Ukudla kanye iziphuzoYiqiniso main

Izakhiwo awusizo, Izimo, umonakalo kanye ikhalori itheniphu

Vumelanani etafuleni lakho itheniphu ibonakala kakhulu kuyaqabukela zingase zingaveli nhlobo naphakade. Namuhla lo mkhiqizo elisetshenziswe kaningi ukwelapha izifo, kodwa hhayi ngendlela ukudla kwemihla ngemihla. Asikwazi ukusho ngokuqiniseka ukuthi abaningi abazi lutho ngalokhu yemifino: iyini umenzeli ikhalori njengoba umpheki wakhe, nomthelela omuhle noma omubi it has emzimbeni.

Manje ake uzame ukuqonda lezi zinkinga. Hlunga izimfanelo eziyinhloko omuhle komkhiqizo, siqonde ukuthi kungani kunjalo kuhle ukuncipha. Kuyini turnips kudliwa, okuqukethwe kwama-kilojoule kanye nokusebenzisa umkhiqizo - konke lokhu, kuzoxoxwa ngakho kamuva.

Kusukela temdzabu etafuleni samaholide

Njengoba wazi, ngesiRashiya temdzabu itheniphu okukhulunywa kaningi. Nokho, kwabaningi ujwayele turnips futhi luhlala theory kuphela, othathwe zezingane inganekwane. Hhayi besifazane abaningi ukwazi ukuthi i-itheniphu ikhalori, namuhla bambalwa onesibindi ukuthenga imifino bese upheka ke ekhishini.

izingane Modern cishe awuzange wazama lo mkhiqizo. Kubo, itheniphu - kuba ezinye omkhulu yemifino Naughty engakwazanga ukuyikhipha ezweni abaningi namaqhawe yezinganekwane.

Eqinisweni, itheniphu kwaba ukudla ethandwa kakhulu kuze amazambane uvele Russia. Ukudla ongumlimi, wafumana kwasekuqaleni. It abilisiwe iyisitshulu, wabhaka eyayigcwele, kuphekwe isitshulu futhi casseroles. Yiqiniso, lapho akekho owacabanga mayelana turnips indlela ewusizo. Calorie okuqukethwe 100 grams ngasinye, Izimo - akanandaba nabantu. Namuhla, abantu efanayo ngaphambi umkhiqizo uthola kubo etafuleni, njengoba bagweme ukubanjwa yayisazi lesi ulwazi.

isakhiwo

Njengoba yaziwa, qiniseka ukuthi iqoqo izakhi kanye ukulandelela izakhi kuyazuzisa umzimba ngomkhiqizo Lokudabuka isitshalo ngasinye. Itheniphu iyathinteka.

I yokwakheka umkhiqizo oluhlanganisa iqoqo base izakhi ezidingekayo ukuze operation efanele yomzimba womuntu: amavithamini B, E, PP, A, beta-carotene. Ikakhulukazi eziningi itheniphu kavithamini C. By endleleni, ngokusho kongoti, uvithamini, ukunakekela ukuqinisa amasosha omzimba, turnips ziphakeme kakhulu kunezinye ikiwi, lemon kanye nezinye izithelo ezisawolintshi.

Ngaphezu kwalokho, umkhiqizo iqukethe imali eyanele fatty acid. It akunamthelela izinkomba ezifana ikhalori itheniphu yoqobo, kodwa ngenxa yobukhona babo umzimba uthola lonke usizo abaludingayo ngoba inhliziyo nasemasosheni omzimba. Futhi turnips aqukethe monosaccharides kanye amafutha abalulekile.

I turnips nohhafu has a uhlu ishadi lesikhathi: zinc, insimbi, potassium ne-calcium, i-phosphorus, i-magnesium, ithusi, manganese, iodine nesibabule. Uma unezingane ezincane abadinga usizo lokwakha ekuqiniseni uhlelo lwamathambo, lo itheniphu ne wokuqukethwe enkulu calcium ngeke kuphela ukusiza.

Imininingwane yokudla okunempilo

Uma uqhathanisa umsoco imikhiqizo, kuya turnips ngokoMthetho abaseduze kungaba amazambane kakhulu-sithandwa futhi Irreplaceable. Le mikhiqizo aqukethe cishe esilinganayo amaprotheni kanye carbohydrate. Sengikhathele nengxenye yosuku singaba njengesihluthulelo isidlo amazambane, kanye izitsha aphume a itheniphu.

Nokho, uma sikhuluma izinzuzo imikhiqizo neminye noma ukusekela abantu ukudla okunempilo, lo itheniphu nakanjani ukuncishiselwa ngaphezu amazambane. Amazambane aqukethe esiningi isitashi kanye carbohydrate, kuba eside kakhulu futhi kunzima ukuba ugaye. Uma njalo ukwanelisa izwi amazambane, i "Ukudla" nethonya kangaka okusheshayo ku okhalweni.

