Grapefruit Ukudla ekudlayo: 5 kg izinsuku 5

Mayelana izakhiwo ezimangalisayo zohlobo yaziwa isikhathi eside. Ababona kuphela iwumthombo omuhle ka-vitamin C, kodwa futhi kukhuthaza ukugaya. Sekuyisikhathi eside abantu ukhuluphele wayewazi ubhamubhamu njengendlela yokudla esekelwe kubhekwa inkulumo kahle kunazo zonke - Ukudla. dieters abaningi bathi ubhamubhamu Ukudla ikuvumela ukuba aphonse izinsuku 5, cishe 5 kg. Ngokuyinhloko amanzi, futhi nalo 2 kg fat, okuyinto kuyinto yi esihle kakhulu ngesikhathi esincane kangaka.

Kukhona okukhethwa kukho ezimbili esiyinhloko kusebenta kwaso, okungase ukuhlelwa, kuye abadla ngayo kanye nokuvama ukudla. Indlela yokuqala - iqanda ubhamubhamu Ukudla okuqhubeka 3 - 5 izinsuku, kodwa ayisekho. Ngaphambi nje kokuba kunconywa amaviki ambalwa ukuze ngidle izidakamizwa namalungu calcium ne vitamin E yokuzigwema ukuze zingasivimbi ukuba Ukushoda okukhulu kwabantu imikhawulo isikhathi ukudla. Lolu hlobo lokudla kuhilela ukudla kuze kuphele isikhathi kuphela amaqanda amaprotheni kanye ubhamubhamu, futhi akukho okunye! Lapho evuka, kufanele aphuze ingilazi efudumele amanzi abilisiwe. Ukudla kwasekuseni iqala 11 ekuseni futhi siqukethe iprotheni we iqanda, udinga ihora ukudla isigamu kwangangopapamusi. By the way, amanye amasayithi wathi lokhu ezisawolintshi kumelwe bahlanzeke ngokuphelele kuzo zonke ikhasi namafilimu. Kodwa lesi sitatimende ayilungile futhi kunciphisa izakhiwo ezuzisayo izithelo. Usuku lonke, kukhona ngaphakathi alternation of ihora ngalinye egg elimhlophe isigamu kwangangopapamusi. izingxenye ezincane kulinganiswe ukungenisa njalo. Awukwazi ukudla ehlukahlukene nososo, condiments, ikhofi, iziphuzo carbonated. Kunconywa ukuthatha amanzi amaningi ahlanzekile.

Lokhu Ukudla ubhamubhamu linesisekelo yesayensi ekulenzeni libe namandla. Iqiniso liwukuthi lapho kucatshangwa emzimbeni akezi ehlanzekile kasawoti nezinye izinongo. Ngakho, uketshezi nje asihlali emzimbeni. Phezu kwakho konke isisindo ukulahlekelwa kuphela ukudla amaprotheni nemifino Ukudla ezizokhuthaza ukushiswa fat, kodwa ayivumeli umzimba ukuzwa umuzwa ikakhulukazi acute yindlala.

Le nguqulo yokudla yesibili akunzima kangako, kodwa futhi kumelwe zibe yizinsuku ezingu hhayi ningi than 5. Esifushane amaprotheni ubhamubhamu Ukudla kuhilela ukudla ubhamubhamu kanye amaprotheni ukudla, ngasiphi kweminyaka emkhatsini ukudla kufanele kube okungenani amahora angu-5. Izingxenye incane kakhulu, hhayi ningi than 100, inzuzo eyinhloko uhlelo amandla enjalo ezihlukahlukene imikhiqizo, njengoba nawe ungadla ngokuphepha like inkukhu kanye turkey, inyama ebomvu, inhlanzi. Ngesikhathi yokudla kuyinto ukulahla ukusetshenziswa ikhofi, usawoti, izinongo kanye black itiye, kanye iziphuzo carbonated, ehlukahlukene nososo.

Lokhu Ukudla ubhamubhamu namanje ithwala nzima, kusukela ukudla ngalesi sikhathi, zizintsha futhi kunganambitheki, futhi grapefruits ayaqala ukuba uhlupho ngosuku lwesibili. Abantu abaningi ukhuluphele namanje ukuqinisekisa ukusebenza yayo, kodwa umphumela ongavamile agcinwe isikhathi eside. Rapid ukubuya amakhilogremu ngenxa yokuthi iningi labo kwesokunxele emanzini, hhayi fat, ngakho ngokushesha njengoba abantu baqala engeza usawoti ekudleni, khona-ke balahle zonke ngiphinde ngibuyela kuye.

Ukukhetha lokhu yokudla, kubalulekile uye kudokotela uyofuna icebiso, njengoba umphumela onamandla izithelo acid kanye nokuntuleka carbohydrate ungaba nethonya elibi endleleni isimo ipheshana wokugaya ukudla. Noma yimuphi Ukudla akufanele ukulimaza impilo yabantu, injongo yayo iwukuhlola lokwehlukile.

izindlela ezinjalo eziphuthumayo of kwesisindo, njengoba Ukudla ubhamubhamu, kunengqondo ukusebenzisa kuphela esimweni lapho umphumela kuyadingeka ngokushesha ngangokunokwenzeka. Ukuze kwakhiwe sibalo elihle, le ndlela asifanele. Ukuzuza imiphumela esitebeleni kudinga onzima eside, futhi okubaluleke - umsebenzi olunzulu.