Ikhekhe Syroedchesky: ikakhulukazi ukupheka, izindlela kanye nokubuyekeza

foodists Raw ukubiza abantu ukudla okuluhlaza kuphela. udle imifino izithelo, amantongomane, amakhambi, izithelo kanye izithelo ezomisiwe - konke lokhu kube ukudla Ukudla okuluhlaza. Isimo main wukuthi imikhiqizo zinomsuka isitshalo futhi kungukuthi baphathwa ezishisayo. Kodwa lokhu akusho ukuthi foodists eluhlaza ungapheki lutho nhlobo. Kukhona inala zokupheka for izitsha ezivela izithako eluhlaza, kuhlanganise amakhekhe okumnandi.

Ngingaba nidle amaqebelengwane nge ukudla okuluhlaza

Ngisho foodists eluhlaza abangomakad 'ebona kudingeka impumuzo ngokwengqondo. Ngaphambili, ungase udle ozithandayo candy ibha yakho noma ucezu ikhekhe, futhi ukuphila kuba mnandi kakhulu. Okuluhlaza nokudla ukudla kancane more xaka, hhayi njalo izithelo namantongomane Ungashintshanisa awukudla amnandi. Kungenxa yokuthi lokhu futhi kukhona ukwehluleka, ikakhulukazi labo abasanda nje wathuthela esimisweni esisha ukudla engingamunika kona.

foodists eluhlaza ongumpetha ukwazi ezakha ukuntula amavithamini, ezithinta isimo, ungakwazi sebenzisa izithelo nokusanhlamvu, ezifana Sesame futhi poppy imbewu omisiwe. Akubalulekile ukusebenzisa imikhiqizo ifomu okumsulwa. ezithakazelisayo Okuningi futhi okumnandi ukupheka kubo dessert ozithandayo - ikhekhe syroedchesky.

Syroedcheskogo iresiphi elula ushokoledi ikhekhe

Phakathi zokupheka wamaqebelengwane syroedchesky ngempela eziningi uphudingi. Ngaphezu kwalokho, uzilungiselele kakhulu bamane futhi masinyane. Omunye wabo - a syroedchesky chocolate cake. Siqukethe ukugcwaliswa nut-ushokoledi futhi frosting. iresiphi yokwanda kukhonjisiwe ngezansi.

Ukudala ukugcwaliswa uzodinga amagremu 100 walnuts, 50 amagremu pistachios futhi hazelnuts, 100 g omisiwe izingcezu ezimbalwa izinsuku samakhiwane omisiwe. Zonke izithako kufanele ochotshoziwe blender, kukho 2 wezipuni nokhokho oyimpuphu nezinkezo, umpe 1 orange, 3 wezipuni amafutha kakhukhunathi uhlanganise kahle. Emva kwalokho mass kuyadingeka babeka kunoma yiluphi uhlobo we isikhumba wabeka, futhi uthumele efrijini 1 ihora.

Manje ungaqala ukwenza glazes. Encwadini okugeza amanzi kufanele ancibilike 50 g cocoa ibhotela, 2 wezipuni engeza nokhokho oyimpuphu nezinkezo, vanilla, lemon ikhasi nengxenye kanye Mint. Okulandelayo, udinga ukuthola ikhekhe efrijini, ukukhulula kusukela isikhumba, ukubeka dessert ngoqwembe bese uthele glaze. Bon appétit!

ikhekhe Syroedchesky kungenziwa ngaphandle glaze namantongomane ochotshoziwe lo ukugxusha akuyona imvuthuluka, nje fake nquma ngommese. Namanje uthole okumnandi ushokoledi dessert for foodists eluhlaza.

ikhekhe Syroedchesky: iresiphi "Napoleon"

Traditional "Napoleon" kuyinto ukunambitheka ezinhle kuphela, kodwa futhi okunama-kilojoule amaningi. angahambisani ngoba ukudla foodists eluhlaza. ewusizo Okuningi ukupheka "Napoleon" of izithelo nokusanhlamvu.

Ikhekhe syroedchesky wokulungiselela leresiphi kulula. Sidinga:

• Geza 1 apula esikhulu, 1 eliphakathi kwe, ehlutshiwe. Sika isithelo ngesigamu, susa ekujuleni kwenhliziyo. Sika ngamunye apula nengxenye futhi ipheya tincetu mncane.
• Lungiselela a imvuthuluka nut. Endaweni ehlukile, nquma 1/2 inkomishi alimondi kanye walnuts kanye. Ukwengeza imvuthu 1/2 isipuni vanilla nesinamoni.
• Yenza ewusizo syroedcheskogo ukhilimu ikhekhe "Napoleon". Ukuze wenze lokhu, ukuxhuma 7 wezipuni uju liquid nge elikhuhluziwe umpe 1 lemon. Engeza 1/2 ithisipuni emhlabathini ginger.
• Hlanganisa ikhekhe. Ungasebenzisa yanoma iluphi babeka izithako ngamunye ngamunye ngqo phezu plate. ungqimba Okokuqala - apula locezu ukuthi ibe-pre-elicwiliswe uju ke ziyadliwa. Okwesibili - sika amagonandoda e uju kanye imvuthu alimondi. Eyesithathu - i-apula futhi. Okwesine - eliphakathi kwe, njll ...
• Ikhekhe eqoqwe kufanele ukuhlobisa phezulu asele nut imvuthu kanye namagilebhisi omisiwe.

