Hypertension 1 degree: izimpawu kanye nokwelashwa. zokuvimbela

High blood pressure - isikhalazo ezivamile, okuyinto ukuya kudokotela. Zonke iphutha ukucindezeleka njalo, ukudla okungenamsoco, ukuntuleka ukuphumula, walutheka. Kwegazi degree 1st - kuyinto esigabeni sokuqala lesi sifo sina. Uma ukuthatha izinyathelo ngesikhathi esifanele ukuze bayothola ukwelashwa yayo, amathuba umhlahlo evumayo impela high.

Kuyini nomfutho wegazi ophezulu?

Abanomfutho wegazi ophakeme nesifo senhliziyo kuyinto evamile sokugembula uhlelo inhliziyo lapho kukhona ukwanda okusheshayo wegazi (BP). Ngesilinganiso esingamaphesenti 120/80 mm HG. Art. ezigulini kwathiwa unesifo leli nani ukufinyelela 180/120 mm HG. Art. nangaphezulu. Lezi zibalo ngqo elichaza umsebenzi inhliziyo.

Ngo muscle kwegazi ohlelweni main umzimba ophilile womuntu usebenze ngokufanele. Kwegazi eba iziyaluyalu yegazi ku izinga ukukhuthazwa. Le nqubo sokugembula kuwumphumela ukuvaleka kancane kancane mafutha anciphisa isikhala esingaphakathi. Inhliziyo ngesikhathi sizama ukubuyisa ukusebenza evamile umzimba futhi iqala sisebenze ngokuzikhandla okukhulu kunakuqala, enza uhlobo futha umsebenzi, ephoqa igazi ngomzimba.

Ukwandisa umthwalo phezu umzimba kukhona ezihlukahlukene pathologies. Inhliziyo ikhula ngobukhulu, ukuthi kwenza abantu bakuphathe ukubukeka ukumelwa inhliziyo nokushaywa unhlangothi. Ngenxa yalokho kuphazamiseka kwegazi waphawula ukungasebenzi ubuchopho, izinso kanye nezinye izitho. kahle kokuba kakhulu yawohloka, nokuncipha motor umsebenzi wayo.

Three degrees lokugula

• Hypertension 1 degree. Izimpawu kanye nokwelashwa isifo akufanele anganakwa, naphezu sibi isifo. Leli fomu libhekene kushintsha ingcindezi.
• Kwegazi degree 2nd. Umfutho wegazi siyagcinwa uhla 179/109 mm HG. Art. Ngaphambi emapheshana yamanani evamile kuyinto inkomba uwela kakhulu kuyaqabukela.
• Umfutho ophakeme wegazi, degree lwesithathu. Umfutho wegazi phezulu zidlule 180/110 mm HG. Art. Ukungabi zokwelapha kungaholela eziyingozi.

Hypertension 1 degree: Izimpawu kanye Ukwelashwa

Lesi sifo libhekene ukugeleza kancane. degree kwegazi lokuqala akufanele kudidaniswe ukwanda kwesikhathi esisodwa umfutho wegazi phakathi umsebenzi noma ezimweni ezicindezelayo. Ezimweni ezinjalo, umzimba womuntu udinga ukwandisa izingcindezi for nokusebenza kakhulu kwegazi viscera okwesikhashana. Ekhuluma esigabeni sokuqala lesi sifo, odokotela bathi ukuntengantenga yayo. Nokho, it is kuboniswe ku inqubo sokugembula ezenzeka emzimbeni.

Lapho kuhlolwa isifo isiguli uphoqelekile ukuba ngokuqhubekayo nokuqapha nemingcele blood pressure. Amandla izimpawu isifo kuzokhulisa ne ukuqhubeka kwesifo. Yingakho-ke kubalulekile ukuba uqale ukwelashwa futhi kuvimbele ukuthuthukiswa yingozi izinkinga zempilo.

