Ama-alimondi - inqolobane izakhamzimba. Wonke umuntu uyazi ukuthi alimondi Kufanele udliwe ngabantu abadala kanye nezingane. Noma kunjalo, akufanele athole wathumba ikakhulukazi ngoba lezi amnandi namantongomane angenza umonakalo. Yingakho I asikisela ukuthi baqonde kangcono ukuthi kahle kuyizinto alimondi, futhi "lokho ibadla."
Sikhula in the amahle rose ezihlabayo ukuthi eziqhakaza ngesikhathi eshaya umcabango izimbali ngendlela enhle emhlophe kanye pink. Umphakeli eyinhloko alimondi okwamanje US kanye lenkaba yayo yasekuqaleni kubhekwa Central Asia. Almond linesizotha, ukubekezelela kahle ukushisa nokubanda, ukumelana nesomiso kanye uthando yokukhanya, ngakho-ke ngokuphelele ubanjwe cishe kulo lonke jikelele.
Kunezinhlobo ezimbili zama -alimondi: ababayo namnandi. alimondi Umunyu esetshenziswa ukwenza amafutha alimondi, esisetshenziselwa ukukhiqiza kanye liqueurs (ezifana Amaretto), kanye izimonyo futhi kwamakha. Sweet Nut - lowo sasivame ukudla. Kusukela okulungiselelwa futhi ezihlukahlukene namakhekhe nazo ukungezwa kwezimonyo namakha.
Almond iqukethe 53% fat, u-22% nitrogen nitrogen-mahhala 12% izinto, 7% amanzi 4% fibre. Kuyinto omunye wemithombo ebaluleke kunayo B amavithamini, lula ukwakhiwa amangqamuzana amasha, normalizing umzimba, ngcono amazinyo, izinwele kanye isikhumba. Vitamin E, futhi eziqukethwe esiningi e-alimondi, kusiza umzimba ukuvimbela ukubhujiswa amaseli, nakho kuvimbela ukuvela nokuthuthukiswa izimila ebulalayo. Futhi, vitamin E ngcono isikhumba kuyaqina, uyayiqeda imibimbi amancane kwenza kube Velvety uma uyithinta. Ukwakheka kuhlanganisa alimondi phosphorus, i-potassium, i-calcium ne-magnesium, ezisiza ukuhlela umsebenzi yisimiso senhliziyo nemithambo yegazi. Okunye amavithamini ezifana thiamine, biotin, riboflavin, pyridoxine, i-folic futhi acid pantothenic ukuqinisa amasosha omzimba futhi isize nokulwisana izifo ezibangelwa amagciwane. Akufanele sibakhohlwe nuts indlela ewusizo ubuchopho. Vele ambalwa nuts nsuku zonke, futhi uzoba njalo Zinenkumbulo enhle nokucacisa engqondo.
Kodwa akumelwe sikhohlwe ngezingozi okuletha alimondi. Okokuqala, asikwazi kunoma isiphi isimo kufanele nati ebabayo ngoba ziqukethe anobuthi hydrocyanic acid, okungakwazi ushevu kuphela kodwa ngisho nokufa. Kepha nati amnandi, ukusetshenziswa kwabo kufanele igcine, futhi, ngoba nati - ukudla esindayo, futhi ipheshana emathunjini abakwazi ukuphatha umthwalo. Ngaphezu kwalokho, ziphakeme kakhulu kilojoule: 640 kcal 100 amagremu. Ngakho-ke, wonke umuntu amawashi sibalo sakhe, hhayi Kunconywa ukusebenzisa angaphezu kweshumi nambili ka nuts ngosuku.
Kukhona nama-alimondi kungaba njengendlela dish ehlukile noma isidlo noma kwengezwe khekhe, amakhekhe, salads noma okusanhlamvu. Ukuziqhenya indawo inikezwe alimondi ku-Indonesian futhi cuisine Chinese, lapho nati ne izithelo ezomisiwe kunezelwa cishe njalo dish. Iyasiza ukudla alimondi ekuseni iphalishi ubisi spoon of uju. By endleleni inhlanganisela uju-alimondi-ubisi - ukuphulukiswa kwangempela namandla elixir azosiza esingakanani ukululama ngemva kokuphathwa umsebenzi onzima futhi uyokunika amandla ngoba impumelelo ezintsha.