"Napoleon" ukulungele leresiphi ngeke ukuhlobisa iholide foodists zokusetshenziswa hhayi kuphela, kodwa futhi nabo bonke laba abazama banamathele ezimisweni esikudlayo efanele.

Syroedchesky "Honey pie"

Ikhekhe kule iresiphi ibhalwe ngesisekelo nati ne kwalokho isithako oyisibopho - uju. Ungasebenzisa noma isiphi amantongomane, kodwa kunambitheka dessert engcono eyatholakala kusukela alimondi.

Ikhekhe ugaye alimondi 2 inkomishi, cwilisa ke amahora ambalwa. Engeza isigamu inkomishi Sesame futhi linseed, asithena futhi isanqante ogayiwe on a grater emihle. Hlanganisa in a blender kuze bushelelezi. Engeza uju ukunambitha. Ukuze impregnation kungenziwa kuphekwe ikhethelo banana, uju kanye umpe lukalamula.

ikhekhe syroedchesky uphendulela ube manzi ngokwanele ngenxa isanqante juice. Uma wayefisa, kungaba ezomile kancane kuhhavini osuke usushisa kakade lokushisa akukho ephakeme kuka-40 °.

Carrot ikhekhe ngoba foodists zokusetshenziswa

Lokhu ikhekhe kungashiwo kufanele ukuthi ewusizo, ngoba zonke izithako ezisetshenziswa ukuthi ukuba asilungise, akudingeki ukuba uphisane ukwelashwa ukushisa. Lokhu kusho ukuthi wonke amavithamini ezibalulekile namaminerali agcinwayo ngokugcwele. Syroedchesky ikhekhe recipe ehlinzekwe ngezansi, uzilungiselele kusuka isanqante, oatmeal ngamagilebhisi omisiwe, futhi wanezela izinongo okubabayo. Futhi ngakho akazange ibukeke dessert esiphundu, phezulu-ke lihlotshiswe kakhukhunathi ukhilimu.

Ukulungiselela iqala ukulungiswa ikhekhe cream namantongomane. Ukuze le ndebe isicinganani amantongomane kufanele ofakwe okungenani ngosuku. Uma ungaphenduki, ngeke ukwazi ukuthola ilungelo ukungaguquguquki ukhilimu. walnuts Glass futhi amagremu 100 oatmeal ochotshoziwe blender. Izaqathi (3 PC.) Grate okuhlangana ngayo ziyadliwa oatmeal imvuthuluka. Engeza 50 amagremu zamasundu namakhiwane omisiwe futhi 1 isipuni cocoa ibhotela spoon.

Syroedcheskoe inhlama for ikhekhe usulungile. Manje-ke kungenziwa ukusakaza ngesimo (hhayi Friend too) futhi qala ngokwenza ukhilimu. In a blender phehla ofakwe cashews (amanzi zangaphambi ukuhlanganisa), 100 ml nobisi lukakhukhunathi, 1 isipuni ibhotela, 3 wezipuni uju kanye isipuni kalamula. Thela ukhilimu phezu ikhekhe nihlobise syroedchesky cashews ozikhethela oqoshiwe.

Carrot ikhekhe ngoba foodists eluhlaza ngomumo. Bon appétit!

khekhe

Ake ukulungiselela ikhekhe syroedchesky ngaphandle namantongomane. Ukudala khekhe ku iresiphi yendabuko ngokusebenzisa imvuthuluka bhisikidi noshizi. Kodwa asifanele foodists eluhlaza, abangafuni ukudla imikhiqizo yezilwane. Ngenxa yoko baphambi khekhe wenza ukudla ezifana nokunye okufana nokolweni oluhlaza, izaqathe, u-beetroot, cocoa ibhotela, nokhokho oyimpuphu, lemon noju.

Ukuze inhlama ukhilimu uzodinga 2 izinkomishi nokunye okufana nokolweni (kuyadingeka oluhlaza), okuyinto kuthuthukiswe kangcono ebusuku, amboze ngamanzi. Ekuseni kuso kakade iyoqhuma yini. Ngemva kwalokho kufanele ngawakhamela juice izaqathe kanye beet. Kuphela ikhekhe uzodinga for the test. Juice kungajatshulelwa njengoba alisetshenziswa iresiphi. Bagasse, lalamula elikhuhluziwe 1, isigamu nokunye okufana nokolweni amahlumela kanye 2 wezipuni uju ezidingekayo ukuze akuqede blender kuze bushelelezi. Manje inhlama ukuze ome ekamelweni lokushisa noma kuhhavini at 40 degrees amahora angaba ngu-12.

Inhlama Dry izobukeka ikhukhi. Manje, njengoba okwesikhathi khekhe, kubalulekile ukuba ugaye zibe imvuthu, ukwengeza amanzi kancane mass yayifana ukumodeliswa ubumba bese efakwa isikhunta okuhlukene. Top nigqoke ukugcwaliswa: ngesiswebhu asele nokunye okufana nokolweni amahlumela, uju ukunambitheka kanye 4 wezipuni cocoa ibhotela. Ikhekhe syroedchesky kumele moya efrijini 10 amahora angaba mane nemizuzu engu-15 ngaphambi kokudla ukulawula yilo. Uma wayefisa, ngaphambi kokukhonza ungakwazi ufafaze khekhe nokhokho oyimpuphu.