Ibhulakufesi Quick futhi enempilo ukuze ube umfundi: zokupheka, imibono kanye namathiphu

Abafundi bafunda ukuba 9 izinyanga zomnyaka. Kubo, isifundo - ezifana umsebenzi onzima, kanye abadala - umsebenzi. Abafundi bachitha isigamu usuku esikoleni, futhi ngezinye izikhathi ngisho nangaphezu: abasenzela imisebenzi eyinkimbinkimbi ngokwenqondo amaphothifoliyo esindayo, wahlanganyela ukuvivinya umzimba esebenzayo, zizihlanganise nabantu, ukusebenzisa.

Kodwa akuzona zonke esikoleni kungaba ozibongayo isidlo esimnandi ephelele. Yingakho ibhulakufesi zesikole - ingenye yezingxenye ezibaluleke kakhulu empilweni umfundi kanye nokusebenza zezemfundo, njengoba ingane sanda idinga imenyu ezilinganiswe ngokuphelele. I reception lokuqala ukudla ingane kufanele kube okunomsoco, okwehl 'esiphundu, enezivikelo eziqinile kakhulu. Izingane kokuthola ibhulakufesi umnyuziki eqotho, uma iqhathaniswa labo ukudebeselela ukudla ekuseni, kungcono kakhulu ukufunda, akuvamile ihlangabezane nenkinga efana ukukhuluphala, baye cishe awunankinga pheshana emathunjini, abazizwa bejabule futhi ujabule usuku esikoleni kulo lonke .

Lapho kungekho isikhathi

ukuphila iqiniso liwukuthi abazali ambalwa anganika isikhathi esiningi ekuseni ingane, ngoba umsebenzi engakaze kukhanselwe. Futhi ngokuvamile umama nobaba, engazi ukuthi sokulungiselela ibhulakufesi wesikole ngokushesha futhi ngaphandle kokuhlupheka okukhulu ngokungenisa ngoba ukulungele ibhulakufesi ezomile: cornflakes, ushokoledi unama, yogurt, ukhokho osheshayo kanye neminye imikhiqizo, ku ukulungiswa okuyinto akudingi imizuzu engaphezu kuka-5. Lokhu ibhulakufesi zingase Ukudla kwengane kahle, kodwa kuphela uma izimo eziningana ingafinyelelwa:

• Amanya kumele eyenziwe yonke kakolweni noma oatmeal, kodwa hhayi ufulawa.
• Njengengxenye 'kwasemini okusheshayo "lokucuketfwe ushukela kumele kube omncane.
• Wokudla, uthele amanzi abilayo, ningathwali noma yiphi inzuzo, kungcono ukulungiselela labo okuphekwe masinyane.
• Ngezinye izikhathi kungcono esikhundleni "yokuthakwa kwamakhemikhali" izithelo, ushokoledi kanye cocoa zemvelo.

Phambi emaminithi la-15

Uma umama anayo eminye imizuzu engu-15, futhi phakathi naleso sikhathi ungakwazi ukulungiselela ngempela ocebile, okugcwele okumnandi ibhulakufesi isitshudeni. Ochwepheshe uqaphele ukuthi yokwamukela wokuqala umntwana ukudla kufanele kube imikhiqizo samanje yobisi, imifino kanye nezithelo, kanye nemikhiqizo wokudla.

Imifino nezithelo ezinothe ngamavithamini, fibre. Cereal - okusansimbi, uvithamini A no-D, kanye carbohydrate ezikuyo ukuthuthukisa ingqondo futhi akukhuthalele. Imikhiqizo yobisi calcium, kudingekile ingane ekhulayo. Futhi kufakwe ibhulakufesi kumfundi kungenziwa nezithelo esincane nuts omisiwe. Ziyakwazi esihlwabusayo futhi ewusizo kakhulu.

Amawolintshi, ulethisi, amajikijolo ezinothe ngamavithamini C, ukusetshenziswa kwabo kuzosiza ukuqinisa umbono wengane. Ngaphezu kwalokho, kusiza umzimba kangcono ngidambise ukucindezeleka kwengqondo futhi ezihlukahlukene ezimweni ezicindezelayo. Ngo ubhontshisi, amaqanda, nokusanhlamvu aqukethe uvithamini E, kanye neminye imikhiqizo, kufanele nabo kufakwe ekudleni kwengane.

Sasekuseni zesikole ngeviki

Akuwona wonke umuntu omdala ufuna nsuku zonke ukudla efanayo, ingasaphathwa ingane, futhi nakakhulu, ngakho abayeki bagxila elilodwa noma amabili izitsha. Zama diversify imenyu, esibatshela esesuthi yengane, ukulungiselela zonke into isikhathi ezintsha nezithakazelisayo. Futhi ukukusiza kule menyu eyisibonelo kule iviki.