Inani calorific

Kodwa nge Repka uchume ehlukile kakhulu. Naphezu satiety, okuyinto unikeza emva kokudla, ukhalo lwakho ngeke ahlupheke. Calorie turnips ubiliselwe kilojoule 28 kuphela. eyikhulu amagremu ama-akhawunti umkhiqizo 0.3 kuphela amagremu of isitashi. Kuphephe kakhulu futhi eziwusizo ngaphezu amazambane.

Ngakho, ukuqhathanisa. itheniphu ongahluziwe, ikhalori 100 igramu ngamunye - 30 kcal, futhi amazambane, caloric okuyinto ngamunye engamakhulu amagremu 80 kilocalories. Umehluko palpable.

Okuwukuphela ezimbi, okuyinto lugujwa Omuny lapho amazambane aqhelelene futhi turnips debarred - lokhu nokulungiselela. Imifino ukulungele oda akasenawo iphunga othize nokunambitha engavamile.

Ziyini izinzuzo ingeyomzimba

Mhlawumbe izimfanelo ezuzisayo umkhiqizo ezifana turnips, kungaphela amahora uxoxa. Izinto ukuthi zifakwe ngezithako zawo, nomthelela omuhle izitho eziningi izinhlelo.

Akusikho lutho okhokho bethu badla turnips inqwaba. Yiqiniso, lapho kungesebenze muntu wacabanga yini ukuthi singakanani kuyinto ikhalori itheniphu noma yini yawo yamakhemikhali kwengoma. Kodwa abantu kusukela kudala uye waphawula ukuthi turnips ikhuthaza excretion ubuthi futhi akhiphe amanyela. Anqoba ngayo izinhlobo zezifo uhlelo lwamathambo, hhayi kuphela (yamathambo, ukhwekhwe, njll).

Ngaphezu kwalokho, ngisho ukusetshenziswa ngezikhathi a itheniphu ukudla kuzosiza ukuthuthukisa umsebenzi pheshana emathunjini. Umkhiqizo kungenziwa ulinganisele futhi ulungise umsebenzi yezitho zangaphakathi, uthuthukise ukungatheleleki ekulinganiseni obusebenzayo izinqubo umzimba emzimbeni.

Isikhathi esining impela, odokotela belulekwa ukuba adle itheniphu kubantu abaphethwe umdlavuza. Glyukorafinin ezifakwe nalokhu umkhiqizo isiza kanjani ukulwa nomdlavuza.

turnips ewusizo kakhulu, wabhaka kuhhavini. Calorie umkhiqizo akuyona encishisiwe, kodwa izakhiwo ezuzisayo, kunalokho, kwakhula kakhulu. Abilisiwe noma steamed itheniphu nomphumela omuhle ohlelweni genitourinary, ine anti-inflammatory nomphumela analgesic ngisho.

Izimo

Repa zokudla embalwa cishe akukho Izimo. Okuluhlaza yemifino is hhayi Kunconywa ukuba adle labo unezinkinga esiswini, izinso nesimiso sezinzwa. Kodwa abilisiwe itheniphu Izimo has hhayi ngempela. Umkhiqizo okuphekiwe ukuthi ingagxila ngisho abantu abaphethwe cholecystitis, iziyaluyalu sezinzwa, izifo emathunjini.

Itheniphu ekunciphiseni umzimba

Uma unquma ulahlekelwe isisindo kancane, kodwa ukuyeka amazambane ozithandayo eqotho nje ngeke nje simane siyishalazele esikhundleni sayo itheniphu. Calorie itheniphu eluhlaza, njengoba sibonile ngaphambili izikhathi eziningana leliphasi kunaleyo amazambane, ngakho isisindo esengeziwe ngeke ngikushiye ngokushesha.

isaladi kahle itheniphu fresh nemifino eluhlaza. Lenza kahle amnandi bell pepper, utamatisi kanye izaqathe. Gcwalisa lokhu isaladi kungaba amafutha omnqumo okumnandi futhi zibe nephunga elimnandi. Engeza ijusi lemon kancane kanye namakhambi fresh. Ngilusizo futhi ngaphezu kwakho konke, isidlo eqotho ngomumo.

By endleleni, uma kungekho contraindications, le izazi zokudla zitusa ukudla itheniphu ngisho nakulabo labantu abaphethwe isifo sikashukela. Turnips kusiza ukususa ubuthi, iqondisa umsebenzi pheshana emathunjini, ikhuthaza kwesisindo.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.