Indlela esiphatha ngayo nomfutho wegazi ophezulu 1 degree? Ukwelashwa kule isifo ngokuvamile kuba eziyinkimbinkimbi. It is okuhloswe ngalo ukubhekana nezimbangela eziyisisekelo nomfutho wegazi ophezulu: ukwenqaba eziluthayo, ukuncipha emzibeni, ukudla ukudla okunomsoco. Nale ndlela, ungakwazi masinyane unqobe isifo. In the ukungabikho Dynamics omuhle isiguli umuthi.

Kuye sihileleke ngezinga elingakanani enqubeni sokugembula is the okuthiwa zazaziwa izitho kuthiwa lezi zindlela ezilandelayo zentuthuko nomfutho wegazi ophezulu 1 degree:

1. Isigaba sokuqala libhekene ukuntula yangaphakathi isitho izinhlelo. 1 kwegazi Isigaba 1 degree ne izimpawu evelele, ukuze isifo sitholakale kakhulu kuyaqabukela.
2. Isigaba sesibili kuhlukile inqubo sokugembula ezihilela eyodwa noma ngaphezulu izitho. Ngokuvamile kuba izinso, inhliziyo noma ubuchopho.
3. In the isinyathelo sesithathu, wabonisa okuvela syndromes ehlukahlukene (esingamahlalakhona kwezinso, encephalopathy).

ERussia, sitholakele "umfutho wegazi ophakeme 1 degree" imi oyedwa kwabathathu. Lesi sifo esivamile kuzakhamizi zamazwe athuthukile. Ngaphezu kwalokho, it is ngokushesha ukuthola abasebasha, futhi manje ukuxilongwa ezicindezelayo ezinjengezimpi kungatholakala ngisho intsha. Ingozi main kwalesi sifo itholakala lokuthi ukuthi high blood pressure kungaholela ekufeni.

zokugula Izimbangela

Hypertension 1 degree eba ku isizinda ngincipha isitsha inesikhala izindonga, esithinta permeability yabo. Ngenxa yalokho, uhlelo inhliziyo uphoqelekile ukuba ukwengeza imisebenzi yayo ukuqinisekisa ukugeleza kwegazi egcwele.

Ochwepheshe ukukhomba inombolo enkulu izimfanelo lesi sifo. Ngokuvamile ukuthola imbangela eyodwa ethize akunakwenzeka. Ezisithintayo umzimba iyonke. Ezinye izici kunzima ukususa kusuka ekuphileni kwansuku zonke, abanye njengabakhulu azalwa naso ngokwemvelo futhi ahlale nendoda phakade.

Kwegazi kwenzeka 1 degree ngenxa yezizathu ezilandelayo:

• Ubudala (kuka-50 eminyakeni).
• Injwayelo.
• ukucindezeleka njalo.
• Ukungondleki kahle, hypoactive, nasekuntuleni ukuphumula ngokwanele.
• Pathology bemvelo endocrine, kuhlanganise isifo sikashukela.
• cholesterol aphezulu izibalo.
• Ukukhuluphala.

nezici ezithile Ukubambezeleka ukuvela nomfutho wegazi ophezulu ebonwe cishe isigamu sezindela iziguli nokufuna usizo lwezokwelashwa. Ingozi yesifo kwandisa kakhulu lapho ukuguquka kwezakhi zofuzo zofuzo ezivumelana ngqo obhekene synthesis namaprotheni sodium isiteshi, renin futhi angiotensin.

nomfutho wegazi ophezulu ukubonakaliswa degree 1st

Lesi sifo kusaqalwa ngokuvamile asymptomatic. Lokhu kuchaza iphesenti eliphezulu izicelo ukubuya sesidlule kudala isikhathi usizo kumuntu ofanelekayo uma kukhona umonakalo yesibili enkulu izitho izinhlelo.

