi uqobo.

ekhaya ngosizo umzimba ukuze uqondise ukuma kungenziwa Kunconywa

1. Hlala izithende zakho futhi ugodle zakho ziqonde, izandla phansi ngezinye izikhathi. Bend phambili bese uzama uthinte kwamathanga webele, hhayi avume bend emuva. Phakamisa emzimbeni wakho.
2. Sihlezi Phezu izithende, ukuze izandla zakhe ngemuva ekhanda lakhe. Izindololwane kufanele buhlanjululwe bacondze etindzaweni letehlukene. Lean phambili welulele okhalweni kuya amabele, bese ubuyela endaweni efanayo.
3. Yenza okufanayo wathi ukugoba, kodwa manje ake ubeke isandla sakhe sokunene ngemuva ekhanda lakhe, kwathi isandla sakhe sobunxele ngemuva futhi uqale ukubeka shayela on the beqolo. Izindololwane chaza esandleni ngangokunokwenzeka. Yenza umsebenzi ofanayo, ukushintsha izandla kwezinye izindawo.

Ukuzivocavoca usebenzisa izinduku Gymnastic

1. Beka induku Gymnastic ngaphandle silinganiso esifundeni lumbar, kokulilungisa e imigodi indololwane. Wokudonsa esiphezulu we ibhodi lemisindo phambili. Kuyadingeka ukuba agobe phambili ngangokunokwenzeka futhi baphendukele umzimba kwesokudla, bese kwesobunxele. Ukuze ifike imile.
2. Humusha induku Gymnastic ngaphandle enesisindo emahlombe, isiphundu. Izindololwane ukudonsa phambili nasemaceleni. Sitsheke umzimba wakho phambili bese bend emuva.
3. induku Gymnastic uhlala endaweni efanayo. Jikela umzimba ngakwesokudla ngangokunokwenzeka futhi wadonsa ngakwesokudla. Ngemva kwalokho, vula kwesobunxele futhi ufinyelele ohlangothini lwesobunxele.
4. Wehlisa izingalo futhi uqale induku Gymnastic emuva ngemva kwakhe. Sitsheke umzimba wakho phambili, ngiphakamisa okwamanje induku up. Hlala kulesi sikhundla imizuzwana embalwa bese yeka phansi ngenkathi eqondisa chassis.

Bonisa umhlane nge roller

Lezi umzimba ezenziwe elele ngesisu sakhe ku roller. Kuyadingeka ukuba silungise imilenze kusuka emuva. Kuyinto elula ukwenza yokuzijwayeza ngosizo lothile.

1. Beka izandla phezu okhalweni. Qondisa umzimba, bese ubuyele isikhundla ezithandwa kwi platen.
2. Bopha shayela enqabeni futhi izandla zakhe ngemuva ekhanda lakhe uhlezi phezu kwekhanda lakhe. Njengoba ekusebenziseni lokuqala, kudingeka uphakamise nengezansi lomzimba.
3. Hands clasped e lock futhi ukhiphe izintende kwangaphandle. Qondisa ezihlakaleni, ukufinyelela phambili, futhi ukhulise futhi esifubeni aphansi.
4. Kuyadingeka ukubeka isandla esisodwa ngemuva ekhanda lakhe elinye ngemuva aphansi. Kubalulekile ukuqinisekisa ukuthi izindololwane zakho ngaphandle. Phakamisa umzimba phezulu, ezama ngangokunokwenzeka yokwelula imisipha. Ukwehlisa umzimba ukuthi unikezele, udinga uphumule.
5. Rising phezu platen ukubamba alingise ukubhukuda Breaststroke.

Lapho ukwenza ukuzivocavoca ezithile ngoba ukuma ekhaya kubaluleke kakhulu ugodle yakho esimweni ngqo. Ukwenza yokuzijwayeza emi, elala phansi noma ukuhlala. umzimba ethandwa kakhulu ukuma ekhaya usebenzisa izihlalo.

Isethi umzimba esitulweni

1. Hlala esitulweni futhi ungagobisi imilenze emadolweni, uthathelwe ngezinyawo. Akunakwenzeka ukuba bencike emuva phezu kwesitulo. Udinga ugodle zakho ziqonde nezandla phansi kanye umzimba. Ingabe ukuncika phambili ngaphandle eguqa emuva kwesifuba.
2. Vula iyunithi kwesokunene nezinhlanu kwesobunxele, izandla zakhe ibhande lakhe.

3. Yenza kancane umoya kakhulu futhi lwaleli, ukubeka izindololwane yakhe futhi amabombo emuva. Kuyo yonke expiratory ukudonsa izindololwane zakho phambili, ngenkathi ishiya ikhanda phansi. Udinga ukuze agobe isondo emuva.
4. Hands ukubeka ukugcizelela emhlane noma emiphemeni Ncika izingalo. Phakamisa okhalweni lwakho bese uyaqondisa amadolo akho emzimbeni kuyalungiswa waphumula izinyawo nezandla, goba bese udonsa ikhanda lakhe emuva ukuzizwa imisipha emgogodleni wesibeletho. Down esitulwini.
5. Imilenze ukudonsa bese ubamba kubo okwesikhashana. Sabalalisa wabahlukanisa. Izandla futhi qondanisa lizalele. Cross kokubili imilenze nezingalo, bese futhi ngesikhathi esifanayo ukuzalela kubo. Phakathi umsebenzi udinga ukuba sizizwe ngendlela exhunywe kwi-blade.

Izinzuzo umzimba for umzimba

Lezi umzimba ngoba ukuma ekhaya ongenza kokubili abadala kanye nezingane zanoma iyiphi iminyaka. Phakathi namasonto ambalwa ngcono isimo jikelele zomzimba. Dlula ikhanda, isiyezi. Umuntu uyayeka ubuhlungu emhlane ephansi nentamo. Kwandisa kahle, futhi ukwanda ukukhuthazela maqondana umzimba. Indlela oma iba enhle.

Buciko umzimba for ukuma ekhaya noma izikhungo zezemidlalo, umuntu ngamunye kakhulu ukuthuthukisa impilo yazo, ngaleyo ndlela kwande ubude futhi izinga lempilo.