Ezidabukile ephansi emuva ekukhulelweni ekuseni. Ukudansela isiginci sakhe aphansi esiswini ephansi emuva: yini okufanele uyenze?

umama Ikusasa idinga phakathi lonke isikhathi sokukhulelwa ukuqapha eduze inhlalakahle kanye nempilo yabo. umzimba Owesifazane uyakwazi zangaphambi ukusuthisa amasignali ezithile ezingase zibe Indlela engavamile fetus. Ngakho aqaphe, kuyilapho kukhona 1 yokuthathu, yokukhulelwa. Indlela amasonto amaningi uhlala? Senyanga yokuqala iphela 12 th ngesonto.

Mhlawumbe akukho Mommy musa wayezishaye isifuba wathi kubo bonke izinyanga 9 elinde ingane ikusasa akazange ukuzwa ukungakhululeki. Kaningi, a sore ephansi emuva ekuqaleni esigabeni yokukhulelwa. Nokho, kuyaqondakala lokhu: e yomzimba wowesifazane asitholayo ushintsho olutheni. Njengomthetho, lokhu ukufuduka kwezitho okhalo, welule imicu imisipha nemisipha. Umphumela - edonsa ubuhlungu esiswini Nokho, ngokushesha baqalaza ungameli iyiphi ingozi kumntwana okukhunjulwa noma abesifazane. Kuthathwa ejwayelekile.

Ubuhlungu njengoba uphawu yokukhulelwa

Une isikhathi ezingabanjwanga? Wona uthi ngokuvamile ukuthi maduze uzoba umama, futhi ikakhulukazi uma olunye vivinyo lwabonisa ukuthi uNkulunkulu Chile oqondile. Noma kunjalo, abesifazane abaningi alibale ngaphambi kokuqala ukusola okuvela sokukhulelwa. Lokhu bafunda umzimba wakhe.

Izimpawu zokuqala kufanele ukuba unake - lena lapho edonsa esiswini engezansi bese wehlise emuva. Njengoba emizweni ubuhlungu ababhekana nabo cishe bonke abesifazane. Vele umuntu onganikeli ukubaluleka okukhulu, futhi umuntu abangele ezinye ngokungalungile, ngisho ukungakhululeki. Uma ukukhulelwa umama esizayo baphazamiseke e ubuhlungu besisu ngaphambi ukuqala kokuya esikhathini, kuvele akakwazi ukunaka kubo.

kokukhulelwa

Kungani-ke ukudansela isiginci sakhe esiswini engezansi bese wehlise emuva emabangeni zokuqala zokukhulelwa, lapho owesifazane Akazi nakwazi ukuthi yini ezokwenzeka maduze ekuphileni kwakhe kuyinto isenzakalo esibaluleke kakhulu? Ukuze uqonde lokhu, ake kokubhekana nenqubo kokukhulelwa. Ngakho, ngajoyina iqanda ne isidoda, kuphumele i esibelethweni. Ekuqaleni izoya up amashubhu fallopian futhi ufinyelele isibeletho siqala ukufinyela ozotshalwa mucosa. Le nqubo ithatha indawo phambi olandelayo (esicabanga ukuthi kungaqhamuka) esikhathini. Kwakuphakathi ukwethulwa amaqanda fetus owesifazane Ungezwa ubuhlungu esiswini. Zingaba udidekile ne harbingers zokuya esikhathini. Kodwa eqinisweni, lokhu kungase kusho ukuthi ingane yabamba Housewarming.

izizathu

Ngisho nalapho libuhlungu kakhulu okhalweni ngendlela efanele usaqala yokukhulelwa, noma kunjalo, ningatatazeli. Lezi emizweni kubangelwa izinguquko ezenzeka emzimbeni. Vele kudingeka ukuthola imbangela futhi bayeke ukwesaba.

ubuhlungu Emuva kungadalwa kwalezi zimo ezilandelayo:

