Hake ngosile. Amathiphu zokupheka

Hake kuyinto izinhlanzi zasolwandle, umndeni cod. Inyama yale nhlanzi kahle amuncwa umzimba womuntu futhi lisetshenziswa ngisho ukudla. Kuyaziwa ukuthi methionine kuqukethwe hake, imfuyo isixwayiso isifo sokuqina kwemithambo yegazi kanye ukulungisa umsebenzi adrenals. Kumele kukhunjulwe, ukuthi ukuthenga i-hake eqandisiwe, kufanele sinake indlela abukeka ngayo. Isidumbu kumele ubukeke umugqa ngokwemvelo cha dabukile futhi usesimweni ungqimba ezondile ice. Uma kungenjalo, kusho ukuthi inhlanzi wadalula reprocessing, futhi ngaleyo ndlela elahlekile ukunambitheka kwako.

Ziningi ezahlukene zokupheka le nhlanzi ethandwa phakathi besifazane. Heck, ungakwazi Fry, sikadali, amakhekhe, ukupheka kusuka bakhe inyama patties bese ugcwalisa for ophaya.

Ake sixoxe ngendlela yokosela hake.

Okokuqala, khumbula ukuthi kungenziwa bondliwa ehlukahlukene nososo, okuhlanganisa ukhilimu, ibhotela ukhilimu omuncu. Futhi, inyama phambi ukuthosa hake Kunconywa fafaza nge kalamula noma uviniga, kuyobe sekuba i-ngisho tastier. Hlobisa ukukhonza amazambane kanye efanelekayo umhlobiso amakhambi fresh, lemon, njll Nokho, inzuzo yayo esemqoka ukuthi hake ethosiwe ngeke ukunambitha like ashisayo kanye emakhazeni.

simnandi kakhulu, namanzi futhi ithenda kuvela okugazingiwe hake, iresiphi okuyinto ngezansi.

Hake yosiwe utamatisi ngelikhulu isasasa

Ukuze servings ezine lokhu esihlwabusayo futhi kulula ukulungiselela ukudla uthathe izingcezu ezine hake nezibopho (170 amagremu), ulwandle usawoti kanye emnyama, ezintathu wezipuni zamafutha omnqumo, 250 amagremu ezincane utamatisi iplamu noma cherry utamatisi (usike ekamu), oqoshiwe oluhlaza onion (cishe 8 izimpaphe), ithisipuni elilodwa ushukela, inani elincane iwayini emhlophe uviniga, amashidi eziningana Thyme, idlanzana elincane oqoshiwe namahlamvu e-coriander.

Uma ihlolwe inyama hake ebukhoneni amathambo amancane wabasusa amashiya, inkathi ngosawoti kanye pepper. Manje uthele ku unheated pan uwoyela amabili wezipuni futhi basibeka nezibopho (isikhumba ohlangothini phansi).

Uma sekuqala ukufudumala pan, ukwandisa ilangabi kuya medium upheke kuze isikhumba ungalihlakuleli umbala legolide ngeke iqinile futhi inyama hhayi Fry kahle.

Khona-ke vula umucu gazinga uqhubeke ohlangothini emuva akuyona ngomzuzu angaphezu kwelilodwa. Beka izinhlanzi ngoqwembe, okuyinto badedele ngendwangu noma iphepha ithawula.

Manje Fry utamatisi no-anyanisi for ngomzuzu owodwa. Khona-ke engeza uviniga kancane kanye noshukela. Qhubeka ukupheka phezu ukushisa eliphezulu umzuzu noma emibili, kuze kube uviniga uye ayahwamuka notamatisi kungukuthi ukuthambisa (Ifomu kufanele walondoloza).

Ngaphezu kwalokho, inkathi obuhle utamatisi, engeza amakhambi, uhlanganise kahle futhi basakaze phezu kwezitsha ezine sekuqala ukufudumala. Manje, walala phezu hake nezibopho isikhumba ohlangothini futhi abakhonza.

Hake athoswe broccoli nelayisi

Ukuze silungiselele lokhu izitsha ezihlwabusayo, thatha 600 amagremu hake, omunye broccoli, nendebe irayisi, isipuni kafulawa, eyodwa inkomishi yobisi, eziyishumi amagremu ibhotela, amafutha yemifino, usawoti kanye pepper kancane.

Geza futhi ukuqaqa zibe florets broccoli, ukupheka ke amanzi kancane usawoti, imizuzu eyisishiyagalombili kuya kweyishumi (musa overcook!).

Manje faka ukupheka irayisi (unga endaweni Navara yemifino).

Ngemva kwalokho, lungiselela sauce "bechamel". Lokhu kudinga dipper nge ngezansi obukhulu, lapho kuyadingeka ukuze kuncibilikiswe a pat ibhotela. Okulandelayo, hlanganisa kuso isipuni kafulawa, bese Fry umzuzu, ibangele, kancane uthele ubisi. Khona-ke usawoti kanye pepper.

Ukuze uthole olunye uvumelane Usoso isidlo sakho, wasinikeza a ukunambitheka broccoli ngokuthi bathele ke kancane yemifino umhluzi. Manje, namanje ukugxambukela, ukuletha sauce "Bechamel" ukubilisa. Ngokusho ukungaguquguquki kwalo kufanele baphenduke njengothuli ketshezi ukhilimu omuncu.

Manje nje izinhlanzi. Sika inyama zibe izingxenye Hake tincetu uzibeke endaweni epanini kahle eshubile.

Ngaphezu kwalokho ke Fry emafutheni zemifino imizuzu eminingana. Uma i-hake kancane kuphekeke ngolunye uhlangothi, vula phezu ngemuva. Khona-ke inkathi ngosawoti kanye pepper bese ususe inyama kusukela umlilo.

Manje sokukhipha amanzi kanye nelayisi kakade kuphekwe, ngiyibeke phezu isidlo, bese inyama ngokwayo hake ke broccoli futhi uthele konke sauce.

Awu, lokho kwenziwa ongakhetha simnandi kakhulu futhi unempilo "Hake athoswe broccoli nelayisi."