Wazi kanjani ukuthi wena unomfutho wegazi 1 degree? Ngezimpawu zesifo zinqunywa ngokuthi umsebenzi ukuhileleka inqubo sokugembula we okuthiwa zazaziwa izitho:

• Ukwephula patency izitsha cerebral kuholela ikhanda, ukudideka.
• Lapho inhliziyo ukwehluleka kwenzeka tachycardia, iphika nokuvuvukala anda.
• ukwehluleka kwezinso kubonakala ngesimo nokugcinwa uketshezi, ukushintsha kombala kanye nenani umchamo.

Ukuswelakala kokusebenza ngokuhlanganyela izimpawu ngokuvamile obonakaliswe ifomu ngokusobala ephelele womuntu. Nokho, lokhu kubukeka ingashabalala nganoma yisiphi isikhathi. Ngenxa izimo ezicindezelayo ingcindezi womuntu liyophuma ngokucijile, eziya ziba zimbi kwezempilo jikelele. Odokotela batusa ukuba aqhube nokuqapha njalo blood pressure ngokungabi bikho isithombe esicacile emtholampilo.

ongakhetha ingozi

Ukuhlaziya inkambo isifo ingozi ingqondo, odokotela uhlela kungenzeka yezinkinga isiguli kwathiwa unesifo "umfutho wegazi ophakeme 1 degree":

• Ingozi 1 ibonisa ukuthi phakathi neminyaka embalwa yokuqala ngemuva ukubonakala izimpawu okungenzeka isifo imiphumela engemihle kuyinto 15%. Uma lesi sifo ngaphansi kolawulo kanye nesineke kulandela bonke nemiyalelo kusukela udokotela, umfutho wegazi ophakeme angakhula abe omunye esiteji.
• Ubungozi 2 uthi isibikezelo yentuthuko yezinkinga ezingeni 15 kuya ku-20%. Lokhu kudinga ukuphathwa usebenzisa izidakamizwa esebenzayo, sokuhambela njalo kudokotela.
• Ubungozi 3 ephawula okungenzeka wabikezela yezinkinga e-30% amacala.
• Ubungozi 4 kubonisa ukuthi onalesi sifo ayiyinhle kakhulu.

Amaphesenti ingozi ngokuvamile kuchazwa hhayi nje ngenxa izibalo wegazi, kodwa futhi isimo senhliziyo, khona comorbidities bemvelo ezingamahlalakhona. Ngaphezu kwalokho, odokotela banake yofuzo neziyaluyalu kwama-hormone.

Kunini lapho kufanele ngithinte ukubona udokotela?

Hypertension 1 degree, izimpawu ezibalwe ngenhla, akufanele neze kushaywe indiva. Ngesikhathi izimpawu zokuqala zesifo kudingeke ufune usizo kumuntu ofanelekayo.

Zonke iziguli abasendaweni sengozini enkulu yokuba lesi sifo, kufanele ibhekane yonyaka esibanzi luhlolo zokuxilonga. Okuwukuphela kwendlela ukuhlonza isifo ngendlela efanele usaqala futhi ukuthatha izinyathelo ezidingekayo ukuze uyixazulule.

Ukuze izimpawu nomfutho wegazi ophezulu odokotela zisebenzisa izindlela ezilandelayo luhlolo wezinsimbi: blood pressure nesilinganiso, echocardiography, ultrasound Ukuhlola izinso nenhliziyo, ingqondo MRI, ukuhlolwa kwegazi. Uma lolu vivinyo anele ukuqinisekisa ukuxilongwa sokuqala nokuzimisela ngokwezinga zayo ngalesi luhlolo esiteji sokuphela nesineke futhi zibeka yokwelapha ezifanele.

Ukunganakwa zempilo ngezinye izikhathi uphela ukuhluleka for iziguli kabani nomfutho wegazi ophezulu itholiwe 1 degree. Ukukhubazeka, izinkinga ukusebenza inhliziyo ohlelweni - lezi ezinye izinkinga, okungase kamuva ukuba lesi sifo.