• Umkhuhlane. Uma ngithengisa emuva, kulapho ngokuvamile kuzobandakanya buhlungu elalimbelesele kule ndawo.
• Phakathi nenkathi yokukhulelwa yomzimba wowesifazane kwandisa umthamo hormone, okuholela ukuphumula nemisipha, emisipheni nasemalungeni.
• A yokuphila umzimba kwandisa ubuhlungu esifundeni lumbar.
• Wonke umuntu wesifazane uzuza ngenyanga abakhulelwe zinesisindo esiphansi, okuhlangene ikunika uhlobo ezengeziwe ngemuva.
• Uma uke waba nezinkinga nge emuva, intamo noma emgogodleni, bona izokuba mibi nakakhulu kulesi sikhathi. Ngakho, ngokwesibonelo, welula iqakala noma yimuphi omunye ukulimala kusukela esikhathini esidlule uzokwenza uqobo ubuhlungu.
• Uma ukhulelwe yesibili futhi lokuzalwa lokuqala kwakunzima ngempela, kungase futhi kubangele indawo ngeminjunju kancane.

Siye ohlwini eziyinhloko, futhi manje ukuthi kungani kubuhlungu okhalweni ngendlela efanele usaqala yokukhulelwa. Nokho, ukungakhululeki kungenzeka njalo ezinyangeni 9, okwandisa neviki 38-39-th. Okubaluleke kakhulu - ningesabi. Lezi izinhlungu kukhona yemvelo, ngoba ingane yakho ikhula, yazuza isisindo futhi ingcindezi izitho eziningi, okuholela shot emhlane ephansi.

Izindlela emzabalazweni

Uma aphansi ubuhlungu emuva ekukhulelweni ekuseni, futhi isizathu itholakala imikhuhlane, nakanjani-ke kudingeka ukuba asebenze esakhiweni ukutheleleka. Akubalulekile ukuzithiba medicate! Ukwelashwa kufanele kuphethwe udokotela. Uzomangala ukuthola ukuthi, kufanele unamathele ekudleni kwakho kanye imithi izidakamizwa. Ngokuqondene ubuhlungu bemvelo bokuphila, kungenzeka ukuba lula yayo. Khumbula la mazwi: "Le nhlangano yenkolo yokulwela - lena ukuphila '? Ngakho, kubalulekile ngesikhathi sokukhulelwa. umama Ikusasa kufanele wenze njalo umzimba uhambe ngangokunokwenzeka emoyeni opholile. Ngaphezu kwalokho, kuyasiza uvakashele isigaba yoga, nakuba ukubhukuda kubhekwa ephephile. Uma ngesikhathi sokukhulelwa owesifazane akazange enqabe ukungena umsebenzi (kodwa hhayi esindayo), bese uzozala ke kuyoba lula kakhulu.

Ungakhohlwa ukuthi kudingeka siyinake ethile ekhethekile. Njengoba nje kukhona ithuba, ulale endaweni eqinile. okumqoka kunikezwa umbhede lapho walala. Kuyinto efiselekayo kakhulu ukuthi kwaba omatilasi inkumbulo Foam. It ikuvumela ukuba asuse ekucindezelekeni okweqile, ngaphezu kwalokho, kahle ihambisa umthwalo phezu emgogodleni. ubuthongo Healthy - isihluthulelo isimiso sezinzwa ozinzile futhi inhlalakahle omama esizayo.

Uma owesifazane sokukhulelwa ekuseni, ukudansela isiginci sakhe emuva isizathu salokhu sciatica noma myositis ke indlela engcono kakhulu kulesi simo - onga ngokwakho kusuka umsebenzi ngokweqile. Empeleni, zonke yokugcoba, okuyinto edayiswa Pharmacy, kungaba nemiphumela eyingozi somntwana ongakazalwa. Ngaphezu kwalokho, isikhathi kuyodingeka ukuba ayiyeke le massage. Imithi yendabuko usesimweni esinjalo inikeza ukusetshenziswa uju cindezela. uju Warm lisetshenzisiwe beqolo, ophezulu zihambisana futhi superposed polyethylene yoboya isikhafu.

imithi engamakhambi

Uma kakhulu senqabe ekuthatheni imithi, ungazama umzimba ukuze ngidambise izinhlungu yalezi zindlela ezilandelayo:

• aromatherapy;
• ukutshopa;
• isixazululi nkinga yehadiwe nezinsiza;
• ukwelashwa mqulu;
• Reflexology.

