Ukudla kanye iziphuzoZokupheka

Indlela ubhake salmon kuhhavini?

Ngokuqinisekile, abaningi baye bezwa ngezinzuzo izinhlanzi obomvu. Avamile nokusebenzisa kwayo nokuvimbela unhlangothi, isifo sokuqina kwemithambo yegazi, nesifo senhliziyo nemithambo yayo. Ngaphezu kwalokho, izinhlanzi obomvu iqukethe phosphorus, ngakho ukhuluphalisa amathambo eqinile. Iodine, iqukethe, kuthuthukisa nenkumbulo futhi normalizes yensimbi e-hemoglobin.

Kusobala ukuthi umkhiqizo ewusizo anjalo kufanele kube etafuleni kaningi ngangokunokwenzeka. Red izinhlanzi - salmon noma salmon kungenziwa isobho kuphekwe noma ayicime ne izaqathe kanye anyanisi. Kodwa kuvela izinhlanzi tastier ephekwe eziko.

Indlela ubhake salmon kuhhavini nge amakhowe?

Ngokuba ukulungiswa uzodinga: 800-1000 gr. inhlanzi, 200 gr. amakhowe, 2 u-anyanisi kanye izaqathe, izinongo kanye ulamula. Ukugcina isikhathi, kangcono uthatha inhlanzi ukugeza igqamuka. Salmon umucu uthathe izindondo, obukhulu 2 cm. Ingabe wawageza, wesula ngephepha amathawula ukususa amanzi angadingeki pepper kanye nosawoti 2 izinhlangothi. Ngokulandelayo, usike imifino kanye amakhowe - uJulienne izaqathe, anyanisi izindandatho nomzimba omncane, lokhu amakhowe amapuleti. Ngemva isikwa Fry nge namafutha amancane. Okokuqala ufake anyanisi, izaqathe kwamaminithi ambalwa bese amakhowe. Ngemuva kwemizuzu engu-4-5, pan esuswa ukushisa. Lapho imifino bakulungele, ucwecwe sehlukaniswe amashidi eziningana. On ngamunye ukubeka ibhotela kancane futhi ucezu salmon phezulu - ambalwa wezipuni amakhowe nemifino, bese ucwecwe zihambisana. Bhaka ezingeni lokushisa 180-200 degrees emaminithi la-15. Ngaphambi sikhonza, Vula ucwecwe, inhlanzi abafafazwe kalamula ukuhlobisa nge nocezu ulamula.

Baked salmon iresiphi nge izinongo.

Ngokuba ukulungiswa uzodinga: iphawundi inhlanzi, lemon, pepper amnandi, usoso wesoya uwoyela Sesame, izinongo - basil, pepper kanye oregano. Ngaphambi indlela ukupheka salmon kuhhavini, kubalulekile ukuba usike fillet ku steaks amancane, obukhulu 2 cm., Futhi susa isikhumba sabo. Pepper ukugeza uthathe izindandatho ezinkulu. uwoyela Sesame gcoba pan wayendlala phezu steaks inhlanzi, futhi elilandelayo - pepper rings. Top salmon efafazwe 3 tbsp. nezinkezo sauce soy kanye ijusi womunye lemon. Salt, ufafaze isithokelo futhi ulithumele kuhhavini for isigamu sehora ezingeni lokushisa 180-200 degrees.

Abathandi zokupheka engavamile kungaba ubhake salmon kuhhavini nge izithelo ezomisiwe.

Ngokuba ukulungiswa isidingo: 1 kg izinhlanzi aziphothula, 150 c. omisiwe amabhilikosi, asithena kanye walnuts, nophiso imayonnaise, 1 onion kanye izaqathe. izithelo omile ofakwe for isigamu sehora, bese fake usike. Salmon wageza, uthathe izingxenye futhi usawoti kancane. Baking isidlo noma baking sheet ne ucwecwe ulwelwesi wayendlala phezu steaks izinhlanzi. Nuts olwembiza. Onion oqoshiwe futhi izaqathe wagcoba on a grater indawo. Imifino kancane ethosiwe emafutheni zemifino, kuhlangene izithelo, amantongomane imayonnaise, kwagcwala le ngxube izingcezu salmon. Top pan embozwe ucezu ucwecwe bese uthumela ku-kuhhavini osuke usushisa kakade 220 degrees for isigamu sehora.

Ehlobo ungakwazi kubangele salmon kuhhavini nge imifino.

Idinga: iphawundi izinhlanzi aziphothula, zucchini kanye 2 bell pepper encane, lemon, usawoti kanye izinongo. Ngaphambi efana salmon Bhaka kuhhavini, pan kuyadingeka ukuze basakaze ishidi ucwecwe noma isikhumba. Zahlakazeka zahlala lisikiwe zucchini tincetu futhi ihlanzwe, futhi phezulu - Ring bell pepper. Ehlutshiwe wageza izingcezu salmon agqoke imifino, usawoti, ufafaze pepper kanye abafafazwe kalamula. Mboza ucwecwe ngaphezulu bafake kuhhavini imizuzu 20 at degree angu-200.

Dish nsuku zonke - salmon, wabhaka namazambane.

Ilungiselela kuvele futhi ngokushesha futhi kuvela ithenda kakhulu kanye namanzi. kilogram of amazambane ukusithatha isigamu ikhilogremu lenhlanzi, isigamu iphakethe imayonnaise, 100 gr. ushizi. Amazambane ehlanzekile uthathe tincetu. inhlanzi Kukhanseliwe wageza zihlukaniswe steaks encane, pepper kanye nosawoti. Utamatisi uthathe izindandatho. Bhaka, ukusabalala lokuqala amazambane phezu izinhlanzi, utamatisi no ukumboza ngesinye isendlalelo amazambane. Okufafazwe ushizi vukuza wafaka kuhhavini for isigamu sehora at 180 degrees.

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