• Usuku Lokuqala: omelet Vegetable, cocoa ubisi.
• Usuku Lwesibili: oatmeal kanye amajikijolo, apple juice.
• Usuku Lwesithathu: curd nge izithelo ezomisiwe, ushizi isemishi netiye.
• Usuku ezine: cheesecakes, ushokoledi.
• Usuku Five: iphalishi nokunye okufana nokolweni, itiye kanye chocolate.
• Usuku eziyisithupha: apula kubhakwe kuhlanganiswe nanoma ukhilimu ushizi, ubisi fruit cocktail.
• Usuku lwesikhombisa: amaqanda ngiyocasha, ijusi fresh.

Sasekuseni zesikole: zokupheka

Ukuze wenze umsebenzi wakho lula, sinikeza wena eyingqayizivele zokupheka ukudla okunempilo. Leli qoqo kuzokusiza ukuqeda kwansuku ecabanga indlela ukuhlanganisa izinzuzo ukunambitheka, elungiselela kwasekuseni umfundi. Imenyu is ukulinganisela, ikhalori eyanele, njengalokhu kulindelekile, yikhona 15-20% yokudla yengane nsuku zonke. Ungakhohlwa ukuthi ukudla akufanele kuhlale ngemizuzu engaphansi kuka-15.

Millet ubisi iphalishi

izithako:

• Nendebe amabele.
• izinkomishi nesigamu ubisi.
• 130 amagremu omisiwe.
• 130 amagremu of ushizi.
• 50 amagremu ibhotela.
• Ushukela nosawoti - ukunambitha.

ukulungiselela

Groats ukuhlela ngokusebenzisa futhi uxubha kahle. Gcwalisa semali amanzi ahlanzekile ngamathumba, ukunciphisa nokushisa imizuzu imizuzu 20. Lapho timer uyafa, sokukhipha ketshezi, uthele ubisi hot, engeza bhotela, usawoti kanye noshukela kanye umpheki, ibangele njalo, in a ukushisa kancane angu-10. Kokuqendwa Pudding ukuxubana ngoku-ofakwe amanzi abilayo futhi obsushennym omisiwe.

burrito

Kodwa lokhu kwasekuseni esheshayo isitshudeni akuwenzanga ngisho ingane eyodwa ngabandayo.

izithako:

• Amabili lavash Armenia.
• Omunye bell pepper.
• Omunye inkukhu.
• Umbhangqwana amahlamvu ulethisi.
• Amabili utamatisi ophansi.
• Ucezu (100 amagremu) ushizi.
• 50 amagremu ibhotela.
• Salt - ukunambitha.

ukulungiselela

Sika inkukhu abilisiwe (ukupheka inyama kungaba kusihlwa) e izingcezu ezincane, gazinga kuze brown golden in ibhotela. Utamatisi nopelepele sibe yimichilo, ushizi grate. Hlanganisa zonke izithako olungiselelwe, engeza usawoti ukunambitha. Beka ingxube okumnandi uyibhala lavash, roll Pancake ke Fry ngokushesha.

yemifino omelet

izithako:

• amazambane amabili.
• Half zucchini.
• Amabili utamatisi.
• amaqanda amane.
• Isigamu inkomishi yobisi.
• 50 amagremu of ushizi.
• Amakhambi, usawoti, amafutha yemifino, pepper.

ukulungiselela

Bilisa amazambane izikhumba zabo, ikhasi. Sika wonke imifino ku cubes ezincane, Fry imizuzu emihlanu emafutheni zemifino. Esitsheni ehlukile phehla ubisi ne iqanda izinongo. Thela inhlanganisela amaqanda imifino, eyosiwe, esehlanganise pan ne ngesivalo. Ushizi nemifino Chop ufafaze kubo ngomumo namanje omelet ashisayo.

banana Pancake

izithako:

• inkomishi Isigamu yogurt.
• amaqanda amabili.
• Omunye banana.
• Ikota iphakethe ibhotela.
• Spoon of ushukela.
• Isigamu inkomishi ufulawa.
• Nuts, usawoti, uju - ukunambitha.
• A ingcosana baking soda.

ukulungiselela

Sika izingcezu ezincane banana ehlutshiwe. Beka isithelo in a blender, engeza wonke izithako asele, zonke uphehle ngokucophelela. Pheka ibhotela njengoba pancake. Faka isicelo uju Pancake exutshwe amantongomane olwembiza.

cheesecakes

izithako:

• 200 amagremu of ushizi.
• Omunye amaqanda.
• Three wezipuni kafulawa.
• amafutha yemifino, usawoti.
• Spoon of ushukela.
• 40 ml ukhilimu.

ukulungiselela

Hlanganisa wonke izithako ubebushelezi. Roll aphume mass amasosishi uthathe roundels. Fry nhlangothi zombili emafutheni zemifino. Phaka no jam, ukhilimu omuncu noma ushokoledi ogayiwe.

Uma ukujwayela ukupheka sasekuseni nsuku zonke izingane zesikole, usebenzisa lezi izindlela, noma yimuphi omunye, uzoqaphela ukuthi eqinisweni akuthathi isikhathi esiningi. Kodwa ingane yakho ithokoze, ujabule futhi elambile kuze kwakusihlwa.