Uma owesifazane uhlela ukukhulelwa futhi azilungiselele kusengaphambili lesi senzakalo: uqinisa imisipha, ukudla ukudla okunempilo, akunakwenzeka ukuthi uzobhekana inkinga efanayo iqolo. Kodwa ngisho uma lifika lesi simanga ezingemnandi umane ulandela ngokucophelela isincomo udokotela. Asiza ukuze ubhekane ngokuphumelelayo nalesi ubuhlungu. Wellness - isiqinisekiso ajabule zonke izinyanga ezingu-9 ekhulelwe.

ukuqinisa emuva aphansi

Kungakhathaliseki ukuthi ngesonto yokukhulelwa une okwamanje, khulula iqolo kungaba ukudla nenzuzo kunothile calcium okuqukethwe. Okokuqala, ekudleni kwakho kufanele libe ubisi, inhlanzi, nati kanye namakhambi. Kunconywa ukuba uqale ukusebenzisa imikhiqizo engenhla ngaphambi kokukhulelwa, nakuba akubona bonke aphumelele. Kwenze isiphuzo nsuku zonke izibuko eziningana ubisi, it is hhayi Kunconywa ukuba ayeke izaqheqhe noshizi. Ungakhohlwa ngezinzuzo imifino, ikakhulukazi beet nobhontshisi.

Ukukhulelwa amasonto 6: esiswini ubuhlungu

ubuhlungu Ukuxega angabhekwa kuyinsakavukela khona, kodwa kuphela uma esikhathi esifushane kanye musa ibakhathaze le omama esizayo. Futhi akuvumelekile cramping, ezimweni eziningi, ubufakazi esisuka emisipheni okhalo.

Uma njalo ezidabukile, edonsa okhalweni esiswini, udinga ukuba afune usizo lwezokwelapha ngokushesha. Ngokuvamile, lezi emizweni kungenzeka kubonisa isisu ezisengozini, ngakho uphathwa kangcono hhayi uyephuza.

Izimbangela ubuhlungu

Kaningi, abesifazane ukuya kudokotela ngezikhalazo ukuthi banayo amasonto 6 ukhulelwe, isisu ubuhlungu. Ake sibone ukuthi yini le kungadalwa:

• izinkinga zesisu (ukuqunjelwa, KWAMAGUNDANE yisinanakazana futhi dysbacteriosis);
• ukuphazamiseka uhlelo genitourinary;
• appendicitis yisihlungu noma awe pancreatitis acute;
• usongo ukukhipha izisu noma ekuqaleni kuka preterm ukulethwa;
• abruption esinomhlapho.

Lapho kungekho sidingo esiphuthumayo kumele ubonane nodokotela?

Musa ngokushesha ukusheshe esibhedlela uma:

• ukudonsa ubuhlungu esiswini akuhlali phakade futhi ayeke ngokuphazima kweso uma alale futhi uphumule;
• buhlungu ephelezelwa izimpawu of iziyaluyalu pheshana emathunjini nokuphuma esithweni sobulili igazi;
• ukwehla kungekho abukhali wegazi, kwenhliziyo, nokunxanela ukuba ahlanze;
• wena ubuhlungu abayiziphukuphuku nabangahlakaniphile ukubelesela ngaphandle emizweni abukhali futhi cramping.

Inzwa oshiwo ngenhla hhayi engozini impilo umntwana esikhathini esizayo, kodwa iseluleko udokotela kanye ngaphezulu ayikwazi ubuhlungu. Okungenani ngakho uzobe ethule.