Indlela esiphatha ngayo nomfutho wegazi ophezulu?

Umgomo oyinhloko ukwelapha umfutho ophakeme wegazi ukunciphisa ingozi yezinkinga inhliziyo. A ukwanda kancane wegazi kanye nokwenzeka ukuncipha sebengavela izigaba sokuqala lesi sifo ukukhombisa reversibility yezinkinga organic futhi zisebenza kahle. Ngakho-ke, lo ukuthola lesi sifo endaweni yokuqala, odokotela batusa yokwelapha non-izidakamizwa.

Okokuqala, odokotela belulekwa ukuba alahle konke imikhuba emibi (utshwala, ukubhema). Ukungena nicotine emzimbeni kunciphisa inesikhala isitsha, okuholela anda blood pressure kanye kumiswa amahlule. umlutha kagwayi - lena isizathu esiyinhloko esenza kukhona nomfutho wegazi ophezulu 1 degree.

Izimpawu kanye nokwelashwa isifo - kuba ndaba eyinkimbinkimbi ukuthi asikwazi wacabanga ngaphandle nokuncipha isisindo emzimbeni. Nokukhuluphala ubulili fair kubhekwa ehola eyingozi ngoba isifo. Ukudla okunomsoco futhi olinganiselayo kuzovumela ukukhohlwa ngenkinga.

Esinye isinyathelo esibalulekile endleleni ekululameni ubhekwa inciphise ukucindezeleka ekuphileni kwabo kwansuku zonke. Ngokuphelele ukugwema isipiliyoni Yiqiniso, akunakwenzeka. Nokho, odokotela belulekwa ukuba uphumule kaningi, ufunde ukulawula ukuphila kwabo. Ngenxa yalezi zinjongo, ukuzindla nokuthandaza yoga izikhathi, ezihlukahlukene izifundo zokuqeqesha iphelele.

Uma okungenhla kungasizi, kubalulekile ukuba iphendukele imithi. It kungenziwa kuhlangene zokwelapha non-bendabuko (massage, amakhambi okwelapha).

Ukwelashwa nomfutho wegazi ophezulu izidakamizwa

Ukuze ulwe nesifo ebekiwe izidakamizwa psychotropic, okuyinto abe nemiphumela ukuzola futhi antidepressant. Lezi zihlanganisa zinhlungu ( "Diazepam", "Trioxazine"), kanye anti-depressants ( "Amitriptyline"). Ngaphezu kwalokho, ukuphathwa isebenzisa izidakamizwa ukuthi nethonya elihle ku-nonozwela-adrenal uhlelo ( "Guanfacine", "pyrylium", "reserpine").

Isisu e nomfutho wegazi ophezulu degree 1 ziyingxenye ebalulekile yokwelapha. Athola usawoti namanzi emzimbeni. Ezinye iziguli iqondiswa vasodilators isiqondiso neuropathy, ethuthukisa ukusebenza semithambo isakhiwo abushelelezi isimiso sokujikeleza kwegazi ( "Apressin", "Pot").

Zonke nemithi ophakeme wegazi 1 degree babelwa ngamunye. Isikali is kubalwa ikhumbula ngezimo zesiguli nabanezinkinga zempilo concomitant.

Ukudla - kuyingxenye ebalulekile yokwelapha

Kuyisinyathelo esibalulekile ekwelapheni lesi sifo ukuze ulungise umkhawulo amandla kusawoti, uketshezi ezilwane. Lesi sakamuva kungaholela izinguquko atherosclerotic ezitsheni, ngakho esikhundleni izitshalo yemifino kanye inyama wezokudla / inhlanzi. Kusawoti nakho kubalulekile ekunciphiseni ukuba 3 g ngelanga, noma ususiwe ngokuphelele.

Ukudla nomfutho wegazi ophezulu 1 degree olandela izinhloso eziningi: ukunciphisa cholesterol igazi, ukwehlisa amavolumu igazi nokuvimbela ngokweqile uketshezi nokugcinwa emzimbeni.

