Granola Ukudla - kwasekuseni enempilo ukuze usuku asebenzayo

Breakfast - esidlweni ebaluleke kakhulu, eqinisweni kusinika amandla usuku lonke phambili. Kodwa ukuze usisebenzisa ngenkuthalo futhi ngamandla, udinga ukukhetha ukudla ilungelo, futhi akukhona ukuthi kunesidingo. Ngokwesibonelo, okuthosiwe amaqanda nembedlezwana isoseji ezokwenza ube egcwele ngempela, kodwa ucobekile futhi angasebenzi. Kodwa kweminye imikhiqizo, ngokuphambene nalokho, kunikeza kweqembu umzamo futhi eziningi ezinhle. Bamane uyalandisa granola Ukudla ukuthi ukupheka namuhla. Kungani yokudla? Ngoba, ngokungafani izitolo, ke ayiqukethe ngokweqile ushukela kanye eziyingozi amafutha trans, futhi zonke izingxenye zawo, nakuba ayengafiki ikhalori ongaphakeme, kodwa yemvelo, ewusizo, namafutha musa ncamashi hamba (ikakhulukazi ekuseni).

Granola Ukudla ingenye ibhulakufesi ethandwa kakhulu futhi oluthandayo Hollywood izinkanyezi, abangakwazi ngiziqhayise we izazi engcono ke smart sibalo. Sizokwenza thina futhi izazi zokudla kanye labapheki. Ngaphezu kwalokho, isidlo ulula, futhi ungakwazi ukupheka futhi esikhathini esizayo, ngakho nsuku zonke ukuze ume empambanweni isitofu akudingekile. Engingakusho nje uthole imbiza granola futhi bahlele ibhulakufesi akho. Kanjani? Tshela wena kamuva. Futhi manje ukuthi, kulokho granola zethu ziyokwanda. Izithombe esihlokweni, kahle ukubonisa ukuthi indlela yokwakheka ahlukahlukene alo futhi ezimibalabala. Nakuba isisekelo Yiqiniso, njalo ishq. Thatha oatmeal, futhi ukwengeza kancane nokunye okufana nokolweni, nebhali rye. Nakhu database (4 izinkomishi) futhi sizobe engeza izithako ezilandelayo.

Indlela yokuqala - zakudala:

• amafutha yemifino - inkomishi ikota;
• uju - 4 wezipuni;
• Cinnamon - 1-2 amathisipuni;
• Imbewu namantongomane (alimondi, hazelnuts, cashews, walnuts, imbewu ithanga sunflower, njll ...) - ngokuzikhethela cishe inkomishi;
• izithelo ezomisiwe (omisiwe amabhilikosi omisiwe futhi asithena, cherry omisiwe kanye cranberry, njll) - futhi ukunambitha, hhayi inkomishi.

Okokuqala udinga kancane kusifudumeza uju ukwenza kube ketshezi ngaphezulu (kodwa musa overheat futhi ungasingenisi ukuze ngamathumba). Engeza amafutha ugovuze kahle. Okulandelayo Thela izithako ezomile - okusanhlamvu, amantongomane, izithelo ezomisiwe, nangokinamona. Govuza ukuze ubuyisele ezimboziwe ngokuphelele uju-bhotela isiraphu. Elikhulu baking dish noma baking sheet uphahlwe isikhumba iphepha bese babeka granola yethu esizayo ngokulinganayo. Thina efakwa osuke usushisa kakade 160 degree kuhhavini isigamu sehora. Njalo ngamaminithi angu-5-7 kubalulekile ukukhipha ugovuze ingxube ukuze akukuhle womile futhi lwaba yinhlama, okuyinto akunandlela yokugqashula. Lapho cool, granola, shift ke embizeni uphawu futhi ususe endaweni eyomile. Uqedile.

Sashiya kunesinye granola Ukudla, it has kilojoule esingaphansi nokuningi ewusizo kuka inguqulo yangaphambilini.

Recipe yesibili - apula:

• alimondi / amacembe alimondi - isigamu inkomishi;
• imbewu sunflower - isigamu inkomishi;
• izinhlamvu ze-sesame - 40 amagremu;
• Cinnamon - isipuni;
• ginger powder - isigamu isipuni;
• applesauce ezingenashukela - ingilazi;
• uju liquid - 3 tbsp. l.
• amafutha yemifino - 2 tbsp. l.

Inqubo ukulungiselela okufanayo. Hlanganisa ezitsheni ezimbili ezihlukene izingxenye ezomile kanye nama-liquid bese ukuhlanganisa futhi uhlanganise nabo kahle. Hlakaza kwi isikhumba bhaka ubhake at degrees 150 isigamu sehora - imizuzu 40. Kufanele ugovuze njalo ngemva kwemizuzu engu-10. Granola ngomumo wezokudla. Ake epholile futhi uyisuse igcinwe endaweni esitsheni uphawu.

Manje, indlela lokhu isidlo esimnandi sasekuseni. ukuhlukahluka abaningi:

• uthele obukhulu yemvelo yogurt, kefir noma ubisi;
• Thela orange juice yemvelo;
• ufafaze amajikijolo fresh, ngeza ku izithelo isaladi;
• lisetshenziswa njengedivaysi ukugcwaliswa for apula kubhakwa.

Ngo kwasekuseni umzimba wakho ukusebenzisa kolwandle ezifana: amandla ilungelo, fibre for kokudla esiswini, ewusizo amafutha yemifino kanye carbohydrate. Granola Ukudla - into engcono ungacabanga isiqalo enempilo futhi bejabule ukuze ngosuku.