Kusukela Ukudla, odokotela batusa aluqede ngokuphelele nokunamanoni, utshwala, amaswidi kanye namakhekhe, ukhukhamba futhi izitsha zicwiliswe. Yini nawe ungadla? Livu pha ukusebenzisa noma isiphi imifino nezithelo, okusanhlamvu, ephansi fat imikhiqizo yobisi, inyama ebomvu.

Imikhiqizo yokudla efiselekayo iyisitshulu noma abilisiwe. Kunconywe 5-6 ukudla ngosuku in izingxenye ezincane. Kahle Ukudla abakhethiwe kuqinisekisa edonsa ezidingekile ukusebenza kwawo okuvamile namavithamini, kuba nomphumela omuhle ku blood pressure.

Ukwelashwa nokuvikelwa amakhambi abantu

Hypertension 1 degree ne ukwelashwa esifike ngesikhathi cishe ongaqhubeki usongo. Kusukela esikhathini eside esidlule ukuze silwe-high blood pressure usebenzisa amakhambi abantu. Odokotela batusa sedating amakhambi ukuthi sizole. Lezi zihlanganisa hawthorn, chamomile, lemon namafutha.

Izindlela zokwelapha ngaphandle Non-olandelanayo kungavimbela ukuthuthukiswa kwaleso sifo. Inani elikhulu zokupheka ezisebenzisa ngisho ogogo bethu elisetshenziswa umkhuba namuhla.

1. Hlanganisa 0.5 izinkomishi kalamula beetroot, engeza esilinganayo Linden uju. Zonke izithako kumele kahle exubile. Thola imithi belulekwa ukuba athathe inkomishi yesithathu ngemva kokudla.
2. Laba bobabili izingilazi cranberry udinga ukwengeza 2 wezipuni ushukela oluyimpuphu futhi ngobumnene ukukuthinta. Lokhu imithi kufanele adle kwelinye ingxenye ngaphambi kokudla.

Ngaphambi kokusebenzisa izindlela zika ogogo bethu ngoba impatho-high blood pressure, kufanele uxhumane nodokotela wakho.

izinyathelo

Lowo ohamba phambili ekuvimbeleni nomfutho wegazi ophezulu kubhekwa indlela yokuphila enempilo (ukudla okunempilo, ukungabi bikho kokukhanya imikhuba emibi, ukuphumula ngokwanele). Indima ebalulekile nokuvimbela lesi sifo udlala umsebenzi ngokomzimba, ngoba ukungawuvivinyi umzimba ngokuvamile iholela ukuthuthukiswa yayo. Kuhle ezemidlalo ngebhayisikili, ukuhamba, ebhukuda.

Uma kunzima ukuhambisa ngokushesha ukuqeqeshwa okunzulu, ungaqala nge izizinda iDemo. Ekuqaleni, ungakwazi give up the ezokuthutha zomphakathi kanye nezizimele, ukuhamba ukusebenza.

Kubalulekile ukuba ibhekane luhlolo gqwa wonke umzimba, ukuhlolwa kwegazi ushukela kanye cholesterol, ukuqapha umsebenzi inhliziyo. Izinyathelo ezinjalo zokuzivikela zidinga kungaba ngendlela efanele usaqala ukuhlonza isifo futhi ukuvimbela inchubekelembili wayo.

Hypertension 1 degree (izimpawu kanye nokwelashwa izinto ezichazwe kulesi sihloko) kwenzeka kubantu babo bonke ubudala amakilasi emphakathini. Ingozi yalesi sifo itholakala lokuthi ukuthi ngokuvamile kwenzeka ifomu esicashile, okungukuthi asymptomatic. Iziguli afune usizo lwezokwelapha kuphela lapho eziyingozi. Uma impatho ukuqala ngendlela esifike ngesikhathi, onalesi sifo ezimweni eziningi evumayo.